In everyday life, a huge burden falls on the legs, therefore they need special care. Often after a long physical work or because of other reasons for swollen knees. To ignore the situation, as there can be serious consequences. Of course, ideally you should immediately seek help from a doctor, but something can be done independently.
Swollen knees: causes
In fact, the swelling can be caused by both external factors and internal processes of the body. The most common cause is the accumulation of fluid or injury. The first version can be checked, just press your thumb on the knee. If after such manipulation there is a small dent, which immediately fails, then you should start the program of a conclusion of excess fluid from the body. In people who are at work most of the time standing, often swollen below the knee. Then we can talk about pathology of the veins, such as phlebothrombosis or varicose. Often the disease is accompanied by severe pain and fatigue. To accurately determine the cause and to make a proper diagnosis alone is extremely difficult, so you need to consult a doctor.
Swollen knees: what to do?
First of all you need to provide feet a break. After a long working day, you can arrange a quality vacation: turn on relaxing music, light some candles and take a comfortable position, wherein the legs must be above heart level. The conclusion of excess fluid from the body should begin with a complete rejection of salt and alcohol and Smoking and other bad habits. Try not to drink at night a lot of liquid. Also you can not sit in the posture of “legs”, despite its convenience. In this position peredelyvayut vessels, preventing normal blood flow. If the office have a long time to sit in the workplace, it is necessary to periodically stretch your legs, you can walk. Is sensitive to their own health. If the swollen knee is not bent, there is a suspicion on damage of the joint. In such a situation without professional help is simply not enough, he is able to recommend effective remedies.
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Swollen knees: the recipes of traditional medicine
Proponents of unconventional methods of treatment claim to get rid of the disease is possible without artificial drugs. Indeed, some natural means are able to relieve pain and to reduce swelling. However, these recipes should be used only as a Supplement to the basic treatment after the consultation with the doctor. For example, effective are bath with a decoction of the collection of herbs: sage, chamomile, horsetail. The knees need to regularly grind, this is the perfect olive oil with fine salt or lemon juice. Just one spoon of salt in a glass of oil, it will stir until dissolved.
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DE: https://tostpost.com/de/gesundheit/19023-anschwellen-knie-was-tun.html
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KK: https://tostpost.com/kk/densauly/19006-opuhayut-t-ze-ne-steu-kerek.html
PL: https://tostpost.com/pl/zdrowie/18971-puchn-kolana-co-robi.html
PT: https://tostpost.com/pt/sa-de/18969-incham-joelhos-o-que-fazer.html
TR: https://tostpost.com/tr/sa-l-k/19016-i-mi-diz-ne-yapmal.html
UK: https://tostpost.com/uk/zdorov-ya/18993-opuhayut-kol-na-scho-robiti.html
ZH: https://tostpost.com/zh/health/11379-swollen-knees-what-to-do.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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