BlackBerry. The caloric content of the product. Composition

The Shape of the berries of this shrub resembles raspberries, which is not surprising, as both raspberries and blackberries belong to the same genus. The taste of these berries have. Blackberries have a sweet and sour taste, the flowers are blue-violet to bluish-black.

Among those who like to eat delicious berries, often a question arises about how nutritious blackberries. The calorie content of the product allows to use it in the food even those who are afraid of excess calories.

Where I came from. Where it grows

There was this shrub in America, and then over time spread to other countries.

In the wild, this shrub grows in forests, often it is cultivated in gardens. Despite the thorns that are abundant is the plant, the BlackBerry, the calorie content is low, is gaining in popularity. A useful property of the fruit, double the number of its fans.

BlackBerry: calorie, useful properties

This berry has a rich composition. BlackBerry, the calorie content which attracts the attention of people who are watching the calorie intake, has the following composition of nutrients:

• Potassium,
• Glucose, sucrose, fructose;
• Vitamin A,
• B vitamins
• Vitamin E;
• Ascorbic acid;
• Vitamin R;
• Pectine;
• Carotin;
• Thiamin;
• Nutri;
• Magni;
• Calci;
• Jelezo;
• Made;
• Fitoncidy;
• Zinc.

Regular consumption of the berries of this shrub will allow you to:

1. To Solve the problem of high blood pressure.
2. Reduce cholesterol and strengthen blood vessels.
3. Have a Positive effect on the kidneys.
4. To Stabilize the activity of the genitourinary system.
5. To Improve the condition of the heart muscle.

Blackberries, calories which are not harmful to the figure.

Due to its strong diuretic properties, it helps eliminate cholecystitis and are useful for patients suffering from gallstones. Choleretic properties, which the BlackBerry is, prevent the emergence of conditions that result inflammation, of formation of congestion and stones.

Widely known are the antioxidant properties of berries. They prevent cancer, stop aging process.

Thanks to the ability to promote the regeneration of blood cells and skin BlackBerry thus activates inner reserves of the organism in the struggle with various diseases.

How to use berry

Not only the fruit of a shrub suitable for use in folk medicine, use the leaves: they are dried and added to tea. This drink improves metabolism in the body and is useful for people who suffer from diabetes.

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If you add in tea of dried berries, it will have soothing properties. Also does not have this product analogues to reduce the negative effects of hormonal changes during menopause.

Fresh blackberries, like raspberries, it has antipyretic action. Their use will help to quickly deal with colds, pneumonia and tonsillitis.

With intestinal disorders or dysentery blackberries is in the form of sweet syrup. Its antibacterial properties will help to get rid of worms.

Recipes of traditional medicine recommend the use of a decoction of the fresh leaves during bleeding of the stomach.

Fresh crushed leaves of a Bush applied to wounds to speed their healing, as they contain volatile.

The procurement Process

To See the BlackBerry in the sale quite difficult, as it grows mostly in forests, swamps and river banks. The period of maturation occurs in July–September. Collected in this time the berries have the most rich composition of elements.

You should Not collect perespevshey BlackBerry, as it loses virtually all of its beneficial properties and becomes quite sour taste.

The Most optimal methods of harvesting berries is freezing and drying.

BlackBerry: calorie, protein, fat, fiber

This berry refers to low-calorie products. BlackBerry, the calorie content per 100 grams which is 34 calories, it has the following ratio of proteins, fats and carbohydrates:

1. Proteins-1.5 g
2. Fats & ndash; 0.5 g.
3. Carbs-4.4 g.

Berries are rich in fiber. It is very valuable to the body. Fiber content is approximately 5% of the total weight of the product.

Contraindications

To Abandon the use of blackberries to be, if you have a personal intolerance of the product.

Berry is Contraindicated and those with stomach ulcers.

The Use of blackberries during pregnancy and lactation

Berry is useful to use during pregnancy and breastfeeding of the child. Thanks to her, a woman's body recovers quickly in the postpartum period.

During pregnancy is one of the indicators, which are constantly watching, is the level of hemoglobin. Due to its composition, this product stabilizes its level. And due to the fact that the blackberriescalorie which is very low, speeds up metabolism, it is good to eat for dessert instead of sweets. This will allow you to keep control of the weight.

Despite the fact that the berries do not tend to cause allergic reactions, it is in this special period for women is best to use to consult with an expert.

Caloric content of fresh BlackBerry allows to include it in daily diet. This will allow the body to suffer from lack of nutrients and vitamins.