Oat milk: methods of preparation and useful properties

The fact that oats are incredibly rich in vitamins and valuable microelements, they know everything. No wonder so much talk about the benefits of porridge for him for Breakfast, which forced us to have a child our mothers. However, the cereal contains a negligible amount of nutrients, but in the raw oats much more.

So, what is it so useful?! In its list of actions included ridding the body of harmful accumulation, improvement of metabolism, affecting weight loss. In addition, it normalizes the level of sugar and cholesterol in the blood and has a beneficial effect on the digestive tract.

Oat milk is made from raw seeds of the plant, it has all the above qualities and can be a great alternative to the usual product of animal origin. This information is most relevant for those people who suffer allergic reactions and individual intolerance to the latter.

Oat milk has a number of advantages, including fast preparation, low cost, no minimal lactose and fat content of the finished product. The main condition for the preservation of these qualities is the use of precisely beans, not processed and deprived of valuable shell flakes.

Of Recipes for you to make oat milk at home, there is quite a lot. We give you some examples. For the first option take a glass of raw bean plants, rinse them and pour a liter of boiled milk. Put this mixture in the oven and hold it there with a minimum temperature about half an hour. Natural remedy must buy creamy foam. After it cool and drain. Take half a Cup after meals twice a day. For treatment of a lingering bronchitis can prepare the medication on the basis of milk, adding 1/2 teaspoon of tincture of propolis, 1/2 teaspoon of fat nutria and a teaspoon of honey. Course duration is two weeks, then the same time break, after which it again you can repeat.

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The Benefits of oat milk is that it helps the body to restore the structure of hair and nails, but also eliminates acne on the face and generally has a cleansing effect on the skin.

The Lightweight version of preparing medicinal drugs involves the use of whole-grain cereal (150 grams) and 1.5 litres of warm water. Mix both components and allow to steep them for 15 minutes. Then, you have obtained a cocktail mix using a blender and strain it through cheesecloth or a fine sieve.

Oat milk can be turned into a memorable drink with a unique taste, adding a pinch of cinnamon, vanilla, or diluted its syrup. Such a drug would appeal to even small children who sometimes behave as true gourmets. The more that the child's need for nutrients is much higher, because his body is growing every day!

Oat milk, reviews of which indicate its effectiveness, should be used courses. Persons with chronic illnesses should obtain prior professional advice.