How to reduce weight without starving: salad recipe for weight loss


2018-03-17 21:00:18




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Diet is a test for the organism, and those whom weight loss is not easy, it is recommended to adhere to low-fat, low-calorie food. Many ways to lose weight assume sufficient restrictions on food and a specific set of products, to retreat from which is highly undesirable. If the struggle for a beautiful figure you have the constant feeling of hunger, and with it the headache, lethargy and General deterioration of health, try instead a small amount of food to consume range of dietary salads for weight loss. The recipes you will find in our article.salad recipe for weight loss

These are extremely low-calorie dishes dressed with sauces based on vinegar, fresh lemon juice or olive oil, will give you a feeling of satiety, in fact you can even eat a very large portion of without remorse, and harm to the figures. If you just want to maintain the weight achieved, using salad recipe for weight loss, go for it! Choose any salad from the options, you'll have a light dinner, or replace the second dish at lunch. The abundance of vitamins and a great fresh taste provides you health and good mood.

Salad Recipe for weight loss carrots and apples

This dish is done in haste of the products available in both summer and winter. Moreover, lettuce contains large amounts of vitamins, it will help you not only lose weight, but to strengthen immunity in the cold season. For it take:

  • A couple of carrots medium size (2-3 pieces);
  • 1 Apple
  • Optional - a little fresh dill or parsley;
  • Horseradish.

Chop the carrot and Apple on a grater or finely chop, mix with finely chopped parsley or dill and season with a mixture of horseradish and 1 tablespoon vegetable or olive oil. You can also prepare sauce and 2 tablespoons of lemon juice and 1 tbsp wine or balsamic vinegar (add more seasoning of dried herbs). This dressing is suitable for other salads, vegetables, and serve as an excellent replacement for vegetable oil or sour cream, since it contains no fat.


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To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

Salad Recipe for weight loss cabbage and bell pepper

recipes vegetable salads for weight lossOf Course, any dish of raw vegetables, dressed with a small amount of oil or vinegar, can be considered a diet. After all those carrots, cabbage, onions, peppers and other vegetables contain minimal calories and a lot of fiber, useful for digestion. So you can combine exactly those products that are most to your taste or available in a certain season. For example, try to cook salad of the following ingredients:

  • Half of a small cabbage, you can substitute normal to take the red;
  • 1 sweet bell pepper;
  • 2 small garlic cloves;
  • Dill
  • Dressing according to your taste, as long as it was consistent with the desire to lose weight (it is better to use a dressing based on balsamic vinegar and limonnokislogo juice). While it is possible to add and olive oil, low-fat sour cream, etc.

For a start, finely chop the cabbage and remember her with a small amount of salt. Add pressed garlic, finely chopped Bulgarian pepper and dill. Pepper and season to your taste.

Salad Recipe for weight loss with shrimp and tomatoes

This dish can be a wonderful outlet for those who dieting, but preparing for the family celebration. Putting on the table with this salad, not only will you be able to give up fatty diet salads for weight loss recipesAnd high-calorie dishes that are served during the holidays, but also to surprise your guests with an unusual recipe. To prepare several portions in advance buy in the store:

  • Half a kilo of large prawns;
  • 200 g (1 pack) cherry tomatoes;
  • 50 g lettuce type iceberg;
  • Garlic ( you will need 1 clove);
  • Basil;
  • For diet sauce - 2 tbsp olive oil cold pressed 1 tbsp vinegar, 2 tbsp lemon/lime juice (or the juice of half a fruit), salt and black pepper.

Boil the shrimp, rinse them in cold water and peel. Squeeze the garlic, sauté it in a little olive oil, then in the same pan lightly brown the shrimp. Now all put in a salad bowl, add halved tomatoes, torn lettuce and chopped Basil. Season the salad mixture of oil, lemon juice and vinegar. Add salt and pepper to taste.

Now that you have different recipes of vegetable salads for weight loss, diet seem not too hard, not only on weekdays but also on holidays, because to lose weight and at the same time eat delicious and healthy meals - a pleasure.

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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