Somewhere at the bottom, in the middle of endless green fields, blue ribbon meandered river. It was like she was playing with him. Who was the first to reach the hill on which the city stands? He silently hovered in the clouds, enjoying every moment. It's hard to describe. Just in the heart there is a desire, and every cell in your body responds to this tender call. Now it is called forward. In his own city. With a magnificent Palace and a beautiful garden for him. There was a terrific gazebo among the trees, where he liked to sit alone, enjoying the birds singing.
Next he heard a rustle. Looking around, he saw a couple of young dragons. Heart leapt. But not from fear, but from joy. Like met old friends. They majestically floated across the sky like two huge ship. Golden scales shimmered in the sun with all the colors of the rainbow. At the sight of such a spectacle I wanted to scream with all his strength, but the dragon beat him to it. They uttered a prolonged cry of joy, flew up and disappeared into the clouds.
And he was flying and thought what will open doors for him in his town, how to meet friends. Birds will sit on your arms and sing to him your songs. It's his city. It's his world…
I Think this is a fairy tale? Fiction? I do not guess. The world described above, it is quite real. This is the world of lucid dreaming, and each is able to create the same or better. Of course, you can say that it's all made up, unreal and so on. The fact that the reality is not so simple. Our brain does not care whether to take a picture in the dusty archives of memory (maybe even from the old movie) or get it from an external source. You won't even notice the switch. A simple question: ‘are You sure now don't sleep?” - most people won't even be able to respond. How to lucid dreaming? That we will learn today.
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How to enter the lucid dream? Before to answer this question, we need to figure out what is it all about? In fact, the answer is the name. Person sees a dream, realizing that he was asleep. This is the first major and most difficult step on the path to building your own world in your dreams. The problem is that most people on the planet are not only unable to control their dreams, but not even able to understand that they are in a dream. And while we're still trying to argue that in this world real and what is not!
There are different types of people. One dream of bright beautiful (or terrible) unforgettable dreams. Other do not remember what they saw in dreams after waking up. There are those people that the gift of self-awareness in dreams given at birth, without any workouts and exercises.
You don't have to think that this is some modern invention. First mentioned in the far of the VIII century of our era. Even then people thought about travel in a dream. Serious research began to be conducted much later, in the XX century, S. Laberge, and later other scientists.
Before you start the conversation about how to enter the lucid dream, you need to figure out why is this even necessary? Let's just forget about such things as hidden reserves in our body are inexhaustible sources of new knowledge, additional sources of energy and so on. Contact dry and trivial mathematics. Hundreds of thousands of years of people looking for a way at least for a couple of days to extend its relatively short life. What for this is done: inventing new medicines are invented diet, exercise. You are going to at least stay a bit longer in this world. But very few think about the fact that every day we cross off from your life as much as 8 hours allocated for sleep (less or more). It seems not so much one third of the day. Well, month we're losing 10 days. Already more interesting, right? Over 30 years of his life wasted time is typed in for 10 years! But we can't sleep – will tell you. All right, I can't. But in our forces to fill this void with meaning! Imagine you have the ability to increase your life for years, this is no joke! Time in a lucid dream is full of surprises. It seems that I slept a few hours, and the arrow only moved fifteen minutes. Moreover, there are cases when in the dream the man lived several days, weeks and even months. But in the real world, as if nothing had happened, woke up this morning after 8 hours. Whether to ignore the opportunity to significantly increase their life spans?
There are many “supernatural” of the opportunities offered us in such dreams. This unexpected skills and talents, which are before the man himself did not notice. There are more interesting ‘revelations’, but it is better to leave them behind the screen, as every traveler through the world of dreams must discover it for himself.
In psychological terms, this is a great way to relax and give vent to their emotions. After all, it's your world! Here all live by your laws, although to the end to realize it is far not at once. Want to fly - fly, swim under water – please. Want to relax on the beach in the Crimea every day-for health! Your brain can create amazing landscapes and panoramas, if you make it work for you. About how to do it, we'll talk further.
How to get into a lucid dream? Is it possible? Many people after several unsuccessful attempts to get disappointed and come to the conclusion that either they were deceived, and all these stories, or they do not have this ability. And someone else is fundamentally wrong. First, all that is written here is true! Secondly, no people, unable to realize itself in a dream. Some work immediately, others take weeks or even months, but eventually they still will succeed. Maybe not immediately get to build beautiful castles and Golden dragons to grow, it is quite difficult. Everything will come with time, if not stop and go to the end! First we need to cross a major barrier-awareness. Than we now do. Do you agree to go down the rabbit hole? Ready? Then go ahead! Master entrance to lucid dream (OS).
How to get into a lucid dream? Don't try to force the OS being tired. If you work hard, go to bed early, set the alarm and after you Wake up, try to log in to the OS.
Do Not drink before bed, the urge to use the toilet will ruin any lucid dream.
Prepare a Notepad and a pen for journaling.
A Pen with a notebook always keep beside the bed. Upon waking the dreams are erased very quickly, you need to keep up with them. Capture anything that will be able to remember the terrain, people, animals, tastes, sensations. Try to draw a map of their movements. Over time you'll notice some patterns. Will draw something like a locations, like in computer games. Will appear the transitions. Remember, as in a dream from one place you suddenly transported into another. When you start to keep a diary, you will understand that such places are also natural. Remember them. Constantly re-read my diary, analyze, and plan the next dream. Even if you still can not control myself, over and over again plan to go there, to explore a certain place, try to take off... One will succeed.
All give different names to this exercise - “critical thinking” or “reality check” - but the essence remains the same: to force myself to doubt the reality of the surrounding world. Sounds pretty fantastic, but nothing wrong with that. Constantly ask yourself, “am I asleep?” - and find convincing evidence. For example, look at twice on the same sign or object. In a dream they change. Or try to fly. However, the most effective way is the first option. Over time this habit will take hold and become manifest even in his sleep.
It would Be nice if during the day you yourself will be constantly set to a positive result. Repeat to yourself: “Today I will succeed” or “Tonight in my sleep I shall fly». It's not supposed to sound like a cry of despair. You must unconditionally believe in your success. If you could not and you just fell asleep, waking up, say to yourself: ‘no problem, I'll try again”. Sooner or later, this fortress will collapse and victory will be yours. Don't give up!
One of the main criteria of success in our event. Increased irritability is a disaster as when you try to log into the dream and when there already are (immediate departure). Good help in this case can serve as a meditation. If you learn to control your thoughts and feelings, it will be a big step in the direction of success.
Quite complex, but effective technique lucid dream from the waking state. As mentioned above, do not try to enter a lucid dream being tired, otherwise you just disconnect. Or enter into a conscious sleep, or put the alarm clock on, Wake up and do it at night.
So. Lie on your back (a pillow is better to choose the harder the better), close your eyes. Relax and calm the breath. Mentally go through the body, all the muscles should be relaxed. Now it is important to get rid of the thoughts. It is quite difficult (that's when meditation practice will help), but necessary. You will feel like sinking into some viscous substance (as pitch). Do not worry, this point is very important. It lasts only a few seconds. The main thing - not to give in this moment the consciousness of the disconnect. After a few seconds you on the other side! You are in a lucid dream! This method is extremely complex and simple at the same time. Difficult because it is difficult to relax, concentrate and not let the mind off during the passage of the layer “tar”. Simple, because it is the shortest way into the world of lucid dreaming. This technique has some obvious advantages. If something goes wrong, you can stop, calm down and continue, and not until the next day. Don't need any extra exercise, moods, instruments or substances. In the case of correct execution is guaranteed by the transition to a lucid dream. Many recommend for these exercises to use a daily time. The advantages of such a choice is obvious, especially in the beginning. Less probability that you just “vykluchateli”. When it starts to happen, you will be less dependent from fatigue, body condition, and time of day.
Maybe then followed by a trite phrase, but it's worth to remind about it for the common good. Technique lucid dream should not adapt an unhealthy body. Therefore, if you suffer from fever or headache, take your classes. Also you should not do fullness, drunk or hungover. Believe me, our minds are fragile, precious tool. Treat him with care!
Say, you got it, and it will certainly happen if you have the desire and perseverance. What happens next? How to start your first conscious journey in a dream? First of all, you will want to look at your hands. Nobody knows exactly why, but often begins with this. Later, if you feel that the dream begins to fade (Wake up), especially look at the hands. This will help to deepen the state. Flights in dreams. Great feeling - the second most popular action performed in lucid dreams. In the beginning of this article described such a flight, it is difficult to describe the physical sensations experienced during it. After these dreams have the feeling that our laws of the universe is not so firmly, we are told about them since childhood.
Even in a lucid dream often have to remind myself who was boss. Our consciousness can be compared to a large garbage dump. What and whom are there only! You can meet beautiful and terrible creatures. Until then, until you have learned to control and to create something in your dreams, you remain just an observer. Most importantly, do not be afraid! It is important to remember that this is your world, and you are the master. Who you met you can tell you or make you disappear. This requires one condition – confidence! You will discover people, animals, things, buildings. You can have them removed or adjusted, but always remind yourself that everything here obeys you.
No need to think that the technique of lucid dream requires that you draw each branch or leaf. Your brain remembers what a forest, a river, or a dog, but if you want to correct something, business will be limited only by your imagination. What they are doing in the dream, mark it on the map. Write what you intend to do. Chances are that one day you will return to the house or castle, which was built last night. Or own a gold dragon, who will meet with you and guard your every dream. You can create multiple locations and move between them with transitions described above.
Many people use lucid dreaming for answers to their questions. Open up hidden talents and capabilities. Perhaps this is due to the fact that in sleep our mind does not have the usual restrictions. People often create their own dream secret room, a magic ball or magic box that use to obtain answers to their questions. And, oddly enough, it works, people do often receives information that is not available to him in the real world.
Now you know what lucid dream technique. Reviews about it are very contradictory. There are people who say that a long presence in the OS degrades the connection with the real world. Someone says that a person can go into a lucid dream and not return. Some believe that it is possible to go crazy. As a rule, people who either have never been in such dreams, or made a few failed attempts and left it.
There are others. Those who practice lucid dream helped to get rid of various complexes. Some learned to write poetry, music, made discoveries, learned a foreign language. And someone just found a place for rest and solitude. The practice of lucid dreaming – is a broad unexplored region, which conceals so many wonders and opportunities that we can't imagine. But all you need is a little desire, patience and faith in yourself!
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ZH: https://tostpost.com/zh/health/7469-technique-lucid-dream-how-to-login-to-lucid-dream.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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