Hummus - what is it? How to make hummus? The classic recipe for hummus

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2018-03-22 02:28:15

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In the Middle East is a very popular cold appetizer is the hummus. What is it, today, we are going to consider. In Israel, Lebanon, Turkey and Syria serve it as a sauce along with pita bread and pita, and other countries eat it with chips or bread. Hummus is a snack of chickpeas, sesame paste, olive oil, lemon juice, paprika and garlic. In recent years, this dish has gained great popularity in vegetarian cuisine. It is especially appreciated by people who can't eat products containing gluten.

what is hummus

Composition hummus

Hummus (what's that, we already know) is made from chickpeas which are ground using a blender to puree. Depending on its composition, the taste can vary. And it depends on seasonings, added to taste, as well as vegetables. Very popular additions to this delicacy serve roasted tomatoes, pumpkin puree, pine nuts, feta cheese and other. The very same bread contains lots of protein, fiber, iron and so on. Consider a few of the recipe of this unusual dish.

Hummus: a classic recipe

This dish is very popular in the Eastern countries. It is very often cooked. This dish can be found in restaurants in many countries. Make it is easy and not time consuming.

Ingredients: five hundred grams of chickpeas, seven spoons of olive oil, six tablespoons of white sesame half spoon of cumin, four cloves of garlic, four spoons of lemon juice, salt and spices to taste.

classic hummus recipe

Directions:

Hummus (classic recipe) is prepared in the following way: chickpeas soaked for twelve hours, adding water a small amount of baking soda to dissolve. During this time, garbanzo beans, swells and absorbs all the water. Then it was washed, filled with water at the rate of one to four (in this case it should be fully Vivarais during mashing), and cook for two hours, periodically removing the foam that formed. Meanwhile, prepare the filling.

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Cooking filling

Cumin fry until then, until the characteristic odor. Then add sesame seeds and dry on high heat for five minutes, constantly shaking the pan. It should be Golden brown, but not dark. Then it is cooled. The mixture is well crushed, add butter and whisk it with a blender until the consistency of thick cream.

Hummus chickpeas

Cooking meals

Then Prepare hummus, a classic recipe which we are looking. The finished nut is removed. Strain through a sieve the broth, which must be drained into a separate container. Part of peas is filled with oil and sprinkle with salt. The remaining beans are ground in a blender, add butter, two hundred grams of strained broth, sesame paste, garlic and lemon juice.

The classic Hummus served, garnish with herbs, paprika, deferred peas with pita. It can also be served as a separate dish or as a complement to a variety of salads. Keep it in a cool place not more than ten days.

Hummus in Hebrew

Ingredients: three hundred grams of chickpeas, one hundred grams of sesame seeds, half spoon of cumin, seven tablespoons of lemon juice, pine nuts, salt and spices, olive oil and herbs to taste.

classic hummus

Directions:

Before you prepare the hummus Jewish, you need garbanzo beans, to touch, to wash and cover with water overnight. Over time, the water is drained, chickpeas clean from the rind, pour in new water and cook two and a half hours. During this time the beans should be soft. When they are cooked, the water is drained into a separate bowl (it will need it). Cumin and sesame seeds is poured into the frying pan and fry three minutes, stirring occasionally. Then they are ground in a coffee grinder. To this mixture add salt, garlic and oil and whisk using a blender. Then in this mixture, put the chickpeas and whisk again. To the mixture pour pea broth, add salt and spices, lemon juice and mix. Ready-made hummus from chickpeas decorated with pine nuts, herbs. It is served both hot and cold.

Hummus with artichokes

Ingredients: one Cup of canned artichokes, four hundred and fifty grams of canned chickpeas, half spoon of lemon zest, three tablespoons lemon juice, two tablespoons of olive oil, five tablespoons of tahini and two tablespoons of chopped parsley, a pinch of salt, one fourth teaspoon of red pepper flakes, two cloves of garlic.

homemade hummus

Directions:

Homemade hummus with artichoke hearts a unique taste. This dish goes well with chips or vegetables.

So, put the chickpeas in a blender along with the chopped artichokes, pasta, tahini, butter, garlic and all the other components except the greens. This entire mixture is whipped to a thick paste. The finished dish sprinkle with parsley and a few artichokes.

When and how to eat hummus

Hummus (what's that, we already know) is an excellent choice for Breakfast, so every owner will not have to rack their brains over what to cook for his household. This is because the dish is endowed with many useful properties. At Breakfast it is served with fresh bread, good pita bread, crackers or chips.

If the hummusserved for lunch or dinner, it is supplemented with fresh or preserved vegetables or meat. Is this dish goes well with steak or barbecue. Unusual taste that it acquires if it is spread on a large plate in the middle where you put the fried mushrooms or meat.

Hummus, a photo of which is attached, is a nutritious product that contains only organic ingredients. When it is cooking do not use any flavoring or food additives. This dish is very popular in the diet kitchen, as it contains a small amount of cholesterol. Regular use reduces the level of sugar in the blood, prevents the development of heart disease. After consumption of the product a feeling of fullness, which persists for a long time.

Green hummus (the American version)

Ingredients: one third Cup Basil leaves, four hundred grams of cooked chickpeas, one can of canned beans, three tablespoons of olive oil, four cloves of garlic, two tablespoons of lemon juice, salt and pepper to taste.

how to make hummus

Directions:

Re how to prepare the hummus should be blanched for twenty seconds, the Basil leaves and immediately cool them in ice water, dry and put in blender. There add the garlic, one teaspoon of lemon juice, vegetables, salt and pepper, a little oil. Pour the oil gradually and continue beating. Then add the lemon juice if its not enough, but a lot put it does not need, the dish was not sour. Ready puree spread on a large plate, served with corn chips. If the Basil for some reason not suitable, you can replace it with parsley or cilantro.

Hummus with eggplant

Ingredients: five hundred grams of eggplant, a pinch of black pepper, four hundred grams of canned chickpeas, one garlic clove, sixty grams of olive oil, half teaspoon salt, two tablespoons tahini, two tablespoons of lemon juice.

hummus photo

Directions:

The Prepared eggplant cut into cubes, mix with salt and pepper, oil, spread on a baking sheet and bake for twenty minutes. In a blender put canned chickpeas, pre-sink with water, add cooled eggplant, whipped to puree state. The finished dish is put in dishes and serve garnished with the optional parsley. Keep it in a cool place not more than ten days.

Finally…

Now we know what to prepare for Breakfast hummus. What it is, knows middle-Eastern food. Recently, however, a dish of chickpeas, tahini and olive oil has become very popular in many countries around the world. Love it and adults and children. There are many variations of its preparation, however the composition must include the following components: chickpeas, sesame paste, lemon juice and olive oil, garlic and paprika. This dish goes well with raw vegetables, meat, mushrooms, fresh bread, crackers or chips. Whatever it was, and it is delicious, unusual Oriental delicacy won the hearts of many people from different countries of the world, so they love to play cooking.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/114-humus---shto-geta-takoe-yak-prygatavac-humus-klas-chny-recept-humusa.html

DE: https://tostpost.com/de/essen-und-trinken/111-hummus---was-ist-das-wie-man-hummus-klassische-hummus-rezept.html

ES: https://tostpost.com/es/alimentos-y-bebidas/116-hummus---qu-es-c-mo-preparar-el-hummus-una-receta-cl-sica-para-humusa.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/114-humus---b-l-ne-alay-dayyndau-humus-klassikaly-recept-humusa.html

PL: https://tostpost.com/pl/jedzenie-i-picie/117-hummus---co-to-jest-jak-przygotowa-hummus-klasyczny-przepis-humusa.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/114-hummus---o-que-como-preparar-o-hummus-receita-cl-ssica-humusa.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/120-humus---bu-nedir-pi-irmek-i-in-nas-l-humus-klasik-humus-tarifi.html

UK: https://tostpost.com/uk/zha-napo/116-humus---scho-ce-take-yak-prigotuvati-humus-klasichniy-recept-humusa.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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