Beautiful slender legs – it's not only the aesthetic appeal of women, but also an indicator of her health. If you set a goal to change your appearance, you will need a set of activities consisting of exercise and care.
How to help legs?
1. Do a warm-up, if a long time are in a sitting position.
2. Take a long walk.
3. Take a contrast shower.
4. Use creams to normalize the blood circulation.
It's all about the prevention of cellulite and of such diseases as varicose veins. But if you have extra weight, these methods slender legs do not get. Will have to spend time and effort in order to get the desired result.
Sport
If you have no contraindications, then one of the best and fast ways to lose weight is Jogging. Even if previously you did not exercise, a short jog will be useful. You can gradually increase the load, and the result will be obvious.
Next, the legs must “do” exercises. If you have the opportunity, go to a gym where there is adequate equipment with which the figure will acquire a different shape. Otherwise we will manage household complexes.
Just note that it is not necessary to be afraid of strength exercises, so as to “pump” (from an aesthetic point of view) of the feet, you need to do not one month or even a year. Warn about this in advance, as many girls as excuses use exactly this reason.
Exercise without weight
To get slender legs, you need to practice 3-4 times a week, but not for 10-15 minutes and on the hour. From ten-minute training effect will be the same as effort. Remember: there are no miracles, and any sporting result is achieved by the long exercise.
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Simple version: you stand straight and pull the foot back, sideways or forward. Complicated: after the abduction legs back you do a step forward and lunge.
Squats
Not using the extra weight, stand still (back keep straight) and do squats so if you sit on a chair. The knees should not look out of socks. Advanced exercise: from the lower position you make the jump. But this is allowed only for those people who have healthy and strong joints.
Bike
This may be a traditional bike, and trainer. Both options are valid, but the second is even more accessible as it can be used in any weather.
Beauty treatments
To Make slender legs, photos of which are full on magazine covers, preferably in combination with wrappings. For this you will need food film and one of the variants of masks: clay with essential oils, cinnamon, pepper; honey alone and in combination with cinnamon; Apple cider vinegar. Adding components, warming the skin, don't overdo it. Most often they are not enough for more than half a teaspoon (depends on the quantity of the basic material). Turning wrap, hot wrap, it is sufficient to wait 20-30 minutes, and for the cold – 1.5-2 hours.
After all the efforts you will be able not only to take a look at the slender legs of the girls, but also to enjoy her figure.
Article in other languages:
BE: https://tostpost.com/be/sport-f-tnes/35434-rob-m-prygozhyya-stroynyya-nozhk.html
DE: https://tostpost.com/de/sport-und-fitness/35081-machen-sie-sch-ne-und-schlanke-beine.html
ES: https://tostpost.com/es/deporte-y-fitness/34941-hacemos-hermosos-y-las-piernas-delgadas.html
KK: https://tostpost.com/kk/sport-zh-ne-fitnes/35727-zhasaymyz-dem-zh-ne-symbatty-aya-tary.html
PL: https://tostpost.com/pl/sport-i-fitness/36858-robimy-pi-kne-i-smuk-e-nogi.html
PT: https://tostpost.com/pt/esportes-e-fitness/36649-fazemos-belas-e-bem-torneadas-pernas.html
TR: https://tostpost.com/tr/spor-ve-fitness/32164-yapt-m-z-g-zel-ve-ince-bacaklar.html
UK: https://tostpost.com/uk/sport-ta-f-tnes/35978-robimo-garn-y-strunk-n-zhki.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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