Soufflé of zucchini - just yummy!

Date:

2018-03-22 11:00:08

Views:

412

Rating:

1Like 0Dislike

Share:

Table of contents:

Soufflé of zucchini-a delicious and easy to prepare dish that can be used for children, and for the diet. Cooking – the best solution for people who don't know what to do with the rich squash harvest. It is no secret that this vegetable is very common because it is easily absorbed and has a number of medicinal properties.

soufflé of zucchiniTo make a soufflé of zucchini, you will need the following ingredients:

  • 0.5 kg zucchini;
  • 0.3 kg smoked chicken;
  • Onion;
  • 3 eggs
  • Baking powder;
  • 2 tablespoons (without top) corn starch;
  • 100 ml yogurt;
  • Salt, pepper, spices to taste;
  • Vegetable oil.

The First step is to preheat the oven. The optimum temperature for cooking a soufflé of zucchini is considered to be 170-180 degrees Celsius. While the oven heats, prepare onion. It must be cleaned and cut into very small cubes. Then fry onion in small amount of olive oil.

When it is ready, smoked chicken breast it is also necessary to finely chop.

soufflé of zucchini in multivarka

Zucchini cleaned of skin and seeds. The rougher the skin, the more carefully and more you need to cut. It is best to prepare a soufflé of zucchini will suit young vegetables. If the skin is too thin, it is possible not to remove at all. Zucchini rubbed on a coarse grater, podsalivaya and mixed. Alternatively, you can skip the vegetables through a meat grinder or chop with an immersion blender. The resulting mass is necessary to leave for a few minutes to come out of her excess fluid. After some time, well squeeze the puree and pour the juice.

Recommended

Why is crystallization of honey?

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

The Next step in cooking a soufflé of zucchini for the eggs. The yolks separated from the whites, then first, the chicken, zucchini and yogurt mix. This compound is salted and seasoned with the taste. Then it is necessary to add starch and baking powder, mix until smooth. Whites whipped with a mixer in a solid foam. It should be such that when you turn the bowl the whole mass remains at the bottom. Proteins interfere in the future soufflé of zucchini. This should be done slowly and gently to retain a little air.

The end mass is shifted into the prepared baking pan and spread. To large bubbles, you have to hit the bottom of the tank on the surface of the table. When everything is ready, a soufflé of zucchini, the recipe of which, as you can see, very simple, placed in an oven. Baked it about 40 minutes. When the form contents browned souffle is shifted on the plate. After some time it falls. Slightly cooled dish you can bring to the table!

soufflé of zucchini recipe

By the Way, you can make a soufflé of zucchini in a slow cooker! If you are a happy owner of this indispensable kitchen appliance, be sure to try to cook our dish in it! Slow cooker bakes so that it is even more delicate and ruddy. For the preparation of suitable the mode "Pastries". Cooking time will vary depending on the particular device. If you made a soufflé, it will surely please your family and will give only positive emotions. Bon appetit!


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/11074-sufle-z-shynko---prosta-byl-smakatoy.html

DE: https://tostpost.com/de/essen-und-trinken/11079-souffl-aus-zucchini---einfach-k-stlich.html

ES: https://tostpost.com/es/alimentos-y-bebidas/11085-souffl-de-calabac-n---eran-grandisimos.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/11076-sufle-b-r-k-d---zhay-ob-edenie.html

PL: https://tostpost.com/pl/jedzenie-i-picie/11070-suflet-z-dyni---po-prostu-pyszne.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/11066-um-sufl-de-abobrinha---simplesmente-delicioso.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/11080-sufle-kabak---ok-g-zeldi.html

UK: https://tostpost.com/uk/zha-napo/11076-sufle-z-kabachk-v---prosto-smakota.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Potato wedges

Potato wedges

In recent years among the residents of megacities and large cities life is becoming increasingly popular. Polluted air, the noise of the endless traffic jams in the urban environment has a damaging effect on human health. Therefor...

Composition candy

Composition candy "Golden Lily" from "Conti"

Who is your life without the sweet? How can you refuse this pleasure to drink a fragrant tea with candy or cookies? And morning coffee, especially crisp, with a piece of chocolate or a favorite candy bar? Chocolate makes our life ...

Chicken Breasts in a slow cooker: recipes, especially cooking and reviews

Chicken Breasts in a slow cooker: recipes, especially cooking and reviews

Its popularity the chicken Breasts owe their dietetic qualities. This product is equally good for all people. Yes, and cook any dish in a slow cooker based on the chicken breast - a real pleasure. You only need to spend some time ...

The aubergine caviar recipe

The aubergine caviar recipe

eggplant Caviar has long ceased to be a platter related to delicacies. In August and September, when there are major procurement of the calf, its major components sold in abundance in shops and markets. Today, the aubergine caviar...

How to make chacha at home: a step by step guide

How to make chacha at home: a step by step guide

chacha – a strong alcoholic drink of class grape brandy. It is traditionally prepared in Georgia. For many years the recipe Chachi passed down from generation to generation. If you want to check the quality of the drink, the...

Fish fillet in batter

Fish fillet in batter

we are All familiar with the concept of “fish day”. Nutritionists suggest eating fish at least once a week. Hardly anyone follows this rule, and in the head a little comes up, except for fried fish and fish soup. Howev...