How to give up alcohol forever?

How to give up alcohol? The question is not the easiest. After all, alcoholism is a difficult subject. To get rid of this dependence is very problematic. Especially if the person is drinking for years. But in the hands of man. If you wish, he is able to persevere and get rid of the ailment once and for all. What tips and advice can be given in such a situation? What methods to use to permanently stop drinking alcohol?

Need help

But before that it is necessary to learn how feasible the task is. Whether from study habits to give up? Alcohol people are able to use a lot. But do yourself to stop this activity happens?

Actually the question is moot. It is impossible to answer it. The probability that a person without assistance to cope with the deliverance from addiction to alcohol, is. Especially when he decides to start a fight with addictions. Otherwise, to translate the idea into reality is unlikely to succeed. So the first rule that you need to remember, is to arm themselves with the desire to give up drinking alcohol.

Causes

What's next? After a man has taken a final decision, you need to take decisive action. How to give up alcohol and cigarettes? Actually this would be easier if you find the cause of bad habits. So it will become clear what to focus on when dealing with illness.

The Most common causes of craving for alcohol are the following cases:

• Heredity; the
• Stress;
• Failure at work/in the family;
• Emotional distress;
• Depression (especially prolonged);
• Pernicious influence others;
• Habit, which come with adolescence (drinking alcohol because "so fashionable" and "to be adults").

This is the most common causes. Just so people are unlikely to agree to destroy their health. Therefore, determining the source of the problem is half the battle. Depending on a given situation will have to act in different ways. But there are universal tips that will definitely help.

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Less negativity in your life

How to withdraw from alcohol? In fact, to cope with the task will not be so simple. But the main thing - to want to get rid of bad habits.

It has been said that stress and negative emotions are often the cause of alcoholism. Or cravings for alcohol. Man washes down the mountain another shot. Therefore, a good option is creating a supportive, friendly atmosphere both at home and at work.

The more positive things in my life to be, the better. Because then craving for alcohol weakened. The fight against alcoholism under stress - bad job. No efficiency it will bring. Even if the man himself wants to get rid of addiction to alcohol.

Recreation

How to give up alcohol on your own? To do this, we need, as has been said, first to find a reason in life, a disease. Fatigue and stress? In addition to positive emotions will help various types of travelers. But such that it was not alcohol. Many just relax with a glass in hand. This is not acceptable.

You Can enroll in a SPA or just take a vacation to the sea, to go to the mountains or home to take a relaxing bath. You can use any method of relaxation that will help to distract and not to think about alcohol. Helps actively time. Rest does not relieve a person from bad habits, but he will allow it. So ignore the advice not worth it.

Self-control

If a citizen is wondering how to give up alcohol, consider this approach as self-control. A good way, but to put it into practice is very problematic. The person should have good self-control.

You want to give yourself installation "I don't drink" all the time. As soon as you want to drink, it is recommended to replace alcoholic drinks with non-alcoholic. Not immediately, but it will help. Unfortunately, no self-control doesn't help. You have to look for more realistic ways. Although to repeat myself, "I don't drink" and "I don't want to drink alcohol, I don't need it" is. The power of suggestion sometimes works wonders.

Change of scenery

In some cases, life and monotonous environment is adjusted to the craving for alcohol. You should remember one rule in the fight against alcoholism any good. Especially when it comes to without the help of doctors to cope with a bad habit.

What can contribute to improve the situation? A change of scenery! Vacation, relaxation, simple variety of everyday life - all this helps to cope with craving for alcohol. Successful, active and happy people are unlikely to cling to the glass.

Tired of work? Leads to depression and nervous breakdowns? The time or take a break, or completely change the activity. Recommended even change direction. A good way to shake the body. This technique helps not to think about alcohol.

Shock therapy

But the following method is recommended not only people who havewhich was a bad habit, but also doctors. For example, psychologists. People wonder how it is possible to properly give up alcohol? Let family and friends will help in this case.

What are you talking About? There is a reception, as shock therapy. This exposure of the person a drastic shock, which will result in feeling and force you to think about the behavior. Your approach to each need. Someone needed to play rapid play, some only a couple of shocking phrases. Usually a loved one know exactly which approach is "sobering".

When it comes to the family man, you can try to talk to him and tell him it was time to live separately because of craving for alcohol. With this technique it is necessary to be careful: he could either help the person, give him the motivation to refrain from drinking, or, conversely, to drive him into a state which will only aggravate the situation. But good shake the body needs.

Hypnosis

How to give up alcohol? In some cases, you can try to resort to untested methods. For example, to hypnotherapy. Many people can easily succumb to suggestion. If a person wants to get rid of the craving for alcohol, good hypnotists or psychologists can help in this matter.

Enough for someone to believe that the citizen is not thirsty. Or after taking any alcoholic beverage, he will become bad. The method is good, but does not act on all. He makes no guarantees: not everyone is susceptible to hypnosis and suggestion. But to be considered as a variant of this approach.

Information about the dangers of alcohol

To give up alcohol is very difficult. But to make it work, if very strongly to want. Despite this, doctors often say that former alcoholics does not happen. Or throw a drink people who are in the early stages, or have to hope that the alcoholism has receded only for a while.

The Following advice helps not only suggestible, but impressionable people. So often advised to watch movies about the dangers of alcohol and other harmful habits. On a subconscious level, the body starts to reject alcohol. Either the man himself, consciously, stop drinking, realizing the danger of his addiction.

Tablets

What else can help when the citizen thinks how to give up alcohol? Actually a lot of options. It is advisable to try everything together. The modern way to get rid of various bad habits is the use of various medications ("Proproten-100", "Esperal", "Antabus", "Vivitrol", "Teturam"). They are sold in every pharmacy and are dispensed without a prescription.

You just Need to ask for the remedy of alcoholism or the craving for alcohol. The pharmacist will help you choose the right medicine. This is usually the pills to dissolve. Either in alcohol or in the ordinary beverage.

In fact, the effectiveness of such treatment has not been proven. But many point to the fact that the pills from alcoholism helped them. It's probably just power of suggestion, but the result is obvious.

Coding

Modern, though a temporary solution is coding. This option helps at any stage of alcoholism, but it is not a cure. Rather, only postpones an attack of cravings for alcohol.

Most Often used way of encoding called "Torpedo". Alcoholic put a dropper and remove toxins from the body, then introduced the "Torpedo" is a special product. After that, a certain time, the person will not drink. During this period of time he has to fix situations and adjust to a sober life.

Doctors hospital

To properly give up alcohol, often have to undergo inpatient treatment. Again, former alcoholics does not happen. If the person did not want to, he'll never get rid of his addiction. No doctors, no pills, no medicine, no encoding will not help.

But the real methods that really serious help, treatment in an addiction clinic, and the psychiatrist is effective. Exactly how much will have to be treated? It all depends on the craving for alcohol. The person will select complex medical procedures and lectures that will contribute to the reduction of craving for alcohol. Fix the result, as a rule, encoding.

Change circle

To Give up alcohol and cigarettes can be seriously hard work. In some situations, the person begins to drink for the company or "because it's so accepted in society." For example, in the circle of friends. Be a black sheep, a teetotaler among drinkers nobody wants. Therefore, a person begins to drink.

In Order to rectify the situation and give up bad habits, you just need to change your circle of friends. Yes, it may not be so simple, but for your own health you need to force it. Optional fully cut ties with friends and make new ones. Just can't with these people once again to contact and spend time.