Delicious and healthy baked eggplant

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2018-03-17 23:21:13

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Experienced housewife knows that eggplant is good in any form. With the same success can be broiled, fried, or boiled. But best of all is its taste and useful properties remain exactly baked eggplant. This version of cooking experts use quite often.

Stuffed vegetables

baked eggplant

Usually baked eggplant cooked in the oven. As a result, the product, of course, loses its shape, but retains everything that was given to him by nature. Cookbook full of many recipes, many different ways of cooking this vegetable is priceless. You can, for example, to make stuffed baked eggplant. The complex composition of the dish is very easily prepared. To work you need: 3 fresh eggplant, 1 sweet pepper, 250 grams fillet of tuna, some tomato sauce, a couple tablespoons of vegetable oil and the same of grated cheese.

Actions must be performed in strict sequence:

  1. Pepper and fish randomly cut with a knife.
  2. Eggplant cut lengthwise into two pieces and carefully remove the flesh with a teaspoon.
  3. The resulting mass to chop, and then fry in a pan.
  4. Add pepper, tuna, and another 2-3 minutes to hold all on low heat.
  5. Now put the sauce and then under a lid for 10 minutes.
  6. The Remaining halves of the eggplant with salt and fill with the mixture, and then lay on a greased vegetable oil a baking sheet.
  7. To send the Form in the oven for 10-12 minutes. Pre-need to make sure the inside temperature was 180 degrees.

Prepared in this way baked eggplant is not necessary to eat them hot. After cooling they will be a wonderful cold appetizer.

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Mineral reserves

baked eggplant for the winter

Many people wonder how to prepare baked eggplant for the winter? This question is difficult to answer unequivocally. It is best to do the following:

  1. Fresh vegetables to wash and put on clean cookie sheet, not cutting off the tails.
  2. Then put them in the oven and light the fire. After a while the water starts to evaporate.
  3. Once the vegetables are quite soft, they must, without waiting for cool down, peel.
  4. The Remaining flesh firmly put in clean jars and add salt at the rate of 20 grams per liter of product.
  5. Then sterilized for thirty minutes in a water bath and roll up metal covers.

Get tender roasted eggplant. In the winter they better put in the cellar. At any time a jar can be opened and prepare a wonderful salad or soup. If the content of beat with a mixer together with garlic and herbs, and then add to taste mayonnaise, it will turn out delicious and very tender vegetable caviar.

Combo deal

baked eggplant for the winter recipes

Every year with a good housewife's culinary piggy Bank is replenished with new recipes. Eggplant is in it, as a rule, do not last. Because of their usefulness to human stories Especially it should be considered in the autumn, when I decided to do inventory. If there's a large amount of work, it is possible not to bother and cook a simple baked eggplant for the winter. The recipes are different, but it is better to use one original and very interesting way. Its essence consists in the following:

  1. First washed the vegetables should be cut in any convenient way. It can be a longitudinal plate or transverse slices.
  2. It Then needs to be baked. You can use the oven, barbecue or grill.
  3. Now the finished pieces should be laid on a cutting Board, cover with foil for a few minutes and send in the freezer. The work is portioned and will take some time.
  4. Then the products can be filled in plastic bags and store in the freezer until next season.

If necessary, you just have to get the right amount of eggplant and used for cooking a variety of dishes. Moreover, as the preliminary preparation must be defrosted.

Roasted vegetables

baked eggplant with tomatoes

Eggplant refers to those vegetables which are practically not consumed in fresh form. In its nature, it always requires some sort of processing. But this does not prevent to make a great hot meals and cold snacks. For example, work very tasty baked eggplant with tomatoes. A set of products that will require quite modest: 700 grams of eggplant and tomatoes, head garlic, salt, a little paprika and 200 grams of cheese.

The cooking Process goes very quickly:

  1. First, the eggplant should be cut into slices, sprinkle with salt and leave in this state for 20-30 minutes. This will help to remove excess bitterness. The specified time will be enough to prepare the rest of the products.
  2. First, garlic skip through the press, then cut into slices tomatoes, and then in a separate bowl grate cheese.
  3. Wash the Eggplant and carefully lay on a greased baking sheet.
  4. Then on each slice put the garlic and slice the tomatoes.
  5. In conclusion, sprinkle all of the cheese.
  6. In the oven to set the temperature below 180 degrees and send it to the pan for half an hour.

When the serving dish garnish with any greens but, in principle, it is possible to do without it.

...

Article in other languages:

BE: https://tostpost.com/be/ezha-napo/23508-apetytnyya-karysnyya-pechanyya-baklazhany.html

DE: https://tostpost.com/de/essen-und-trinken/23528-ausgezeichnete-und-gesunde-gebackene-auberginen.html

ES: https://tostpost.com/es/alimentos-y-bebidas/23546-deliciosas-y-saludables-asadas-las-berenjenas.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/23495-appetitnye-zh-ne-paydaly-pechenye-bayaldy.html

PL: https://tostpost.com/pl/jedzenie-i-picie/23457-pyszne-i-zdrowe-pieczone-bak-a-any.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/23458-deliciosos-e-saud-veis-de-berinjela-assada.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/23504-lezzetli-ve-sa-l-kl-pi-mi-patl-can.html

UK: https://tostpost.com/uk/zha-napo/23492-apetitn-ta-korisn-pechen-baklazhani.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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