Express diet for 3 days (-5 kg). Description, menus, contraindications, reviews and results

Normally people gain weight for a long time. But sooner or later there comes a time when you need to get rid of these most hated kilograms in the shortest time. Then come to the aid of quite popular weight loss method known as a quick diet for 3 days. 5 kg during this period, will disappear without a trace. This method is ideal, if an urgent need to bring your body in order, however, to active weight loss it is not suitable.

It is Worth considering that the weight with this method goes not from-for burning fat deposits, and the withdrawal of fluid and cleansing the body. Express-diet "Minus 5 kg for 3 days” is not too useful, and the effect is short-lived. Before you use it, you must get advice from a specialist.

General principles of the methodology

1. It is Necessary for the period of the diet to completely eliminate such products as alcohol, sugar and salt. Fatty foods, smoked, fried and spicy also banned.
2. Special physical exertion is not required because the special effects for such a short time they will not.
3. Express-diet "3 days minus 5 kg” implies the use of products such as boiled lean meat, lean fish, vegetables, fresh and stewed, dairy products, cereals.
4. Do Not use laxatives and diuretics during this period.
5. To Drink plain pure water should be according to the following scheme: the first day is the minimum amount of alcohol consumed should be 3 liters in the second-2-2,5 liters in the third – 1-1,5 liters. With the right use of water can increase calorie consumption by 25-35 %.
6. Based on a method such as Express diet "5 pounds in 3 days" may be taken to any diet where daily caloric does not exceed the mark of 1000. It is very clear that such a technique will burn during this period to a maximum of 300 gram of adipose tissue, decrease weight will the withdrawal of water and gut contents.
7. Return to ordinary diet must be gradual.

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The Different options of diets

Now let's look at what diets can be urgent, let us examine the menu and possible nuances. Choose one – is more appropriate for you and your body. With strict observance of all recommendations, the result will be obvious.

A quick diet for brides (minus 5 kg for 3 days)

Day one:

• Breakfast: buckwheat porridge with no added butter, milk, salt and sugar (100 grams).
• The Second Breakfast: half of a grapefruit.
• Lunch: 130-gram slab of chicken, as much raw or steamed vegetables.
• Dinner: 120 grams of plain yogurt.
• Dinner: a 100-gram piece of fish, vegetables, steamed.
• Four hours before bedtime: a glass of kefir (no more than 5 % fat).

Second day:

• Breakfast: repeat day one.
• Lunch: one not too large Apple.
• Lunch: vegetable salad, seasoned with lemon juice and boiled chicken breast (100-130 grams).
• Afternoon Snack: 160 ml of kefir or drinking yogurt (only natural without any additives).
• Dinner: low-fat boiled fish and baked sweet pepper, total weight should not exceed 200 grams.
• Before bed: a glass of kefir.

Day three:

• Breakfast: buckwheat, cooked in the same way as the first two days.
• Lunch: a choice of one Apple or kiwi.
• Lunch: fish with vegetables, steamed (250 grams).
• Dinner: 80 grams of cheese.
• Dinner: braised chicken with broccoli (200 grams).
• 3-4 hours before bedtime: a glass of kefir.

Banana happiness or how to lose weight eating bananas

A method such as the banana Express diet for 3 days (minus 5 kg) the menu is quite limited. For three days every day to eat four medium bananas and drink three glasses of milk with a fat content of not more than 2.5 %. Milk can be replaced with yogurt. The entire volume of the products can be divided into several (3-4) meals, there is to be had through the same period of time.

Diet for Apple fans

First day:

• In the Morning to eat two eggs, 120 grams of boiled lean meat, 150 grams of raw vegetables.
• Day you can eat 200 grams of stewed vegetables without adding oil and salt.
• In addition to the main meals for an entire day every two and a half hours to eat one Apple.

Second day:

• Consumption of apples in the same way and amount as on the first day.
• For lunch you can prepare vegetable salad with herbs and lemon juice.

Day three:

• Breakfast eat any fruit, except grapes and bananas to 300 grams.
• Lunch includes 100-gram pieces of chicken and fresh vegetable salad.
• Apples should have the same pattern as the first two days.

The Hunger strike, or the hard method of getting rid of the extra pounds

And this so-called diet for 3 days (minus 5 kg) reviews is very ambiguous. Many simply cannot cope with the starvation, the General condition is deteriorating, on the second day start the headaches. To test this rapid method, it is necessary to have excellent health, so before applying you shouldto consult a doctor and pass the necessary tests.

The First day (prep.):

• Morning: fruit juice.
• Lunch: 200 grams of raw vegetables or fruit.
• Dinner: vegetable juice (vegetable or fruit).

The Second full day - fasting, you can drink only water.

The Third day (output):

• Morning: half a Cup of natural vegetable juice.
• Lunch: carrot salad.
• Dinner: savory tea.

Blueberry diet: sweet and simple

Blueberries has the unique property that its use promotes the burning of fat cells. Based on these discoveries, a new Express diet for 3 days. 5 kg – it is from this weight you will be able to get rid of, adhering to the specified diet for three days

• Breakfast: 200 grams of cottage cheese (5% fat), 100 grams of fresh blueberries. Berries and curd may be consumed alone or in mixed form.
• The Second Breakfast: a Cup of yogurt, 100 grams of blueberries. At the request of these products to make smoothie, whisking them in a blender.
• Lunch: same as the first Breakfast.
• Dinner: repeat of lunch.

Express diet for 3 days (5 kg as did not happen)

The meal should be divided into four parts, there should be every two-and-a-half to three hours. You can install the main thing, to the last meal took at least 2-3 hours before bedtime.

• First meal: one egg scrambled or fried eggs, cooked with a few drops of vegetable oil.
• Second: a glass of unsweetened tea and 150 grams of cheese.
• Third: 110 grams of cottage cheese and tea.
• Fourth: mineral water (one Cup) with lemon juice.

Fast relief

First day:

• Immediately after waking up: a couple of glasses of water.
• Breakfast: 200 ml of warm milk with a spoon of honey.
• Lunch: 200 grams of fish or chicken, salad of greens and vegetables, and grapefruit.
• Afternoon Snack: a glass of drinking yoghurt without any additives.
• Dinner: fresh vegetable soup-Cup.
• Late dinner: 170 ml of buttermilk.

Second day:

• In the morning, on an empty stomach - a couple of glasses of pure water.
• Breakfast: grapefruit juice.
• Lunch: a glass of vegetable broth, 80 grams of cheese.
• Dinner: vegetables and Turkey (you can substitute chicken), steamed 200 grams.

Third day:

• Immediately after waking up: two glasses of water.
• Lunch: 120 grams non-fat classical yogurt.
• Dinner: chicken and fresh vegetables-300 grams.

Tomato diet

The menu is the same for three days:

• Breakfast: one medium size tomato and two chicken protein.
• Lunch: tomato juice-150 ml.
• Lunch: a piece (150 grams) of chicken, salad with two tomatoes and greens, dressed with yogurt.
• Afternoon Snack: 50 grams of cheese, one tomato.
• Dinner: salad with greens, peppers, tomatoes and low-fat cottage cheese.

Diet potato: not easy

Day one:

• Breakfast: one potato, baked in their skins without salt and oil.
• Early lunch: a glass of kefir.
• Late lunch: a glass of kefir.
• Dinner: potatoes, baked or boiled in their jackets.

In the second and third day of the menu, similar to the first day.

If the hunger becomes unbearable, in the evening it is possible to afford a glass of buttermilk.

Caveats

If you have used one of the proposed diets, and you have sharply deteriorated health, have continuous headaches, pain in the body spasmodic, should immediately stop the experiments. If the condition has not improved, you should consult with your doctor.

A quick diet for 3 days (5 kg to throw it quite possible) - it's quite a hard test for the organism, ignoring recommendations can lead to quite serious health problems. Before you decide to bring your body in order one of the offered methods, think carefully about whether a high-speed weight loss of the possible consequences or is it better to think about the lose those extra kilos in advance at least a month before the planned date.

Cheers!