How to increase growth in the home without chemicals

If you have an obsession haunting questions about how to increase height, we must deny ourselves. Take a chance maybe everything will work out.

Experts say that growth is really possible to increase and even give recommendations on how to increase the height of a man.
first of all, you should know that this helps:
1. A proper balanced diet. 
 Along with the question of how to increase growth, it is equally important to know how to eat. The food should be diverse, full of various proteins, carbohydrates, fats and minerals. Per day should consume at least three pounds of vegetable and fruit components. Especially recommended onion, parsley, celery. Do not lag behind the vegetables and grain products that should be presented in your menu in the form of porridges and breads (predominantly black).

2. Exercise. No good business can not do without exercise. If you want to know how to increase height, would be required and information about the types of exercises that help people to grow. Preference wisam, stretch marks, stretching, and jumping and Mahi. Classes should be performed at least 3 times a week. Do not be too zealous in their desire to increase the growth and to do this all day long. Is enough forty minutes. Need to distribute the load, otherwise all your efforts will be in vain. It is recommended to involve the muscles of the body is not a hundred, but only 75%.

it will be Useful, if you will pay attention to this kind of sports, like swimming. We need to work hardening of the body, and sports games.
 it is Advisable to avoid all kinds of stress and anxiety, to abandon habits that are unlikely to help in increasing growth. This is primarily related to Smoking and alcohol.
 There are different methods how to increase growth of 10 cm: 


 1. With the help of physical exercises. In General, the algorithm of this program can be written as follows: 

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A. Workout, including Jogging.
B. Exercises for flexibility and stretching.
C. Visy with and without weights.
D. Warm-up including jumping on the spot.
e. Running uphill-holiday-release.
f. Stretching in bed with harnesses.

Doing swimming, it is advisable to choose the styles, characterized by the stretching of the arms and legs to the maximum.

2. With the help of stretching.
an Elementary exercise that does not require much effort. Before bedtime, wear clean old shoes. To her and the external side of the bed fasten the harnesses and fix them. Take a comfortable position and go to bed. The features of the technique are that on the soft bed, stretched his legs, and hard – the spine.

And some advice for those who are interested in how to increase growth.
 it is Not necessary to measure the height too often. The nature has the possibility of increasing up to 4 cm per month.

It is Very important that you believe in the success of his venture, has created a positive psychological setting. Using these tips and the above technique, it is possible that after six months you will notice a fairly significant increase in height.