There Are moments in life when "not very well" do you feel, to put it mildly. Especially this often happens after the holidays, the next time you visited the "honey-beer" drank, ate heartily oily, fried and more. Here is the beginning of all our overload: pain in the stomach, sometimes diarrhea, the severity, poor General health, nausea, vomiting and dizziness. All of these symptoms can indicate either that you were poisoned at the "celebration of life", or simply overeaten, and your pancreas has categorically refused to work for you. In fact, and in another case it is preceded by intoxication, due to the fact that physiological mechanisms do not work, and the biochemical reactions begin to work differently. As a result of these wrong reactions and wrong (incomplete) digestion in the organism there are harmful toxic substances which lead to the above clinical symptoms.
If you are at home or on vacation, you need to know how to be organized body detox at home.
How to purify the body.
For starters, you need to switch to low-calorie diet, at least for a few days to the liver and pancreas to recover. The concept of low-calorie diet include: the rejection of oily, fried, sweet, flour, pickles and marinades, and spicy. You can eat porridge, steamed vegetables, dry bread or crackers made at home, baked apples in the oven. You need to eat small portions but often. In no case do not sit on starvation, it will be the other extreme.
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The Next step is the saturation of body fluids, as in blood and interstitial space is the amount of toxins, when fluid intake, provided that the kidneys are working properly, all toxins are washed away gradually with urine. you Can drink mineral water, but without gas, preferably alkaline, tea with lemon and sugar, tea you need to do rather weak and in any case not to use disposable bags (in this little packet contains more toxic substances than your not really a healthy organism).
Detox at home requires careful observation of patients by relatives.
A must-have item body detox at home involves the intake of sorbents, substances that adsorb, i.e. cling on all the harmful toxic substances from the intestines and out of transit from the body, thus removing the "slag" and other "mischief".
Such drugs include:
- White coal;
- Sorbex, etc.
The Most effective drug of this series is considered Enterosgel, as it operates more in isolation on the intestine, it does not cause constipation, like many of the above drugs. After taking the sorbents quickly starts to improve, leaving signs of intoxication, stops nausea and rumbling in the abdomen. Thus, is body detox at home.
In any case, once held the body detox at home, you need to take a course of prebiotics (these are medications that contain nutrients for the growth of lactobacilli in the intestine, which are normal flora of the intestine).
After a couple days feel normal, clinically symptoms will subside or disappear altogether, and you will be able to feel healthy.
However do not forget that your body is still very weak and still need at least a week to sit on a diet. It can gradually expand by adding lean meats, fish, soups, etc.
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