The composition of halva sunflower: is it only the sweetness

Halva - ancient Eastern delicacy, all of us know from childhood. Its unique taste and aroma each of us holds in memory, not even thinking about that is part of the halva that does this product, what is its history and what it is. Meanwhile, she's got something to brag about and be proud of.

Homeland halva is considered to be Iran. It began to do it in the V century BC, the Crusaders brought enraptured their product to Europe. And in Russia this exquisite Oriental sweet has become known only in the twentieth century. While the usual halva from sunflower seeds may be considered our national invention. On “historic home" it's made from sesame seeds, nuts, carrots and many other products, but not sunflower seed. This kind of dessert is popular in Russia, Ukraine and Belarus, where the sun a flower grows in abundance.

The Composition of halva sunflower differs from the classic recipe, only oil based. Otherwise it is the same as it was invented in the East, rich in oil sunflower seeds, caramel or sugar syrup and foamy component in the form of licorice root or soap root. United into a homogeneous mass, they form the most delicate fiber structure which is like a sweet tooth.

In addition to sunflower in Russia, the popular peanut halva, sometimes in stores you can find sesame and pistachio. In recent years, the manufacturers contribute to the range variety of toppings, raisins, dried apricots, cocoa. Become increasingly popular, and chocolates stuffed with halva. There are many recipes how to cook a favorite treat at home. Here, taste and quality depends only on the imagination of the hostess! Even the simplest composition of sunflower halva can be changed, drastically changing the final product. For example, try instead of sugar use honey, combining its healing powers with the useful qualities of the seeds. And the technology prigotovleniya greatly affects the taste of the dessert. That's why in the East it is still prepared manually.

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By the Way, so familiar to us delicacy has many valuable properties. Seeds are contained in large amounts in the composition of halva sunflower, rich in vegetable protein, folic acid, vitamins. Its regular use has a beneficial effect on the skin and the gastrointestinal tract. This is an excellent tool for getting rid of depression and lower cholesterol. Therefore, the presence of the paste in the diet is indicated for nervous disorders and cardiovascular diseases.

But it should be remembered that abuse this drug, like any other, is unacceptable. First of all, because of the high caloric content (nearly 530 kcal per 100 grams. product) this valuable product is contraindicated for people with overweight. Sugar, which in large quantities is part of the halva sunflower, exclude it from the menu patients with diabetes. Caution should be exercised and those who are prone to allergies. But for all other small daily serving of ancient Oriental sweets only benefit. Bon appetit!