Diet menus for a week, or the basic principles for weight loss

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2018-09-04 18:00:19

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The Word "diet" often is a variant of the truncated power, contributing to weight loss. Of course, sometimes a specific diet is required for cure certain types of ailments, however in this article we will talk about the principles that will allow you to make diet menus for a week for weight loss. diet menus for a weekThis will be a Particularly good menu in that case, if during the holidays you let yourself too much and gained a few pounds over my comfortable weight. In principle, use the diet menus for the week which is calculated on caloric restriction, and those who have been looking to lose weight. For a start it is worth noting that in any case should not cut your diet and do the fasting (if it is not a therapeutic option of fasting, of course), weight loss should be done gradually, so the result was fixed for a long time.

diet menu for a weekThe Caloric content of food consumed in a week diet should not exceed 1500-1600 calories daily, while in the ordinary diet of around 2000-2200 calories. It is worth considering that the decline in physical activity while reducing caloric should not be. Accordingly, diet menus for a week must be combined with exercise, which will give the best result in the end of the term.

In Addition to reducing the number of food intake should pay attention of fluid, which enters the body during the day. First of all, many diet menus for a week must include at least 1.5-2 liters of plain water a day. Thus it is necessary to refuse alcohol in any form, especially beer, whet the appetite and sugary drinks and sodas high sugar content. The ideal option, in addition to the preparation of the menu diet meals is the so-called transition to crushed food. menu diet dishesIt Is a frequent but small meals, akin to the regime, which is often used in kindergartens. For example, as the first Breakfast can be a porridge on water without sugar, as a snack before dinner you can eat a little fruit like green Apple, lunch-steamed vegetables, snack to replace low-fat yogurt, and dinner is to afford done on a few fish with vegetables. Before sleep you can allow yourself a glass of one percent yogurt. This diet menus for a week will not only not recover, but also to reduce your weight by a couple pounds. You can't chase the feeling of hunger typical of most diets. However, it is desirable that the solid food goes into the body not later than three hours before bedtime, respectively, do not arrange dinner after seven in the evening, even if the evening meal you have exclusively non-starchy vegetables. The maximum that is allowed to eat before bedtime-a glass of skim or one percent yogurt. Drink pure non-carbonated water during the day without any restrictions.


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BE: https://tostpost.com/be/zdaro-e/13314-dyetychnae-menyu-na-tydzen-c-asno-nyya-pryncypy-dlya-pahudannya.html

DE: https://tostpost.com/de/gesundheit/13321-di-t-men-f-r-eine-woche-oder-die-grundlegenden-prinzipien-f-r-die-gewi.html

ES: https://tostpost.com/es/la-salud/13329-diet-tica-de-los-men-s-de-la-semana-o-principios-b-sicos-para-adelgaza.html

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PL: https://tostpost.com/pl/zdrowie/13311-dietetyczne-menu-na-tydzie-lub-podstawowe-zasady-odchudzanie.html

PT: https://tostpost.com/pt/sa-de/13304-menus-de-dieta-por-uma-semana-ou-princ-pios-b-sicos-do-emagrecimento.html

TR: https://tostpost.com/tr/sa-l-k/13320-diyet-men-bir-hafta-ya-da-temel-ilkeleri-zay-flama.html

UK: https://tostpost.com/uk/zdorov-ya/13314-d-tichne-menyu-na-tizhden-abo-osnovn-principi-dlya-shudnennya.html

ZH: https://tostpost.com/zh/health/8101-diet-menus-for-a-week-or-the-basic-principles-for-weight-loss.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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