Simple and easy diet Larisa Dolina - "Kefir"

Currently one of the most popular is the diet Larisa Dolina "Kefir". It involves the restructuring of the habitual diet by introducing to one and a half liters of yogurt a day. Before you go on this diet, you need to start to prepare your body, so it was not included in the stress from eating a lot of yogurt. Before starting any diet, you need two days to sit on the mono-diet, where a liter or a half liter of yogurt are divided into 5 parts and consumed within one day. Such a diet helps to reduce the total amount of daily calories and prepare directly to the diet.

The Japanese Diet "Kefir"

It is easiest to follow this diet to those who have gained weight fairly quickly for certain reasons. However, if your body fat was formed on pritajeni a sufficiently long period of time, in the early days of the body can react to such a diet more slowly, which will affect the duration of the expected result. However, the results maintain this diet simply stunning, a striking example - Dolina Larisa. Kefir diet consists of certain sets of products, and eat something else until you observe it, is strictly prohibited.

Diet Composition

Diet yogurt includes quite a few different protein products, such as fish and meat. The intake of yogurt is better not to combine with main meals as monotonous food will be digested much better. Diet Larisa Dolina "Kefir" is designed for a small period of time, for about a week because all dairy products mucus accumulate in the body, accompanied by stagnation in the intestine. Which is why the best period of its compliance with think six – eight days.

Kefir diet Larisa Dolina

The Recipe makes seven days. First of all, on this diet you need to drink half a liter of kefir. In addition to his first day permitted no more than 450 grams of baked potatoes without salt and oil. The second day of kefir added the same amount of nonfat cottage cheese. The third day you can eat different fruits, but sweet and nutritious, like a banana or grapes. On the fourth day allowed the consumption of 400 grams of boiled chicken breast. On the fifth day again in the diet back fruit. The sixth day will have to be limited to 1.5 liters of still mineral water, can be more. On the last day you can also eat fruits along with yogurt. This diet is the most gentle in comparison with all the other kefir diets. As for the main product, it is best to take one percent or fat-free yogurt. Diet Larisa Dolina "Kefir" may not always be effective, as there have been cases when women who strictly follow this diet, I dropped a few months only 7 pounds. Therefore, or not to sit on the kefir diet, only you can decide.