How many calories in a banana: characteristics, composition and useful properties

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2018-03-27 22:13:15

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This article will be devoted to discussion of such exotic fruit, like a banana. You will learn the properties, characteristics of fruit and how many calories are in the banana. People interested in diets, it will definitely be interesting to know the numbers of calories. How many calories are in a banana? The question is frequent and exciting, it is mainly concerned women and bodybuilders. Find out this information during the discussion.

Where?

The Banana is an exotic fruit that is full of vitamins and minerals that are essential to our body for normal functioning. For General information, it is worth mentioning the fact that it is the fruit of a perennial herbaceous plant belonging to the banana family (Musaceae) that grows in tropical areas of Southeast Asia.

calories banana

It Turns out that there are approximately 500 cultivated varieties of banana, but for bulk sales only use one – farmed variety of this fruit is Musa paradisiaca, which translates from Spanish as “heavenly banana”.

Varieties of bananas, usable in food, in turn, are divided into two groups:

  • Platanos (or plantains) – require heat treatment before use;
  • Dessert – consumed mainly in raw form (at least – dried).

Composition of banana: banana how many calories, protein, fat and carbohydrates?

As you know, bananas – not only tasty but also healthy fruit with great nutritional value. The contents in these fruits are some of the most important trace elements and minerals allows the body to continue to function properly.

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banana value

For those interested in how many calories in a banana of medium size, will be pleased to know that its calorie content is relatively low. Thus, your diet will not undergo “kaloriy stress”. Bananas can be easily included in a diet diet, albeit in moderation.

Despite the fact that the calorie content of this fruit is relatively low, it contains a lot of useful substances such as fiber, fructose, sucrose, enzymes, malic acid. This set helps to normalize digestion and improve intestinal motility.

For those interested, how many banana calories, carbohydrates and proteins, especially below summarizes the composition and a list of useful nutrients.

The Composition of banana includes the following:

  • Proteins – up to 1.65 g;
  • Fats – to 0.33 g;
  • Carbohydrates – up to 28 g.

Benefits of bananas

As part of the banana contains the following vitamins:

  • Vitamin b1 (up to 0.55 mg). This element is necessary for the development and growth of the body, thiamine is also performs a main role in the process of fat metabolism, normalizes the heart, digestive system and has a General calming effect.
  • Vitamin b2 (up to 0,068 mg) – known in nutrition as Riboflavin, promotes the implementation of many biological processes, normalizes functions of the gastrointestinal tract.
  • PP (to 1.08 mg) or vitamin b3, is nicotinic acid, which is involved in the metabolism of fats, proteins, amino acids, purines, and is also involved in tissue respiration and biosynthesis.
  • Ascorbic acid (to 36.8 mg) – this is one of the most powerful antioxidants, satellite multiple biological processes, provides stimulation of interferon synthesis by the participation in immunomodulirutaya.

The Pulp of banana contains the following substances:

  • Tryptophan is an aromatic alpha-amino acid which helps normalize sleep, reduces anxiety, eliminates stress and anxiety, soothes the symptoms of PMS used in the treatment of narcotic, alcoholic and tobacco dependencies.
  • Methionine is an essential amino acid that promotes the normalization of metabolic processes and reducing the concentration of cholesterol in the body.
  • Lysine is an essential aliphatic amino acid that provides antiviral action, promotes the maintenance of energy balance, normalizes heart function, involved in collagen formation and tissue repair, which decreases the level of triglycerides (or fats) in the blood.

Nutritional value

How many calories are in 100 gr. banana fresh? As it turned out, the calorie content of the product is 96 calories. If you consider the fact that the weight of one banana reaches 180 g, it is possible to calculate the approximate mass fraction of the pulp, which basically amounts to 110 g. the calorie content of the fruit, however, can vary depending on stage of maturity. So the answer to the question how many calories in one banana, is not unequivocal. Calorie fresh banana does not exceed the numbers 111 calories. Green banana will contain a little less-about 108 calories.

how many calories in one banana

Here we found out how many calories in a banana without a peel. If we talk about the fruit is dried, the nutritional value here is around 290-310 calories, this is not a fitness option.

Some details

It Turns out that some varieties of bananas that people eat and fried, and boiled. It turns out thathere you change not only taste, but also the number of calories in the banana. How many additional ingredients will be used in the composition of the dishes, how they are managed-these factors all affect the calorie content of the product.

banana chips

For example, banana chips. This dish will contain about 480 calories per 100 g. In this case, we cannot say that the nutritional value can add a banana to dietary intake.

How many calories in 1 banana? Question diet

Next, let's talk about how to include in your diet a banana and how much. 1 banana peeled calories, approximately 105 to 108 (the range varies depending on ripeness and size). Nutritionists say that the caloric value does not fit into the diet, but due to its composition and useful properties it is recommended to consume regularly, as this can lead to natural weight loss.

Consider under a magnifying glass the mechanism of weight reduction due to the inclusion in the diet fruit data.

Bananas as they are, or Kick the extra pounds

As is known, nutritional value in 100 g banana – 96 calories. Regardless of how many banana calories, its daily use helps to cleanse the body, which inevitably leads to weight loss.

Due to the content in fruits of a large amount of fiber or dietary fiber not digested by gastric enzymes, but can be recycled by intestinal microflora in the body the following processes: getting rid of toxins, normalization of metabolism, improvement of intestinal peristalsis. All these effects promote natural weight loss.

banana diet

Also due to the high caloric content of the fruit faster feeling of satiety that will last longer than usual. This effect will relieve a person from the constant need for something to eat, and this, in turn, will make drastic changes in his diet.

Given the high calorie fruits, diet diet should include no more than 3 bananas a day. But here we must be a little careful. Bananas are usually recommended to use mono-diet, which can last from 2 to 7 days. Usually the menu these days includes 4 to 6 bananas a day. During the diet eliminated all other food and drinks. It is allowed these days only purified non-carbonated water or green tea as a tonic.

banana diet

Due to the presence in bananas minerals and vitamins can significantly improve the working efficiency of the metabolism and improve metabolism of fat. Such a beneficial effect on the body will not only improve overall health, but as a bonus, contribute in fat loss.

Diet diet

For the compilation of the dietary needs you need to consider the caloric content of one banana. Bananas help restore the body's level of vitamins and essential micronutrients that greatly helps to get rid of psychological and physiological stress in the process of weight loss.

Daily diet diet may include 1 boiled egg, 70 g whole wheat bread, 100 g of boiled low-fat meat varieties, fruits and vegetables in unlimited quantities. In this case, 100g of bananas can be equated to 50 grams of meat. Accordingly, the more products introduced in the diet, the less the daily rate of bananas.

banana description

Here, I may need to shy away from banana chips. As we mentioned, 480 calories per 100 grams of dry product is unlikely to help you gain slim figure. There is only one exception: diet diet can include this unwanted product only in the case if losing weight can't imagine life without the sweet. Crispy slices of banana have a nutritional value close to the chips from ordinary potatoes, but they, unlike the potato, are considered more useful due to the presence of valuable substances. This creates a big gap between them and the chips with roasted potatoes.

To Summarize

Bananas are an indispensable guest in your diet, as they help to effectively deal with hunger. Thanks to daily consumption of bananas can be a natural way to cleanse your body and ask him a new motion vector, to get rid of stress and hated completeness.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/3689-kol-k-kaloryy-u-banane-asabl-vasc-sklad-karysnyya-lasc-vasc.html

DE: https://tostpost.com/de/essen-und-trinken/3687-wie-viele-kalorien-in-eine-banane-eigenschaften-die-zusammensetzung-un.html

ES: https://tostpost.com/es/alimentos-y-bebidas/3692-la-cantidad-de-calor-as-en-banana-caracter-sticas-composici-n-y-propie.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/3690-ansha-kaloriya-banane-erekshel-kter-ramy-men-paydaly-asietter.html

PL: https://tostpost.com/pl/jedzenie-i-picie/3693-ile-kalorii-jest-w-bananie-opis-sk-ad-i-w-a-ciwo-ci-u-ytkowe.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/3690-quantas-calorias-banana-caracter-sticas-composi-o-e-propriedades-teis.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/3695-ka-kalori-muz-zellikleri-bile-imi-ve-yararl-zellikleri.html

UK: https://tostpost.com/uk/zha-napo/3692-sk-l-ki-kalor-y-v-banan-osoblivost-sklad-korisn-vlastivost.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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