Exercises for face and neck: description, features and recommendations

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2018-03-24 09:23:19

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Whatever women do to prolong the youthfulness of your face. Buying expensive creams and other miracle remedies, go to beauty salons, going through terrible treatments, and even go under the surgeon's knife. Many girls do not even think that the problem can be solved more secure ways.

Very effective exercises for face and neck. They will lead to muscle tone, visibly tighten the skin and smooth out wrinkles. And you can do anywhere: at home, sitting in front of the TV, or in the office at the computer. After a few months due to this face gymnastics will once again be young and beautiful.

exercises for the muscles of the face and neck

Features of the effectiveness of exercise

The Skin on the face and neck is so delicate that contact with it is necessary very carefully not to injure and not stretch the epidermis. It is believed that after thirty years, any facial movement can lead to new wrinkle. Therefore, to preserve youthfulness, no need to frown forehead, squint eyes, and smile.

But lately this view is often disputed. Plastic surgeons have noticed that younger look to those who have well-developed facial muscles. These people are teachers, actors and presenters on television. They involve a lot of facial muscles, so they have well defined facial contours and firmer skin.

Exercises for the face and neck based on the design of active faces, so they are effective. Gymnastics affects deeper layers of the epidermis that is not capable of masks, creams and massage. Due to exercise improves blood circulation in tissues, strengthening muscles and increasing skin turgor, whereby the face becomes young and attractive. And to do gymnastics at any age: and 15 and 60 years.

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Correct implementation of

  • Before the start of the course it is recommended to photograph the face in frontal and profile. Then you need to hold a test shot after every 15 days. So visually the result will be seen after the gym.
  • To Do better in front of a mirror, sitting on a chair. So you can monitor the correctness of their actions.

exercises for face and neck

  • Before beginning any exercises for the face and neck need to take the starting position. Straighten your back, shoulders pull back and straighten, pull your tummy, tighten your buttocks and thighs.
  • During exercise, fix the hands the muscles of the face. Some beauticians recommend to do gymnastics in cotton gloves so your fingers don't slip. But in fact they are difficult to control and feel the movements of the hands.
  • Follow your instructions, as a violation of the technique may cause the appearance of new wrinkles. Therefore, additionally, you can visit a beautician who teaches gymnastics is of a person, or watch the instructional video tutorials.
  • Develop the habit of doing exercises for the muscles of the face and neck every day. The main thing-not to be lazy and not make any interruptions, then the result will be visible after a week. Exercise for 21 days, and the exercises for the face will become commonplace as brushing your teeth.

Preparing the face

Before gymnastics it is better to wash the face with special means, if possible, to clean it from dirt. After that you need to apply oil or nourishing cream. Pay attention to not only the face but also the neck.

When the substance is absorbed, it is recommended to warm the skin a light massage. To do this, not to Pat hands or lightly tap with the fingertips on the forehead, cheeks, chin and neck for several minutes. This massage will prepare the muscles of the face to further load and will prevent the stretching of the skin.

exercises for face and neck perfect oval

Now you can start exercises. At the initial stage will be just a few exercises, so select two or three and start. Load and number of sets gradually increase.

Vowel

This is a very simple and fun exercise to lift facial contours and neck. The point is that you need to pronounce singsong vowel sounds: a, u and E. thus, great importance is the tension in your neck and face. Repeat this exercises five to ten times.

Apple

His Head tilt back, chin rushed up. Simultaneously it is necessary to strain muscles of the neck. Head position does not change, with an effort to lower the lower jaw as if trying to bite the hanging Apple. It is important not to rush when you complete all the steps. You should try to feel the muscle tension in the face and neck. However, it is necessary to observe moderation, especially in primary classes. If you've never engaged in gymnastics of person, then do five approaches. If the experience in this matter there is, the best would be ten repetitions.

Dandelion

Want to make a perfect oval? Exercise for face and neck “Dandelion” will help to achieve this dream. The steps are easy and familiar. You need to slightly pull the lips and at the same time blow air out. You can imagine that blowing the fluffy hat with a dandelion or extinguish the candle flame. As in the previous cases, provides for from five to ten approaches.

The Pressure

To perform this type of exercise is needed badly to bite the bullet, to stretch the muscles of the cheeks and push down on the skyinside the tip of the tongue. All actions are performed simultaneously. If there is a feeling of tension in the chin, then the exercise is performed without error. Will suffice from five to ten repetitions.

exercises for tightening the face and neck

The Kiss

Despite the fun action, it is a very effective exercise for the face and neck from wrinkles in the mouth area and nasolabial folds. Gymnastics is very simple. You can imagine that there is the object that I want to kiss you. We need to pull the lips forward and kiss the air. After that you should relax your face and repeat all the steps. It will be enough ten to fifteen approaches.

Owl

In Order to properly perform this exercise, you must sit up straight and drop the shoulders. The point is that you should try to turn his head back to the left as possible. Owls, for example, can do 270 degrees. When you turn to stand still for thirteen seconds and strain the muscles of the neck. Similarly, gymnastics is done right. This exercise is recommended to do five to ten reps for each side.

Reach your nose

Perhaps many competed as a child in this exercise, not even knowing that it tightens the oval of the face. This technique gymnastics at the same time complex and simple. Its meaning is that we should try to reach the tip of the nose with the tongue. But important is not the fact of this exercise for the face and neck, and efforts. It is important to feel the muscle tension in the chin and neck and do everything at a leisurely pace. It is enough to repeat the exercises ten to fifteen times.

exercises to strengthen the muscles of the face and neck

Bodyflex – simplicity and efficiency

This is a breathing exercise which is part of the famous methods developed for weight loss. Classes will help improve overall appearance, strengthen the muscles of the forehead, cheeks and neck. By improving circulation to the face will gain a fresh color.

The Main benefit of exercise is its simplicity. No need to exhaust yourself with difficult exercises. Only two exercises for face and neck bodyflex contains in its complex. They have a wide range of actions, through which it worked out a lot of muscles.

The Technique is based on proper breathing, which oxygenates the blood. Therefore, increases the tone of the face, the skin becomes taut and elastic.

Features run Flex

For this kind of gymnastics, it is important to breathe correctly. First you need to release the air from your lungs, then take a deep breath. Again, you need to breathe out through the mouth, and then – to fully involve the stomach. Now the breath is delayed for ten seconds, and again – breath. The order of actions is important, so it is very important not to violate.

When the breath is necessary to carry out the massage points of the face: around the lips, under the eyes, between the eyebrows and so on. These places needs a little push with fingertips and then let go. All these actions are done during the absence of breathing. Manipulation is repeated about ten times for each active point.

Here are two wonderful exercises for tightening the face and neck, which are part of the breathing technique and help you to look younger by a few years.

exercises for face and neck

Exercise “lion”

This element adjusts the gymnastics perfectly oval, eliminates wrinkles around the nose and mouth, strengthens the muscles of the cheeks and around the eyes. Occupy its original position. Feet spread to the width of about thirty inches, to lean on the thighs just above the knees. The pelvis is a little lower down like you're going to sit down to keep your head straight. Now you can start gymnastics bodyflex with subsequent retraction of the abdomen and the breath.

Pull your lips into a small circle and a very wide open eye, trying to raise them as high as possible. This action is tighten the muscles under the eyes. Now formed a circle out of the lips should be dropped down the maximum straining the nose area and cheeks. Then stick all the language, not relaxing his mouth. So will strengthen the muscles of the neck and chin. In this position you should hold out no less than eight seconds. After return to the starting position. Repeat this exercise to strengthen the muscles of the face and neck five times.

Exercise "Ugly face"

Here is the same starting position as in exercise, “lion”. When you have finished the introductory part, keep your back straight and try to bring the lower jaw forward so that she stood behind the upper teeth. Then you need to stick out your lower lip and stretch your neck up, straining the muscles. Now slowly lift your head and try long lips to reach the ceiling. The feet should be pressed to the floor, and arms – laid back. Count to eight and return to the starting position. Also do five approaches exercise.

exercises for face and neck wrinkles

Recommendations

After exercise should feel a slight tingling or slight itching on the face and neck. This indicates the increase of blood circulation in tissues, meaning that everything is done correctly. If there is no such feeling – need to work on the bugs.

At a time do not tryperform all exercises for face and neck or put a record on number of approaches. The load should be moderate, but regular.

After the gym is useful to make a contrast wash or wipe face with ice. This will provide additional stimulation of blood vessels and improve blood circulation in the tissues. After this procedure, it is recommended to apply on the skin usual cream.

Perform the exercise correctly, and you will return to the face and neck to its former elasticity and firmness.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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