A Huge number of people repeatedly drinking a smoothie, not knowing that this is what is called a consumed beverage. It is often called mousse, juice, fresh and deep with the wrong. From ignorance of the difference between smoothies and other fruit and vegetable drinks happen and errors in its preparation. And it's very sad, so how to make a smoothie at home is easy, and the benefits of its use far more than from using other derivatives of the gifts of nature.
This drink is made from all parts of the fruits and vegetables that are part of it. Pressed everything: peel, seeds, and the flesh. In connection with this smoothie full of fiber, it pass all the vitamins and minerals that were in the original product-and while the nutrients are in a state most favorable for absorption. So much more useful smoothies of juices, even just pressed.
This drink is Good and its cheap, so how to make smoothies at home from quality, but not quite presentable products. Appearance they've already lost, and the nutrients remain. While they sell much cheaper than nice looking.
An Attractive and a way to make a smoothie: triturated ingredients – and can be used. No complicated culinary skills or beverage does not require additional and long-term manipulation is not needed.
Given that the structure smoothies are very close to mashed potatoes, it is quite possible to use instead of food. Especially if the composition includes milk and walnuts – quickly and quite satisfying. Many ladies, spare your figure, substitute smoothies for Breakfast and dinner. However, for dietary use cream and nuts are considered too high in calories.
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There was No damage to the drink is causing to public health cannot, of course, if not to only eat them. All the fiber in it is not enough for normal functioning of the stomach, so in the absence of other foods can cause digestive problems (in particular constipation). And teeth something to chew on still need, if you do not wish to become a regular customer the dentist. Another drawback of the drink – a partial loss of vitamins. So how to make a smoothie at home is easiest in a blender or with a blender, fruit, vegetables and berries were forced to crushed them with knives, why the nutrients are partially lost. But the loss is not too significant – it is much less than the heat treatment. The main thing-not to harvest smoothie and drink immediately. Otherwise, the vitamin loss will be much greater.
And finally the possible damage – if you are allergic to any components of the beverage. However, problems are easy to avoid if you prepare a delicious smoothie from other products for which you have no negative reactions.
Naturally, before you can make smoothie at home, all the fruit should be carefully washed. Remember that heat treatment is not expected and, therefore, avoid indigestion rinsing must be particularly thorough. If you enter in your smoothie nosochnye fruit, dilute it with cream, yoghurt, milk, water or juice (better to use a hand-pressed). Hard vegetables (e.g., beets or carrots) before placing in the blender it is wise to cut. The most successful smoothie at home get from combining vegetables and fruits with firm flesh and very juicy fruits and berries.
The First of these – a refreshing drink. They always made it without sugar, but not too acidic drink, combine sweet with sour components. For example, a banana with juicy black currants. Gives a very light smoothie. How to make it less sweet if you got too cloying currant? Add juice of orange or lemon.
The Following – saturating. These smoothies must be very thick, almost reach the consistency of mashed potatoes. You can add them to the eggs and some hearty ingredients – the same nuts or granola.
Dessert smoothies are naturally sweet. To increase the sweetness they add chocolate, sugar, honey, peanut butter.
The Following subspecies – vegetable. They are particularly popular with vegetarians and supporters of a raw food diet. It's not sweet like the usual dishes cuisine smoothie. How to do them? As example is gazpacho-the famous Spanish soup.
If you provided something substantial at least for lunch, drink puree can replace the first meal of the day. It remains an open question how to make a smoothie that is suitable for nutrition for Breakfast. Alternatively, you can consider “epurescu” with oatmeal and mango. It is necessary to take 150 ml of yoghurt (definitely natural, and so the fat and flavor you choose), 1 mango, and 2 large spoons of Hercules (or other oat flakes of fast preparation). Further all is simple: yogurt filled cereal, infuse for about half an hour until soft and whipped in a blender along with the mango, cut into pieces and without bones. If the weather is hot, you can add ice.
A Good Breakfast smoothie and muesli. The latter, in fact, so many are eaten in the morning. We justwe offer more tasty option. The smoothie making similar to the previous recipe: a glass of yoghurt (this dish is low-fat) whipped with half a glass of strawberries and the same amount of milk. Cereal, preferably with nuts and raisins, pour the mixture – and perhaps to eat.
You will Need: half a banana, one peach, one mango, a handful of spinach, half a Cup of water. Remove the bones from peach and mango, banana cleaned, washed spinach. Put all the ingredients in a blender and whisk thoroughly.
A Smoothie with milk, have a unique taste! They can do both sweet and neutral, as hearty and light. With milk, this Holy drink used as a basis can really work wonders. Also the yogurts of all kinds, yogurt, and other dairy products can be used in full for making smoothies. The only thing that should be considered when preparing beverages with milk base is the fact that milk is usually minimized by combining it with acidic ingredients. Therefore, you should use a sweet or neutral components.
We need: one banana, a Cup of strong coffee, 50 grams of dark chocolate, a teaspoon of sugar, half a Cup of milk, cardamom, and nutmeg-to taste. Three chocolate grated, banana peeled and cut. Put all in a blender, add the remaining components, whisk.
Raw eggs-good source of energy for the whole day. Most importantly, make sure they were fresh. It is also recommended to wash the top shell before you break the egg into the blender. It will protect from germs that may be on fresh eggs. Some use quail. They are even healthier and tastier. But more is needed to prepare the drink. We need: two apples, one chicken, or three quail eggs, three carrots, 0.5 cups unsalted mineral water, two oranges. Peel oranges, cut apples. Carrots clean and cut as small as possible. Mix all ingredients in a blender, break eggs. If necessary (thinning), add the mineral water. Whisk. A wonderful and healthy drink is ready!
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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