Tangerines: the benefits and harms to health

In this article we will look at the calorie content, the benefits and harms to health mandarins. But first, let's understand what fruit is this? No one will dispute the fact that Mandarin belongs to the numerous family of citrus fruits. This genus includes very different in taste, size and color of fruits ranging from lemon and orange to more exotic lime, pomelo and other fruits. But through the efforts of breeders, there were various hybrids, such as the sweeties.

The Mandarin came to us from southern China. From there it spread and began to be cultivated in South-East Asia. It is believed that in Northern China, this citrus was so expensive that to buy it could afford only very wealthy people. So called this little sweet orange tangerine. It was referred to the highest class of government officials in China. According to another version, the fruit got its name from the color of their skin. The Chinese Mandarin it is a light orange, almost yellow. Garments in this color could only be worn by senior government officials, the mandarins.

Spread in Europe

The First edible sweet citrus, imported from China, became orange. Now, this fetus has two common names. One – “orange” – gave a name to such structures as greenhouses. The fact that the hobby of breeding Pomerantseva trees was so universal that all wealthy people have built at home are glazed winter gardens. Not alien to this hobby and was Peter the First. Because of the greenhouse with citrus trees got its name Oranienbaum (now Lomonosov) in Leningrad region.

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A Second name of the fruit is of German origin: the words "Apfel” - “sin” literally translated as “Apple” - “China”. That clearly indicates the origin of this citrus. But enough about oranges. Tangerines are the benefits and harms that we are addressing in this article, arrived in Europe much later, “Chinese Apple”. To know the fruits enjoyed since the eighteenth century, and to plant the first trees guessed only in the XIX century.

The Mandarin and his younger brothers

The citrus Family is very grown up and thanks to the efforts of breeders. In Russia it is called the tangerine orange all the fruits which the size is less orange. But it's wrong. There are several types that are related to Mandarin, but not identical with it. It is derived Clement Rodier in 1902, Clementine. The fruit of this hybrid with orange more sweet than Mandarin. Still have sour Rangpur – mix with lemon. There is also a tangelo, which is a hybrid of tangerine and grapefruit. All of your favorite sweetie, by the way, is also a close relative of the hero of this article.

Experimented breeders and with the Mandarin. It has adapted to live outdoors in areas with varied climate, what made the Algerian, Spanish, Georgian and other varieties. Particularly successful in the breeding of Mandarin Japanese. They brought varieties natsumikan and Satsuma. The latter species is characterized by the fact that sweet fruits are absolutely no bones.

Chemical pulp

Before talking about the benefits and harms of Mandarin for the body, consider what substances it contains. The fruit consists of peel, pulp, which is enclosed in a whitish membrane, dividing the fruit into slices, and bone. All this is used if you do not immediately eaten fresh, used in folk medicine or cooking. Let us first examine the chemical composition of the pulp of Mandarin. It is rich in sugars (from 7.6 to 8.3 percent), volatile, pectins, organic acids, especially citric, the content of which can reach from 0.6 to 1.1%. Tangerines – is a real vitamin bomb. The pulp contains A, B1, B2, B6, K, PP and D. But most of all in Mandarin, like all citrus fruits, vitamin C. And since it's time of harvest of this fruit falls in the winter, they are very useful in the flu period. Valuable minerals in the pulp of the fruit contains phosphorus, potassium, sodium, calcium, iron and magnesium. And that is remarkable: whatever you choose kind of Mandarin – Satsumas, Satsuma, santra, tangelo, natsumikan, calamondin, Clementine, incurin, Moroccan, Israeli or Georgian varieties – the chemical composition of all fruits is roughly the same.

Chemical composition of the skin

This species of the citrus family, unlike his cousins, is one feature. The skin of the tangerine is separated very easily, and in some varieties between the pulp and rind there is even air gap. It allows you to clean the fruit and not to drabble with this juice. But do not hurry to throw away the peel of oranges. Benefits and harms of orange skins too, will be the topic of our article.

It is composed of carotene. But the most prized citrus peel due to the essential oil which gives the fruit an easily recognizable smell. But not only flavor she is famous for. In the essential oil of tangerine contains limonene, citral, Caprylic aldehyde. And the smell of the peel gives the methyl ether acrylaway acid. By the way, the oil, even in small amounts, is contained in the leaves of the plant. From the rind of the fruit many Housewives make candied fruits anddried in order to mix the zest for baking or in drinks.

Sugar

If the chemical composition (vitamins, minerals, protein, carbohydrates) do not change depending on the varieties of Mandarin, with the sweetness not the case. Many breeders have tried to satisfy sugar the pulp of the fruit of wild plants. Therefore, if we talk about the benefits and harms of tangerines in diabetes, we cannot give a definite verdict.

The Overall glycemic index of these citrus 45 units. But some varieties, such as Honey (with green rind), Temple, Robinson, Clementine, Mineola, should be abandoned to people who have raised blood sugar. But this does not mean that all tangerines are harmful to them. Because there are many varieties, in which the dominant taste sour acts. This is the Abkhaz and Georgian tangerines, and also close to the wild, Chinese and Turkish. In no case will not hurt, but only benefit diabetics hybrid with lemon - Rangpur and grapefruit, tangelos. They saturate the body with ascorbic acid and give a boost thanks to a rich vitamin content.

Tangerines for colds

In the Soviet Union was the only citrus fruit available in winter. And it so happened that the permanent attribute of the Christmas holidays together with a Christmas tree, it became mandarins. The benefits and harms to the health of these orange fruits have become a subject of reflection of Soviet doctors. It was believed that regular consumption of these little orange fruit nourishes the body with ascorbic acid. And it is, as claimed by Soviet physicians, strengthens the immune system, so that no epidemic of flu will not be terrible.

In addition to vitamin C (ascorbic acid) the flesh of the tangerine contains volatile, which have an antibacterial effect, eliminates the viruses. Therefore, if you have a cold or flu, drink tea with a peel of citrus. It not only relieves cough but also has a mild diuretic effect. Mandarin is useful in bronchitis, because it contained venelinova amino acid has a strong decongestant effect.

Citrus fruits and heart disease

Do Not clear slices of fruit from tasteless white film. In such membranes is hidden a lot of what brings health benefits. And harm mandarins of the cores is minimum. Glycosides contained in the white film of the fruit strengthen the walls of blood vessels, break up plaque, which can clog the flow of blood. Anyone who regularly uses tangerines, rarely suffer from cardiovascular diseases. Fruit significantly reduces the risk of atherosclerosis, because the substances in their flesh, prevent deposition on the walls of blood arteries malicious cholesterol. Tangerines reduce the pressure, and therefore should be used to prevent strokes.

Citrus and shattered nerves

Already one kind of Sunny orange fruit with elegant glossy leaves are able to drive away boredom, and encouraging. But also substances contained in Mandarin, the benefits and harms of which we are here considering, is also beneficial to shattered nerves. Magnesium increases the overall tone. If to pour in a bath 5-6 drops of essential Mandarin oil, then after taking water treatments insomnia will disappear. The fruit nourishes the body with vitamins, gives energy and gives a boost of energy. If you were at work during the day, add to a tablespoon of honey three drops of essential oil of Mandarin. Fatigue as a hand lift, and the nervous system returns to normal. As you can see, the antidepressant is more likely to peel. But the flesh is significantly uplifting. Particularly useful when shattered nerves juice C inchina and Satsuma.

Citrus and pregnancy

Now let's talk about the benefits and harms of tangerines for women who are preparing to become mothers. And here it is impossible to ignore rind of the fruit. To weaken, and even eliminate morning sickness, to eliminate vomiting and nausea, prepare a tincture. Peel the tangerine, peel, pour a glass of boiling water in the infuser teapot. When the broth has cooled, drink it slowly, as soon as you feel a bout of nausea. In second trimester pregnant women suffer from a deficiency of vitamin C. And citrus, primarily sweet tangerines, rush to the aid of expectant mothers. However, a woman's body during pregnancy may suffer from various kinds of allergies. To avoid such reactions, and the health of the fetus is not affected, should be limited to one or two fruits a day. Mandarin essential oil is not in vain enjoys in cosmetics very popular. Do a relaxing massage with this tool, and no stretch marks you are not afraid.

Is it Possible to give the tangerines the children

The Body kids are often prone to food allergies. And most of the reactions cause orange fruits, including tangerines. The benefits and harms to the body, contraindications for citrus have individual character. And if you notice that the baby reacts badly to the mandarins, stop giving them to him. And even in healthy children overdose of these fruits can causediathesis, which feels much worse than beriberi. But such fruit, because of the content in its pulp and juice, pectin, increase appetite in children. Mandarins also have a mild anti-parasitic properties. To do this, let's times a day a spoonful of honey with two drops of the essential oil from this fruit.

Tangerine; the benefits and harms to health, calorie content

The Flesh is 85 percent water. Everything else – vitamins, minerals, pectin, flavonoids, essential oil and sugar. One hundred grams of pulp contains: 7.5 g carbohydrates, 1.9 g dietary fiber, 1.1 g of organic acids, 0.8 g protein, 0.2 g fat. The composition of sugars on average in different types of Mandarin is at the level of 7.5 g. As mentioned above, citrus fruits contain lots of vitamins and minerals. This composition determines the benefits and harms of Mandarin. The calorie content of the fruit is just 33 units, which can be attributed to his healthy diet. It should be noted that citric acid contained in the peel, flesh juice, prevents the penetration deep into the fibers of the fruit of nitrates, which gardeners often spray the fruit.

Whether to include citrus fruits in diet

Now consider the benefits and harms of tangerines for weight loss. On the one hand, these fruits normalize metabolism. Yes the calories are low. But on the other hand, the mandarins do not saturate and cause a feeling of hunger. In addition, their juice irritates the walls of the stomach lining, causing heartburn. If you want to eat tangerines during the diet, they should not eat on an empty stomach. And even better – to incorporate into any dishes such as salads based on rice. Then it will be minimized harm mandarins. But the benefits of citrus will be manifested more efficiently.

Mandarin: the benefits and harms. Contraindications

As with all foods, citrus fruits have a number of negative qualities. They increase the acidity of the stomach. Therefore, they can not be used ulcer, and those who suffer from gastritis should be very restrained in their love for tangerines. The benefits and harms of citrus fruits is their oversaturation with vitamins. Overdose can cause the symptoms of Allergy. We should also refrain from the use of Mandarin, at least often, patients with duodenal ulcer, nephritis, hepatitis, cholecystitis. In these cases, these fruits will cause harm to the body.

How to choose a fruit

The Benefits and harms to the body of mandarins to a large extent depends on the correct buy fruit. Manufacturers in order to protect the fruits from pests, extend their storage, and also to give a “presentation” citrus, cover the peel of fruits with wax and fungicides. Ascorbic and citric acid prevent the penetration of these substances into the pulp, but the rind to use in culinary and cosmetic purposes anymore. Fully to enjoy the benefit of the Mandarin, you need to choose fruits with “no clogged pores”. They also should not contain dents, damage and mold.