Strong, tough and beautiful body — a dream of everyone. Promotion of healthy lifestyle and physical culture led to the fact that everyone now knows what can be achieved through exercise or sports activities. But, how muscles work and what happens in the body during the execution of a complex, you know not many. How does one know what is effective in dealing with scoliosis, but that is just a myth? Practiced a lot of techniques, programs, incorporating physical therapy in the scoliosis of different forms and degrees. Fortunately, today it is possible to recycle the maximum amount of available information and to draw conclusions, given the course of the disease and the specifics of each case in particular.
Scoliosis is a deformity of the spine in the lateral projection. There are three types:
S-shaped. Curvature affected the thoracic spine, and lumbar.
The C-shaped thoracic.
The C-shaped lumbar.
There are four degrees of deformation. The first — the easiest.
In most cases, scoliosis is idiopathic in origin. This means that the reason that caused the disease was never identified by doctors. Most often, the experts identify a number that caused the disease. Prolonged sitting at a Desk, heavy portfolios, the lack of load on the muscles and the disharmony in the development of the skeleton and muscles in puberty — all this together, according to doctors, explains the occurrence of deformation.
As a rule, before the appointment of a medical complex, including physical therapy for scoliosis, the doctor prescribes a full diagnosis, because any physical activity in some cases can be harmful and, moreover, dangerous.
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As example is the presence of a large hemangioma in the vertebral body, and then some. To identify its presence is possible using MRI. If you miss it and start actively performing some exercises, the affected vertebra may simply not withstand the load, and the change is inevitable. As a result — disability.
Any physical activity must be approved by a specialist. Self-treatment is dangerous and threatening to health.
Important facts and features that you need to know:
The earlier you start to take courses of physical therapy, the greater the likelihood that they will be effective and will benefit. Full recovery from scoliosis to achieve but it all depends on how the disease started.
The Traditional method of scoliosis treatment involves complex procedures competently selected and is the most effective. So, mastering gymnastics, do not forget about massage, physiotherapy, manual therapy. And swimming, in addition to compelling benefits for the muscles of the body that can improve immunity and has a tonic value.
A Big load in a vertical position may lead to even more severe deformation and torsion of the vertebrae. Therefore, the jumps, intense running, lifting weights, for example dumbbells and also from dancing and many of your favorite elements of kickboxing should be abandoned.
As a rule, the best result from the treatment complex may be achieved in children when the disease only originates. In this period it is important to develop good postural habits that will last a lifetime, because the best gym is the one that accustoms the body to the correct position.
For Example, there is a very effective method for stopping the progression of the curvatures, kyphosis, lordosis — wearing books on her head. With this method, the body is forced to make the transfer of the center of gravity and rebalancing by means of impulses sent by the brain. It happens involuntarily.
Arbitrary exercises are those that a patient does intentionally. For a successful start of classes physical therapy for scoliosis in children, it is important to be prepared.
The training area should be well ventilated. Welcome average temperature, around twenty degrees Celsius. Well, if the room is not crowded. It is important to work to carry out wet cleaning.
Need to take care of the inventory. Required to purchase a fitball and a Mat for the exercises that are performed lying down. Form for courses must be made of cotton in a boxy cut, so as not to constrain movement.
You Must observe a diet. It is advisable to eat for two and a half hours before training. The menu should be varied and contain nutritious and healthy products.
The Recommended personal hygiene. Warm shower before and after class is required.
Particular attention should be paid to proper drinking of pure water throughout the day and during training.
To Prepare a set of exercises exercise therapy in case of scoliosis should the attending physician according to the degree and type of deformation.
Like any other exercise, the class is divided into three stages:
Warming up. to prepare the muscles for more substantial loads, it is recommended to start with the more simple. Slowly lift up head and hands, then lower, to resemble the posture of a cat, to do some push-UPS from the wall.
The Main part. the Exercise more difficult, are performed with greater intensity. When we are talking about children who are not able to control their movements adequately, when performing exercises of this group needs to help the coach.
A Hitch or stretching. Gradually slowing the pace and intensity, you can move on to stretching.
Many people know about the existence of special corsets for posture. Exercise will help to strengthen your natural muscular corset. Thanks to competent approach will become a reality, a life without pain and discomfort, no unpleasant, but the usual manifestations of osteochondrosis, because it is an integral part of the curvature. The basic complex of exercises exercise therapy for scoliosis includes special exercises for different muscle groups. It is important to protect the spine from excessive pressure. It should be noted that there are two directions of influence:
Static. Work on bone-joint system of the spine.
Dynamic. Work on the muscular system.
Because there are several types of scoliosis, each of them determines the type of exercise.
The Specificity of physical therapy for scoliosis of the thoracic is the study of the widest muscles, which are located under the blades. The most effective exercises for the areas of the back are:
You will Need a low stool or bench, if we are talking about home training. You must lie on it face down to the extreme part of the chair was at waist level. His hands lay behind his head and bending down to 90 degrees, return to its original position. Fatigue will be a signal to halt, because the degree of physical fitness is different.
Pulling has a very good effect.
Doctors recommend that adults and children pulling. Need as much as possible to hang on the bar, holding hands without their feet touching the floor. The stronger the grip, the longer you can hang.
As a physical therapy scoliosis in the right-hand or left-hand drive 3-th and 4-th class is assigned to the differential impact. When the deformation of the internal and external pronounced and have such degree, usually in addition to corrective, prescribed bracing physical training. Such manipulation takes place under the supervision of trained instructors and coaches.
Physical therapy with lumbar scoliosis on the left and right hand, includes exercises to strengthen the muscles not only of the back. Proper attention should be paid to the muscles of the abdomen and pelvis. For example:
Stand up, slightly bent knees, feet spread shoulder-width apart, stomach in Hands, you must enclose the castle and to place them on the back of the head. On the exhale bend forward to the formation of a right angle. Exhale - return to its original position. Perform 10 repetitions or more if the physical preparation above average.
Exercise “asterisk,”. To lie face down. Then on account of “single” to raise up the outstretched hands, trying to tear away from the floor of the chest, pelvis and legs, “two” at the highest point his arms and legs in a star shape, stop for 6 seconds, on “seven” to keep his hands and his feet, “eight” to get down on the floor. Repeat 10 times.
Exercise “scissors”. Lie on your back, hands placed along the body. To raise feet, head and hands palms up at a 30 degree angle, and then to simulate the leg movement of the scissors, alternately changing legs, first the right top, then left. The higher the legs, the easier the exercise. Repeat 10 times.
You Must lie on the side so that the convex part of the curvature of the lumbar on top of him. Slowly raise the straight leg, or only one up. To make 10 repetitions.
Physical therapy with S-shaped scoliosis is a set of exercises used in these types of illness. Recommended training, acting symmetrically on both sides of the body.
Each and still a student, sitting at a Desk, and an adult sitting at a Desk, anyway have back problems. Physical therapy in scoliosis in adults and children can be very useful when it to serious degrees of the disease has not yet reached. The doctors say that the very upright posture is affected by destructive to our spine. By mastering a few simple exercises, you can develop a good habit that helps to relieve fatigue and spasm, with a loaded back during long zavivanie at the table.
Here's how they might look:
Straightening her back, shoulder bladestogether, stay in this position for a few seconds, then breed and rounding the back. Repeat 10 times.
Alternately raise and lower the shoulders, pausing at the top for a few seconds. Repeat 10 times for each shoulder.
Synchronous movements of the shoulders, the describing circles. First in one direction, then in reverse. To make this exercise 10 times slowly and carefully, without jerks.
First, the maximum arching his back, linger for half a minute, increasing the tension, then relax the shoulders, stretch the abdominal muscles too, for half a minute. To be done 5 times for each muscle group.
And finally, sitting straight, need to tear off one buttock from the chair through the oblique abdominal muscles, stand still for a few seconds, then do the same with the other cheek. Repeat 10 times for each.
Whatever the degree and type of deformation during scoliosis, physical therapy — an integral part of the treatment plan. Success may be achieved when the curvature became impossible to determine visually, or at least strengthened muscle corset and the quality of life has improved. Such progress is quite real under certain conditions. Don't underestimate physical therapy, and better, without wasting time, to start it today, if the first signs of back problems have made themselves felt.
Article in other languages:
UK: https://tostpost.com/uk/zdorov-ya/13634-lfk-pri-skol-oz-kompleks-vprav-opis-osoblivost.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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