What hot flashes during menopause

Menopause is characterized by the fact that the work of the ovaries in women gradually slows down. The symptoms associated with this condition can be quite unpleasant. Every third woman after menopause prone to the phenomenon of tides, and, as a rule, very suffers from that.

So, what is tides? How to treat them?

The So-called "tides" – the main symptom of the onset of menopause. This is a fairly specific condition that nothing can confuse. In most cases, it starts for a couple of years before menopause; however, there are women who suffer from it for a very long time. Hot flashes during menopause are characterized by profuse sweating and sudden reddening of the face and décolleté. The woman feels like “hot”, it becomes stuffy, hard to breathe. It goes on for about a minute. The skin reddens due to the fact that the vessels dilate; usually this condition is accompanied by a strong disturbing sensations, a sense of excitement. After the rush ends, you may start shivering.

How often do tides occur?
It depends on how hard in General is leaking climax. If a woman is experiencing up to ten tide during the day, it is considered a light flow. To twenty a day – a state of moderate severity. In the case if their frequency exceeds twenty per day, for menopause doctors refer to as heavy. Usually hot flashes in menopause occur regularly at a certain time in the morning - from six to seven, and evening, around seven to ten hours. In addition, their frequency is related to a number of factors, such as anxiety, depression, abrupt climate change, severe stress, extragenital diseases. Besides, we need to remember that their appearance can be caused not only postmenopauzalny the age and gynecological operations (e.g. bilateral oophorectomy).

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Hot flashes during menopause: how to relieve them?

In order to deal with this condition, it is necessary first of all the overall positive attitude. It is clear that at this time every little thing is annoying and infuriating, but try to calm down. Think of the benefits your age: you probably have adult children, a successful career, in other words, you sold yourself. A laudable desire to care for others (for example, to see her grandchildren) don't forget about yourself: eat your favorite meals, do what you enjoy, is possible limit the stress. 

In addition, hot flashes during menopause and their frequency is largely dependent on diet. Try to eat as many fresh fruits and vegetables-they contain natural phytoestrogens. Scientists conducted a number of studies which allowed to establish that the vegetarian hot flashes are mild or absent altogether. So try to reduce meat consumption. Try to refuse strong tea and coffee-caffeine can trigger a burst. A great alternative to these harmful drinks – green tea, it displays the body of toxins and is perfectly refreshing. Don't get carried away with spicy, greasy, fried, exclude from the diet of exotic spices.

Your doctor will help you choose a good vitamin complex. Also you should not neglect physical exercise. How can you get more fresh air, but from visiting the beach and the sauna should be abandoned.

That's all. I hope you got a complete answer to the question about what hot flashes in women.