What vitamin in garnet. Grenades: useful properties and contraindications

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2018-03-25 09:00:16

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Granat – a heat-loving plant. Grows in the Mediterranean countries, Tajikistan, found in the Caucasus and in the Crimean Republic. In the cold season the tree sheds its leaves.

Description of the plant

This plant has a trunk with thorny branches, leaves in the form of an ellipse. During flowering, is covered with bright red large flowers. The fruits of the tree are round in shape, red color and impressive size. The average fetus weighs two hundred grams, but there are fruits weighing up to seven hundred grams.

The Seeds contained in the fruits, is the bone with a juicy outer layer. They are often bright red in color, similar to a precious stone garnet. Because of the similarity with the stone and the plant got its name.

Pomegranate - fruit. The vitamins contained in it, have a positive impact on the condition of the body and human health.

vitamin b grenade

Pomegranate contains the following vitamins:

1. Vitamin C

The Most important vitamin for humans in garnet – C. It prevents the formation of malignant tumors, prevent disease of the coronary vessels, strengthens tooth enamel, fights inflammation of the gums. Also vitamin C helps to absorb iron, removes from the body toxins and strengthens the immune system.

2. Vitamin b

This vitamin in pomegranate helps to improve memory, strengthen the vestibular apparatus, increasing efficiency. B6 and B12 will normalize the carbohydrate metabolism, the nervous system, reduces the harmful effects of nicotine and alcohol on the body. With a shortage of b vitamins in humans, decreased appetite, disrupted the digestive tract. It can cause insomnia, irritability and depression.

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3. Vitamin E

E-vitamin of youth. And this vitamin also contains garnet. It stimulates cell renewal, helps to maintain muscle tone, normalizes the thyroid gland, keeps your skin in good condition helps to improve eyesight. In addition, this vitamin has a great influence on the reproductive function.

The lack of vitamin E in women will develop ovarian dysfunction, and in men is produced is not enough sperm.

4. Vitamin R

Another vitamin in garnet-p. It can strengthen blood vessels in the body, which prevents the development of heart attacks and strokes.

vitamins in garnets

Other nutrients

Garnet, the content of vitamins in which large, rich and other useful substances, among which are:

  1. Monosaccharides (e.g., glucose).
  2. Organic acids (citric, tartaric, malic).
  3. Phenol carbonic acids.
  4. Amino acids.
  5. Phenolic compounds (tannins).
  6. Steroids.
  7. Volatile.
  8. Minerals (micronutrients, macronutrients).
  9. Pectin.

Thanks to Monosaccharide pomegranate easy to digest.

Organic acids lowers the cholesterol in the blood, reduce the pressure.

Phenolcarbonate and amino acids strengthens the body, prevents the development of cancer cells, cataracts, diabetes, diseases of the cardiovascular system.

Phenolic compounds (tannins) help to cope with diarrhea, inflammation of the mouth, colds and tonsillitis.

Steroids speed up metabolism, slow the aging process.

Volatile kill once ingested microbes and viruses.

Minerals is extremely important for the smooth operation of all organs. They enter the body with food. It was a pomegranate, helps to fill the missing elements.

Pectin helps to quickly heal wounds, lowers cholesterol levels, supports the gallbladder and liver.

The Chemical composition of the pomegranate gives the possibility to use this fruit is for the prevention and treatment of many diseases. But the most valuable vitamins in garnets.

what are the vitamins contained in pomegranate

Useful properties of pomegranate

When you consider what vitamins are in pomegranates, can you talk about its beneficial properties.

Due to the rich content of vitamin C grenades are useful with reduced immunity. Especially effective fresh pomegranate juice also increases appetite, improves bowel function.

Granat – a great sanitizer. With more tannins contained in the skins. Therefore, for the treatment of tuberculosis, diphtheria and intestinal infections apply the peel of a pomegranate.

Dried and powdered peel of pomegranate treat acne and burns. Decoction and infusion peel rinse throat and mouth with angina and stomatitis.

The high content of catechins and volatile makes pomegranate a powerful antioxidant. For its antioxidant properties, pomegranate ahead of green tea.

The use of pomegranate reduces blood pressure, improves the cardiovascular system. Moreover, pomegranate reduces blood sugar.

In addition, pomegranates are used in “live”, are preparing a lot of drugs. In the course of going and peel, and pulp, and flowers, and bone.

It is Impossible to overestimate grenades and to improve vision. People who have reduced visual acuity in the dark, it is recommended to drink a glass of pomegranate juice a day. As pomegranate contains anthocyanins, they help your eyes adapt to the dark. Anthocyanin is capable of destroying enzymes, obscures the lens, preventing the development of cataracts.

vitamins contained in pomegranate

Contraindications for the use of pomegranate

The Vitamins contained in pomegranate, make this plant useful for the body. But it is necessary to take into account some contraindications.

1. It is not recommended to drink pomegranate juice in its pure form. Because of the large acid content of the juice can destroy the enamel of the teeth. People with high acidity is also contraindicated pomegranate juice in its pure form. In order not to harm the body and maximum benefit, freshly squeezed pomegranate juice should be diluted with water.

pomegranate fruit vitamins

2. Can be dangerous and harmless at first glance, the decoction of the peel. Such a decoction contains alkaloids, which in overdose can cause poisoning of the body. Therefore, the decoction of the peel need to be applied with extreme caution, strictly observing the indicated dose.

3. It is impossible to use grenades to people who have hemorrhoids or chronic constipation.

4. Be wary of grenades should eat people with diabetes. Although vitamins in garnets of great benefit front a regular use of this fruit need to consult with your doctor.

5. Although what vitamins are contained in garnet, there are several views on the use of pomegranate during pregnancy. Some doctors strictly forbid to eat pomegranate for pregnant women. They rely on the fact that pomegranate contains a lot of acids that destroy the already weak tooth enamel, and tannins that provoke constipation. In addition, pomegranate can raise blood pressure.

pomegranate vitamins

Other doctors, remembering what vitamins are contained in garnet, still allow the use of pomegranate for pregnant women. In the early stages of pregnancy, when most often, there is morning sickness, pomegranate juice helps to relieve nausea, improve appetite. Possessing diuretic properties, pomegranate helps the expectant mother to get rid of edema. In addition, consumption of pomegranate juice helps to increase hemoglobin.

Thus, pomegranate during pregnancy is more beneficial than harmful. The main thing - to strictly follow the doctor's recommendations, which monitors the course of carrying a child.

Though garnet is very good for the body, should always remember that everything is good in moderation. Eating this wonderful fruit in reasonable quantities, you can actually heal and strengthen your body.


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AR: https://tostpost.com/ar/health/14064-what-vitamin-in-garnet-grenades-useful-properties-and-contraindication.html

BE: https://tostpost.com/be/zdaro-e/25117-yak-v-tam-n-u-granace-granat-karysnyya-lasc-vasc-suprac-pakazann.html

DE: https://tostpost.com/de/gesundheit/25135-welches-vitamin-in-granat-granat-n-tzliche-eigenschaften-und-kontraind.html

ES: https://tostpost.com/es/la-salud/25161-qu-tipo-de-vitamina-en-l-nea-granadas-tiles-de-propiedades-y-contraind.html

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JA: https://tostpost.com/ja/health/14088-what-vitamin-in-garnet-grenades-useful-properties-and-contraindication.html

KK: https://tostpost.com/kk/densauly/25102-anday-vitamin-v-granata-anar-paydaly-asietter-men-ker-ser.html

PL: https://tostpost.com/pl/zdrowie/25022-jakie-witaminy-w-granacie-granat-w-a-ciwo-ci-u-ytkowe-i-przeciwwskazan.html

PT: https://tostpost.com/pt/sa-de/25039-qual-a-vitamina-a-garnet-rom-propriedades-teis-e-contra-indica-es.html

TR: https://tostpost.com/tr/sa-l-k/25109-hangi-vitamin-granat-nar-yararl-zellikleri-ve-kontrendikasyonlar.html

UK: https://tostpost.com/uk/zdorov-ya/25083-yakiy-v-tam-n-v-granat-granat-korisn-vlastivost-protipokazannya.html

ZH: https://tostpost.com/zh/health/14715-what-vitamin-in-garnet-grenades-useful-properties-and-contraindication.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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