How to install a ceiling bar

A Ceiling pull-up bar – this device is for sports, which is available to almost everyone. This trainer can be purchased in a specialty store or make yourself. The device will allow you to perform daily exercises to keep the body in shape at home.

Species the horizontal bar for home

At the moment there are many varieties of ceiling the horizontal bar. With a wide range, everyone can find the perfect trainer. The horizontal bar could be:

1. Wall mounted. Such a structure is fixed with anchor bolts on the wall. When you select this simulator special attention is paid not only to maximum load, but shoulder length, and distance from the wall surface to the crossbar.
2. The Spacer. The bar installed in the door openings. The installation of such a simulator is relatively simple. However, after the dismantling of the door jambs are holes.
3. Spacing between the walls. Sets the simulator of this type in narrow aisles. For fixing anchor bolts are used.
4. Hinged. The simulator is mounted on wall bars or other sports equipment.

If the weak walls

If the house weak wall, you can install a ceiling bar. Concrete or plaster walls are not able to withstand heavy loads during intense sessions. As a result, such walls may crack. Ceiling bar is not suitable only for those who have a suspended ceiling or structure made of plasterboard.

What you need for installation

Ceiling horizontal bar for home – it is the perfect solution for those who have thin walls. What you will need to install design? List of tools and hardware

1. Drill with a corresponding diameter.
2. Hammer.
3. Anchor Bolts with a diameter 10 to 12 mm.
4. Nut and key.
5. Hammer.

If necessary the design can be set independently. Note that this process requires certain skills and accuracy. To set the horizontal bar of the wall and ceiling properly.

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Installation Process

You first need to define the place of installation. It should be comfortable to study. Do not place the horizontal bar near the interior. During intense training it is possible to break something.

Hang the exerciser should be at a height not more than 2.2 meters from the floor. From the surface of the ceiling structure must be located at a distance of 35 to 40 cm. The length of the crossbar shall be five feet.

For starters, the ceiling should be to make holes with the punch. It is worth considering that in concrete slabs have voids, and reinforcing elements. Better not to get into them. If this occurs, it is necessary to drill a new hole.

To fix the simulator requires 4 anchor hardware. Such fasteners are intended for installation on the surface of stone, brick and concrete. Anchor bolts are able to withstand a high load.

The Use of chemical anchors

The Remains with the help of fasteners and nuts should fix a ceiling bar. If you wish to secure the trainer can chemical anchors. To this end the holes should be filled two-thirds with a special compound. In this case it is necessary to use a polymer resin or epoxy glue. A day later, when the composition hardens, you can pin ceiling bar with nuts.

The Use of mechanical anchor bolts

If the mount structure is carried out by means of mechanical anchor fasteners, then use a special adhesive is not necessary. The principle of fixing of such bolts is completely different than chemical. Secure locking is achieved by wedging within the bore of the sleeve of the fastener.

For installation, you should drill holes of the required diameter, and then peel them. Through detail, which is installed on the ceiling, it is necessary to push the anchor bolt. Score metiz need to until the nut is located on its end, abuts in a fixed part of the horizontal bar. In this case, you should be careful. The second end of the anchor hitting the concrete or brick, raskinetsya. Due to this the simulator securely. This way you can fix the horizontal bar reinforced ceiling.