Bake almost any food. This method of heat treatment in recent times is very popular. According to experts, for a healthy diet per day should eat meat and vegetables. Of these products you can prepare many healthy and delicious options. For example, to bake broccoli in the oven with the chicken. This can be done in different ways. For example, it is necessary to consider some of the most interesting options.
The easiest way to cook broccoli in the oven with the chicken, bake the products in tender milk-egg filling. In this case, you'll need a core set of ingredients: 500 grams of broccoli (2-3 florets), 2 eggs, 300 grams of chicken breast, onion, half a Cup of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams of butter.
To Cook broccoli in the oven with a chicken need in a few simple steps:
The Finished casserole can be served to the table, plentifully watering it with sour cream. And as a decoration you can use any greens.
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In Russia, the broccoli began to consume no more than 3-4 decades ago. Before mostly were ordinary white cabbage. But after experts have carefully studied the beneficial properties of ‘green; cousin”, she became a frequent guest on the tables in many families. Surprisingly, these little green heads contain more protein than beef. In addition, the rich mineral complex also is of great interest. Of course, because of its juicy leaves are very high in calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese. All this adds an abundance of vitamins (A, C, b1 In2 In5 In6, E, PP and K), and the presence of beta-carotene and folic acid. Roasting broccoli in the oven with chicken is considered the most gentle method of heat treatment of this unique vegetable. And his combination with diet meat allows you to cook most beneficial for the body of any person. Because cabbage neutralizes the harmful properties of animal proteins. In addition, it helps to digest and excrete excess cholesterol, which favorably affects the condition of the blood. Prepared from these products dish is a unique tandem of dietary meat and valuable vegetable. That is an important fact draws the attention of the hostesses.
There is another interesting recipe. Broccoli with chicken in the oven very tasty, can be cooked in sour cream with the addition of other vegetables. When this energy value per 100 grams of prepared meals is relatively low: a total of 69.2 kilocalories.
For the process you will need the following products:
n/p | Product Name | Grams |
1 | Chicken file | 860 |
2 | Broccoli | 350 |
3 | Pomidory | 275 |
4 | Bulb Luc | 210 |
5 | Kubacki | 150 |
6 | Sol | 6 |
7 | Sour Cream (10% fat) | 182 |
8 | Milk | 180 |
9 | Ground black Pepper | 5 |
When all ingredients are assembled, you can get started:
A Prepared dish can be used as a full-fledged dinner or a Supplement to lunch. It is perfectly suitable even for children and the elderly.
A Very unusual taste turns outchicken, with broccoli baked in the oven. The fact that this recipe uses brisket, which is known to be a rather dry meat. However, after processing, eventually it becomes tender and juicy. For this baking will need very little ingredients: 2 chicken breast, 3 sweet peppers, 2 broccoli florets and 8 to 10 grams of vegetable oil.
In addition, to marinate meat, you must have: 10 grams of salt, ¼ teaspoon of turmeric and black pepper, 1/3 tsp of dried ground peppers, herbs (dill, Basil, oregano, and others).
To Prepare this dish is easy:
Fans of fried crust in 5 minutes before the end remove the foil. Then the hen will be able to slightly brown.
No One would argue that cheese is most often used for baking various products. Besides giving the dish a wonderful flavor, it can radically change the taste. There are many ways of roasting the broccoli with chicken in the oven. With cheese this dish is quite different. In principle, everything can be done very simply. Will need a few ingredients: 250 grams chicken, 300 grams broccoli, salt, a full Cup of cream, pepper, 100 milliliters of cream and 150 grams of solid cheese.
The Technology of cooking involves several steps:
After this treatment, the chicken turns out so juicy and tender that will appeal even to children.
Article in other languages:
BE: https://tostpost.com/be/ezha-napo/23261-yak-lepsh-zapekchy-brokal-z-kurycay-duho-cy.html
TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/23263-en-iyi-f-r-nda-brokoli-f-r-nda-tavuk.html
UK: https://tostpost.com/uk/zha-napo/23242-yak-krasche-zapekti-brokkol-v-duhovc-z-kurkoyu.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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