What foods speed up metabolism and promote weight loss?

In order to lose weight and get perfect shape, no need to exhaust yourself with long workouts or destroy the digestive system diets. It is sufficient to eat foods that increase metabolism.

Protein foods

To digest protein, the body spends more energy than the processing of fats or carbohydrates. That is why protein foods increase metabolism by at least 15%. Mussels, shrimp, fish with a high content of iodine, these products accelerate the metabolism and saturate the body with many minerals.

Spice

About 300 calories per day can burn if to a favorite dish to add a little red hot pepper. And so it is, because spices improve metabolism by 25%. However, we should not forget that the sharp improves your appetite. To Balance blood sugar and reduce its harmful effects on the body, and to prevent weight gain will help cinnamon. It can be added to yogurt, tea, in baking or cereals. Many products speed up the metabolism, if you add them to Apple cider vinegar. He actively fights fat and also contains organic acids, minerals and some other useful for the normal functioning of the human organism. Before dinner you can drink a glass of water, to which add a tablespoon of Apple cider vinegar. Almost 15 % increases metabolism due to the ginger. This root is considered the first enemy of fat! No other products to speed up the metabolism can not compete with them in their effectiveness. The fact that ginger contains capsaicin, a substance that improves heart (accelerates the heart rate) and slightly increases the temperature, whereby you start the process of burning calories. However, there is one “No!”. It concerns the product's ability to irritate the gastric mucosa, so it is better to eat after a hearty lunch.

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Fruits

Among the fruits that promote weight loss, first place is occupied by citrus. Lemon, oranges, mandarins, grapefruit - all these products speed up the metabolism. They bring enormous benefits to our body through they contain acids, minerals, fiber and vitamins. And of course, citrus is not only useful but also very tasty. And the aroma!.. Also pay attention to the apples, because they also improve metabolism.

Drinks

Fans of coffee can not worry about your figure, after this drink, in addition to the fun, improves the metabolism. Caffeine 10% helps accelerate the metabolism and burns fat. The same applies to green tea, because it contains enough caffeine. In addition, it reduces the appetite and improves digestion.

Dairy products

It is Not the fact that excess fat will not accumulate if the good work of the gastrointestinal tract. His work is to some extent dependent on calcium. Milk, cheese, yogurt, yogurt - these foods speed up metabolism. But their deficiency leads to the development of calcitriol - a hormone able to inhibit the excretion of fat.

In addition to the above, there are other cooking ingredients that will help to lose weight. What foods speed up metabolism? The list would be incomplete without the following items: berries, greens, almonds, broccoli, beans, spinach, oatmeal, soy milk.