Effective diet for 4 days

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2018-03-20 06:28:14

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There is No woman in the world that thought at least once in life about diet. In a world of so many different diets, and each pursues his goal. One of the most popular – this is a quick diet in order to lose certain amount of pounds in the short term.

Fast diet

Typically, these diets are called diets of Actresses, models and dancers. Because they constantly need to keep yourself in shape, but sometimes there are situations when it is necessary to throw a little extra weight. Plus, these diets is that they don't take much time, they don't need to spend a lot of money.

Diet 4 days

Effective and very famous actor's diet for 4 days to lose weight, also called a mono-diet, restrict calories, and eliminates from the diet of sugar and salt.

So, the actor's diet:

  • Day 1. You need to eat only rice and drink his tomato juice. Tomato juice should not contain sugar or salt, and rice it is advisable to choose brown, although suitable and conventional.
  • Day 2. You can drink kefir and eat cottage cheese with low fat content. The amount eaten is not limited. Drink only clean water.
  • Day 3. You can eat boiled meat. It is best to choose diet beef, chicken or Turkey. The day should begin with green tea without sugar.
  • Day 4. The day you need to drink a bottle of red wine and you can eat only cheese. Those who do not consume alcoholic beverages, you can replace the orange juice wine.

However, to finish the diet wine is not always good. First, even stretching a bottle of wine a day, it is easy to get drunk, and if it is working day, come to work with the smell of alcohol and to explain this diet will be a bit strange. So there are a few recipes that are variations of the original actor's diet, but without the alcohol. A common feature of each method is the ban on the use of the last day of the water.

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diet for 4 days minus 4 kg
Recipe 1: rice, yogurt, shrimp, watermelon.
Recipe 2: rice, yogurt, beef, apples.
Recipe 3: rice, yogurt, fish, grapes.

Diet coconut milk

Many well-known useful properties of coconut milk and coconut in General, but not many know about its ability to burn excess weight. There are a number of tricks. First, the large role played by the chemical composition of the coconut, and secondly, equally important is the structure of the coconut. Do not be afraid of the coconut diet for 4 days: for weight loss is, you will need not only the coconut.

First, you need to understand that the pounds that are left, will soon return. After all, to achieve a stable effect it is necessary to completely change my diet. And secondly, these diets can cause the body will begin to stock up on food for the future, because such a diet can be stressful for the body.

diet 4 day effective

Useful properties of coconut

Of the coconut and its milk has a huge number of nutrients: these are vitamins E and C, fructose, cellulose, as well as a number of minerals. Coconut oil has many exceptional properties. 50% of it consists of lauric acid, which is known for its antioxidant properties. In addition, this substance, which has lipolytic activity.
The structure of the coconut is useful in that in order to chew his piece, you need to put a lot of effort. In the process of chewing aktiviziruyutsya salivation, and a reflex Department of digestive juices and enzymes that improve the digestive process 4 times. But even with a long chewing leaves small pieces of coconut, and they consist of fibers. As a result, they swell and fill the space of the stomach. So eating a small amount of coconut, for a long time to feel fullness.

the egg diet for 4 daysThe Recipe for the coconut diet:

  • Day 1: for Breakfast you need to eat half a coconut, including the milk, 2 tablespoons boiled rice. First comes the rice with milk, and after 15 minutes, the flesh. At lunch you need to eat up to one hundred grams of cottage cheese and wash it down with green tea without sugar. Dinner consists of meat, milk (coconut residues) and incomplete plates of rice.
  • Day 2: the morning of the second day PowerJet first. Lunch-cottage cheese with fat content 5%, 150 grams. Dinner-same as Breakfast.
  • Day 3: morning – polakos and 60 grams (3-4 scoops). Lunch-2 cups of green tea. Evening – the remaining half of coconut milk, 2 tablespoons of rice, 50 grams of cheese.
  • Day 4: morning – 2 scoops of rice and polcoms. Lunch-the other half of coconut. Evening – low fat cottage cheese, 120 gram.

The main products of this diet are diet. The curd should take low-fat, and rice should only be white, because brown is poorly digested and together with the coconut will not give a very positive effect. Green tea it is hard to brew. If during the day there was a feeling of hunger, you should drink coconut milk. In the store it is sold concentrated, so better diluted. No more than 2 glasses a day. Coconut diet allows for 4 days to fold from 3 to 6 kg of weight.

Diet "Fruits and vegetables"

protein diet for 4 days

This is a simple diet for 4 days. Minus 4 kg at the end can see exactly.

1 day. Morning, a salad of peppers, cucumbers, no salt added, season with 1 tablespoon of oil (flax or olive). You can drink a glass of greentea. Later allowed to eat an orange. For lunch you can eat steamed fish or chicken with a side dish of vegetables, you can make a salad. Snack – a couple of apples or kiwi. Dinner is better to cook a stew of zucchini, tomatoes and eggplant, and a salad.

Day 2. Morning – salad of cucumbers, peppers and tomatoes with herbs and oil. A Cup of green tea. As a snack to drink a couple cups of yogurt. Lunch-again vegetables, now baked, and the soup of vegetables is necessary with the addition of celery. Afternoon tea – a couple of cucumbers. Dinner-stew with herbs, tea without sugar.

3 day. Morning – light salad with several fruits and 150 grams of yogurt, an Apple (preferably green). Lunch-salad with berries and fruit with yogurt dressing, tea without sugar. Afternoon tea – a couple of kiwi. An evening or two a small fruit e.g., a pear and an orange. You can finish the day with a glass of 1% kefir.

4 day. The same first day.

diet for 4 days

Protein or protein diet 4 days

This meal plan is another option diet for 4 days, effective help in this period will be moderate exercise, from heavy should be avoided.

diet 4 days reviews
1 day. Morning – 1-2 tablespoons of milled bran, 6-7 pine nuts, one Cup 1% kefir. Lunch-200 grams of cottage cheese with a fat content of 5%. Evening – 200 ml of yogurt or warm milk. Between meals is recommended to drink room temperature water and cold green tea.

Day 2. Morning – the omelette from 4 eggs with herbs, 2 slices of tomato and 200 grams of white meat. Dinner-piece of salmon, a couple without spices with a small amount of salt, you can cook fish on the grill. Afternoon tea – boiled veal not more than 100 grams, and a small cucumber. Dinner-fish again for a couple, no more than 300 grams.

3 day. Morning – 1-2 tablespoons of ground bran, steam eggs, boiled soft-boiled. Lunch-180 grams of cottage cheese and a glass of 1% kefir. Dinner-300 grams of boiled veal or lamb (remove the fat).

4 day. The day you need to eat a kilo of chicken Breasts without salt. You can eat greens and meat for a taste, season with lemon juice.

Similar to a protein diet for 4 days, minus 4 kg the results of which will please many girls. All products remain the same, just need to replace milk, meat, and fish eggs.

Low Calorie diet

Is Contraindicated for people with gastritis and colitis.

Day 1: a day to drink 1.5 liters of tomato juice and a liter of milk 2,5%, and also eat 4 zernovyh of bread (preferably rye).

Day 2: during the day to eat mashed potatoes from a couple of bananas, a kilo of apples and one spoon of honey.

Day 3: the day is allowed to eat the whites of 4 eggs, a spoonful of bran, milled into powder, and drink it all need a liter of kefir.

Day 4: salad, consisting of finely shredded cabbage, fresh beets (1 piece), carrots, grated on a coarse grater (3 pieces), grated green apples (4 pieces), a couple of spoons of meal of pine nuts. Dressing is one teaspoon of natural honey. Eat all the lettuce we need in divided doses (4 to 6).

Power diet

Output from any of the above diet needs to be gradual. It is strictly forbidden to RUB on fatty, fried, sweet, flour. There is all possible, but in small quantities. In the diet after the diet must necessarily include steamed vegetables and various cereals. In addition, often take to such diet is not necessary, once a month is enough to keep fit and not to exhaust your body.

diet 4 day for weight loss

Fast diet has received many different reviews, both good and bad. But most often diet for 4 days, reviews which in the most positive brings good results. However, be aware that any urgent diet can have undesirable consequences.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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