Method Shichko-Bates: description & reviews

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2018-03-24 07:40:28

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At the beginning of the last century, the world heard the sensational statement made by the American physician-ophthalmologist William Bates. According to him, the vision can return at any age. You do not need to resort to the use of optical devices, and medical supplies. According to Bates, it is enough just to perform special exercises. The famous ophthalmologist has developed a proprietary method to restore vision. This unique method has subsequently gained popularity in States all over the world. So far this technique has not received official recognition. But, nevertheless, it enjoys a large number of people, hoping to improve his vision.

The Followers Bates

That's how people that cherished goal he wants to achieve, not putting any effort to do so. That is why developing new labour-saving, but at the same time efficient technologies, which affect all spheres of human activity. The same can be said about the method of Bates. He walked the path of improvement thanks to the adherents of non-drug health improvement.

method ShichkoTo most successful development can be attributed to the method Shichko. Feedback about the direction of self-programming received the highest user ratings. Scientist-physiologist Gennady A. Shichko is the author of numerous works on getting rid of bad habits. In one of the works he combined his methods with the classical technique of Bates. At first glance it seems that the scientist was engaged in a new kind of work. However, substitution of harmful visual habits into engaged and helpful Bates. For example, eye strain, according to an American ophthalmologist, to be replaced by relaxation, a rare twink - frequent, etc. From this we can conclude (according to Bates) that a variety of pathological dependence and harmful visual habits are related.

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The Method Shichko quickly became popular among those who wished to restore normal vision naturally. Some scientists it was found to be very effective, and his technique was the basis for creation of the latest improved methods.

The Followers of this doctrine of steel V. G. Zhdanov and N. N. Afonin. In their work, they successfully combine a symbiosis of two techniques, which is called so: the method Shichko-Bates. Feedback regarding data sharing methods, talking about the acceleration of the healing process in eight to ten times.

Basic principles of technique Bates

The Famous American ophthalmologist put forward the hypothesis that accommodation is due to the impact of eye muscles on the eyeball. This statement was contrary to the views of official medicine, pointed out that this process is only possible when you change the curvature of the lens.

According to Bates, decrease vision is not due to the emergence of physical pathologies. It is associated with tense state of mind. In addition, each type of visual disorder, whether it is myopia or astigmatism, strabismus or hyperopia, is a type of mental stress. In connection with this, correct relaxation is able to provide a therapeutic effect.

According to Bates, eye health has not made any effort to consider any subject. This is possible due to the lack of stress in the muscles. What happens in that case, if a person is attempting to consider anything with some effort? Then strain the optic muscles. If such a process occurs constantly, the eyeball is subjected to deformation. Squeezing his tense muscles. In the result, the eye loses its original form and cannot fix it even with no need of scrutiny. In other words, Bates argues that people with weak eyesight is constantly in a state of tension, which just doesn't notice.

To restore normal vision known eye doctor encouraged his patients to wear glasses. Because they are, in his opinion, despite the fact that improve visibility of the surrounding world, increasing the tension. This impairs blood flow to the eyes and contributes to eye disease.

Research conducted in the field of ophthalmology, completely refute the methodology of Bates, who offered to restore vision without glasses. But regular exercises, developed by renowned ophthalmologist, gives a good result. The technique of their execution exhaustively discussed in the book written by Bates.

Yes, this method did not receive the support of official medicine. The doctor tends to prescribe their patients glasses and to recommend the use of dietary Supplements with blueberries. Never a highly profitable industry for the production of eyeglasses, lenses and laser vision correction does not agree with the possibility of restoring normal vision of natural drug-free way.

The Essence of the method Shichko-Bates

The Method of recovery proposed by the American ophthalmologist, constantly fine-tuned. So, recently very popular is the method Shichko-Bates. It actively promotes candidate of physico-mathematical Sciences and social activist V. G. Zhdanov.

The Method Shichko-Bates originated with the merger of two separate areas. It includes quite effective theory American ophthalmologist and method of cure, proposed by the psychoanalyst. This gave the opportunity to gainthe psychological component of all training routines.

The Method Shichko implies the maintenance of certain records in the evening. It is a carefully considered phrase, which creates the Foundation for new life program patient, allowing to restore health, in particular vision.
Famous psychoanalyst was the phenomenon of destruction of harmful programs in a dream after writing man sadovoaya phrases. Shichko method is based on the impact on the patient's consciousness his words. After all, it is much more effective heard, said or read. The necessary installation must be a full sentence without abbreviations. After filling in the diary the patient is asked to do one of the exercises Bates – palming. Then, relax the eyes, you need to go to bed.

The Method Shichko-Bates “visual Recovery" of V. G. Zhdanov issued in the form of lectures. He began touring with performances throughout the country, offering treatment for myopia and stuttering, hair loss and many other diseases and bad habits.

Eye Exercises

Most of us spends a lot of time behind a computer screen, not by hearsay knowing about eye fatigue. To restore vision it is necessary to remove mental stress. Good vision without relaxation cannot be saved. And here come to the aid of the technique of Bates. Renowned ophthalmologist developed exercises for each type of impairment. Using the method Shichko-Bates, exercises you can do and the basic. They help with all types of pathology.

Palming

This is one of the basic exercises developed by Bates. It is recommended to do as often as possible. This is especially true of those moments when feel eye fatigue. Need palming and before bedtime. Exercise is done for a short time (three to five minutes). When it is executed the palm house must lie in the eyes, without pressing on them. Fingers tightly compressed, so that the light penetrated even through the small crack. During the exercise there should be no physical exertion.

method Shichko BatesThe palm Pre-it is recommended to RUB against each other as long as they are not going heat. During palming in front of the closed eyes should be black. It appears only if the relaxation of mind and body. To achieve this state, you will need to remember the objects with black color. You can also concentrate on your breathing, mentally producing the score to a hundred.

At the beginning of execution of palming is inevitable before the eyes appear bright images. They testify to the excitement. It is necessary to present the black color which will be pulled to the light spots. This will relax the strong muscles.

Memories

This is another basic exercise, was developed by Bates. Pleasant memories perfectly relax the muscles of the face and the human psyche. You can think about favorite colors, and the fascinating journey.

method Shichko Bates exercises

To Relax your eyes and mind will help green. Also you can remember the numbers or letters in black.

Visualization

This is the third basic exercise techniques Bates. When it is executed will need not only to remember any thing, but to imagine it. Such manipulations can be done with words. It is recommended to introduce a completely clean white sheet of paper, and then mentally write on it any phrase, putting a period at the end. Further to this punctuation will have to focus by moving it on an imaginary sheet.

Twists

This is the last of the basic exercise techniques Bates. It is a way of palming. Under her palms and closed eyes several times a little narrow, but then relax. Only after the hands are cleaned. Eyes should remain closed. Then you have to shake his head up and down and side to side. This will help to restore circulation. This is followed by a deep breath and a quick-quick blinking.

method Shichko reviewsData traffic will saturate the nutrients and oxygen of the visual cones located in the retina responsible for svetogorets. That is why after the release of the palming colors of the world become much juicier.

Association methods

According to V. G. Zhdanov, effective visual recovery is possible with the regular maintenance of diary-hypnosis and exercises of Bates. Already on the seventh day patients start without spectacles.

The Method Shichko “visual Recovery”, which are exercises of Bates, is different responses. Some believe that it is not conducive to the restoration of sight. Method Shichko reviews and gets quite the opposite. For some people it was the only way to a good vision.

method Shichko for weight lossMethod Shichko, coupled with the method of Bates, you may get a positive result, but its efficiency depends on some factors. Among them are the following:

1. The Diagnosis. In that case, if the vision is reduced because of the stress, and the structure of the eye is not modified, chance of recovery of vision using this technique is very great.

2. Suggestibility. The person will be greatchances to restore vision by the method Shichko-Bates if he's open to suggestion.

3. Desire and systematic. Nothing will happen if nothing is done. Only effort will enable you to get the desired result. And restore vision need to be dealt with systematically.

Exercises Bates method and Shichko vision, if not fully restore, or at least significantly improve it.

Addressing tobacco dependence

Every smoker at least sometimes think about how he would be to give up cigarettes. And here can come the method Shichko. Smoking, according to the famous psychologist – an addiction, no one person can not make to get rid of, but himself. His method Shichko was developed more than thirteen years. Quit Smoking, using this method will not be difficult. People should direct all their efforts on samoistselenie. In other words, the patient must allow yourself to hard work. method Shichko SmokingAn Additional force will be the public opinion and external environment. If used for Smoking cessation method Shichko, it would require the passage of several stages:

- the realization of the presence of pathology in the form of dependence on tobacco and the tough decision to get rid of it.
- conducting analysis of sensations in the process of Smoking.
- record your emotional state in a special diary;
- carrying out special tests on the basis of studying the individual characteristics and setting of the rejection of cigarettes.
- entering of the results obtained in the diary in the form of notes, reflecting the change of life after getting rid of nicotine addiction.

Elimination of alcohol dependence

Gennady Shichko and his method of sobering up drunks without interrupting production and without medicine is popular in certain circles. The scientist was a psychologist, he is also a candidate of biological Sciences. Shichko worked as senior researcher, Institute of experimental medicine. The institution psychologist gave more than 30 years of his life. During this period he wrote a number of scientific works including the monograph of conditional reflexes, as well as the work of the second signal system and its mechanisms.

In order to sober up drunks and alcoholics, effective developed Shichko method. The book, which he describes, gives an idea about the techniques of getting rid of this dependence.

According to Shichko, alcoholism – is not a disease. People who have the habit to drink alcohol-programmed individual. Method Shichko alcoholism does not take away the therapeutic and educational work. Not surprisingly, that his patients, a psychologist called by the listeners.

Shichko method book

I Began the process of getting rid of bad habits with a questionnaire survey. This allowed us to develop individual tactics of approach to each person. In addition, the process of reflection and memories drinker more clearly began to realize his position.

Special importance was attached to the diary, filling in of which before bed also helped to quit drinking. Shichko method in this case is based on the physiological ability of the brain to concentration. The psychologist had developed a disgust the drinker to alcohol. However, he sought to abstention from liquor was to the patient is absolutely amocicillin.

Removing the need for alcohol is the first stage of the work. Next challenge – to change the attitude to alcohol. Need for strong drinks a person can no longer be, and the alcoholism it does not disappear. For final rehabilitation is required to pay a habit to consume alcohol-containing beverages. The patient in the whole cycle of lessons sets out the truth about alcohol and its effects on the human body and on society. The information obtained must be upheld by keeping a journal. Only in this case the person will consider the facts before it, weigh it, be convinced of the futility of pernicious habits. Definitely stronger idea of the need to conduct a sober way of life.

It is Worth saying that the results of this method were astounding. Even the most hardened drinkers who are not helped by other treatments, quit drinking after ten days.

Getting rid of the extra pounds

In the late 70-ies of the last century, American psychiatrists were first used as a self-motivational technique for weight loss. Its aim was a subconscious effect on the person for more effective and rapid perception of new healthy habits.

The Method Shichko for weight loss similar to that described above. It applies a lot of people in order to reduce your weight. What is the essence of this technique? According to psychologists, overeating, insufficient rest and lack of exercise are not just bad habits. These actions, unfortunately, began to wear the character pattern. Many generations of people in the subconscious taking root program, the essence of which was to overeating, relax on the sofa and elimination of physical exertion. The natural reaction of the body to these habits is excess weight. To get rid of extra pounds is possible only if the reprogramming of the subconscious.

The Usual way for many people to lose weight is very difficult. For this you need willpower. Method Shichko for weight loss includes a number of exercises. They are all aimedto enhance the individual's volitional qualities. The essence of the method consists in the following. The patient gives a certain command. It requires itself to do as it makes a slim healthy person. The team “it is written" in the subconscious, and if it is repeated many times, it is “erase” stereotype "eat more and move less”. This will change human behavior, and the extra pounds will go off by themselves.

Shichko notes that the impact on the subconscious will be much more effective if done before going to sleep and in the hours of morning awakening. During this period, the consciousness is silent, and has a chance to reach the depths of the psyche. Programmed rules need to be observed in real life. If you decide to run in the mornings, be sure to do this if you took the rule about reduction diet, it will certainly reduce the number of used products.

With good visual perception may also be a presentation with pictures, reflecting all proposed actions that will lead to a slim figure. The resulting text will need to “lose” after waking up and before bedtime.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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