Effective exercises for facial muscles

The Expression of the face depends mainly on the facial muscles. It is concentrated in the region of the eyes, nose, lips, eyebrows and forehead. The condition of the facial muscles, tone, strength and elasticity and shapes facial expression. People may even sometimes not to make a special effort to give a person a resentment, sadness, or print, and the person creates is a feeling. Most likely, he just weakened facial muscles. To correct the situation will help of exercises for facial muscles. They will help to significantly improve the tone and reactivity of the muscles, which will tighten the facial contours, diminish wrinkles. If you perform these exercises daily, then you can completely change your face shape.

1. Take the feather, lay it on the palm. Blow on the fluff and flow of air try to control its flight. The lip will fold into a tube and keep them tense. Do not limit yourself to one flight, repeat the manipulation at least 5 times.

2. Home exercises for the muscles of the cheeks are quite simple. Pull for a few seconds of the cheek between the upper and lower teeth. Then inflate them. Do alternately that the movement about 10 times.

3. Type in the mouth air or water. Roll them from one corner of his mouth to the other, massaging the inside of the cheeks and the area between teeth and lips.

4. Stand before a mirror and expressive pronounce the letters A, O, And about 10 times in a row.

5. Want to get rid of double chin or make the prevention of its occurrence? Perform the following exercises daily. Feel the muscles under the chin, pull them up and in yourself. Hold the tension 10 seconds, then at the same time relax your muscles.

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6. Standing before the mirror, place the right hand back side under the chin. Do gently Pat on the skin for 2 minutes. Then change hand and repeat the same.

7. The following exercises for the facial muscles should be performed slowly. On the inhale tilt your head back, stretching the neck muscles under the chin. With the exhale, make a tilt of the chin forward. Alternately do one thing, then another movement for 1.5 minutes.

8. Work lower jaw: move it slowly to the right, then pull left. In each position, hold your jaw for 3-4 seconds. Repeat for 5 movements in each direction. Now go on a fast paced, continuously move your jaw right and left.

9. Exercises for the eye muscles also to be included in the complex for the face. Look straight ahead for a few seconds, then open your eyes as much as possible, like the eyeballs trying to get completely out. Then again return to a calm state. Repeat about 5-7 times.

10. Exercises for facial muscles involve in the work, even the eyelids. Cover your eyes, under the eyebrows, place the tips of his fingers. Now slightly pull your fingers up the skin of the eyelid. Hold this position for six seconds, then release the eyelids.

11. Place the fingertips on the area where the cheekbones are transferred to the lower eyelids. Then close your eyes for 5 seconds. Do the exercise 6 times.

12. Eyebrows are also one of the most expressive parts of the face. If eyebrows confuse you with its overhanging shape, then perform the following exercise. Lift your eyebrows up, put them on the fingertips. Position hold 7 seconds. Repeat 3 more times.

Exercises for facial muscles help to cope with facial wrinkles, make the skin more supple, improves its color. To fulfill their needs every day after cleansing the face, standing in front of a mirror. After such a workout, be sure to wash with cool water. Well, if it is mineral water. This set of exercises will save you from many cosmetic problems with the face, as well as prevent their occurrence.