Diet for nursing mothers in the first month: a list of products

Behind the long months of waiting for a miracle, a growing belly, all the “charms” of pregnancy. And here on your hands a little happiness. How to feed it the first days of its life? Most children in this period, feed on mother's milk. Therefore, nursing women should be properly drafted mandatory diet, especially the first time after the baby is born.

With the advent in the house of a new family member his mother immediately raises a huge number of cases. Therefore, the power she often forgets. But to do so in any case, it is necessary to pay due attention to useful products. Proper nutrition should be established just after the birth of a baby. This is to ensure that subsequently arose multiple problems with digestion and health.

Breast-Feeding

The Best food for a newborn baby-breast milk. Nature itself is beautifully gathered in it all the necessary nutrients. There was a time when breastfeeding was considered almost a crime, and children from birth were transferred to the artificial mixture. This boom has passed, and the kids currently get everything you need from mother's milk.

Every woman needs to know exactly what it gives the child a much-needed immunity, good digestion, and reduces allergic reactions. Unlike expensive composites, this method of feeding-cheapest and affordable. But you need to diet for nursing mothers in the first month of baby's life meet all the requirements.

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If a woman eats right during the period of lactation, it solves several problems:

• Prevents reduction in the functionality of mammary glands;
• Provides the baby with all the vitamins and useful substances;
• Breast-feeding prevents colic in the tummy babies;
• Children who receive breast milk rarely exposed to diateza.

Why the first month?

Diet for nursing mothers in the first month needs to be carefully considered. It is necessary to strictly follow the doctor's recommendations and to introduce new products with caution, studying and observing the response of the baby. However, this does not mean to restrict myself to necessary substances. On the contrary, in the first moments of a new man to eat full and balanced. In the diet of nursing mothers months need to include fundamental components: proteins, fats, carbohydrates.

This is Especially necessary in the first. If the baby will not be fully satisfied, the woman needs to have on the milk stimulating effect certain foods and liquids. Especially their number. Thus, in the period of breastfeeding the mother should consume plenty of fluids. But you should follow the rule ‘middle ground". This applies to both food and drink.

“Golden mean”

There are two approaches to diet: someone starts to feed, and the rest – strictly adhere to the restrictions for fear of allergic reactions of the infant. Neither right is not. Misuse of products will impact on the baby's tummy he have colic and even diathesis. The restrictions will reduce to a considerable extent nutrients in foods and the amount of vitamins. Therefore, if you have a normal health baby diet for breastfeeding moms in the first month should not be too strict, limiting its literally everything. Eat should be varied and delicious, but should follow some rules.

Diet health food

The hard menu for breastfeeding moms – in the first week. Allowed dairy products, vegetables it is necessary to boil meat is to be use is not very fat in steamed or boiled form. What food is included in the list of required products? Of course, it's cheese, cheese and yogurt. The bread should be of wheat or bran.

Lactation is characterized by the need for copious drinking. You can drink juice, herbal tea, boiled water. Here is what is prohibited, so is soda, lemonade, coffee and strong tea.

Subsequently, a menu nursing mothers months can be increased gradually, each day adding new products. This should be done with great care and continue to closely monitor the baby. If you follow the negative reaction of the child, it is necessary to exclude the specified food from the diet.

Of Great importance in the nutrition of mothers have fresh fruit and vegetables, berries and herbs. They contain many useful minerals and nutrients. Also these products have dietary fiber, promoting healthy digestion and preventing constipation. Each day (ideally) need to consume protein in the form of lean meat, boiled eggs, fish. These products can be boiled to simmer or cook for a couple.

In addition, it is worth considering the region of origin of the plants. That is exotic does not benefit neither you nor your baby. While grown in the climate zone of your residencevegetables or fruits will be rich in trace elements.

How many times a day to eat? Not less than five or six time per day every five hours. You can't feel hunger, the woman who feeds the child. In connection with this permitted even night raids on the kitchen. Just not worth it to eat at this time. Allowed a Cup of yogurt, tea with milk.

Sugar beware!

Caution should be exercised when handling sugar. In a child it may be a negative reaction. Before you can flavor your tea with several spoons of sugar, put it in a spoonful or two and look at the child's reaction. If all goes well, the sugar will not hurt, but in very limited quantities. Also, over time you can gradually start to eat jam.

Diet for nursing mothers in the first month should be the most robust, maximally balanced (as far as possible, of course). Mom needs to get a delicious and diverse meals that will appeal to her baby. Just from the diet excludes foods that can cause allergic reactions, intestinal colic.

Allergens banned

What causes allergies? A well-known chocolate, citrus, smoked and fried foods. Those products that were subjected to industrial processing: sausage, fish, honey, nuts.

Toddlers who are prone to allergies, it may be a diathesis for various products. What? To determine their needs individually under strict supervision. Those children who are healthy usually well tolerated when the mother uses non-allergenic product.

Be careful to eat or eliminate from the diet whole milk, butter cakes, grapes, cucumbers, cabbage, apples and black bread. They can cause colic in your baby.

Discard products that change the taste of breast milk

It Should be remembered that food consumption sometimes completely changes the taste of breast milk. In this category include onions, garlic, spices. The baby will refuse the breast and get hungry, if a nursing woman will abuse these products.

Conclusion

Menu nursing mothers months will be a little different, because every day some products will be added, and some – be excluded in accordance with the child's reaction to them. The most careful month – is the first. Then the child growing, getting stronger – and not so violently will respond to what mom eats. To completely limit myself in all too impossible. You just need to comply with the measure and to exclude products that are unpleasant to your baby. For example, if you really want forbidden chocolate, you can eat it a little, not a whole kilo. Then the child will not have the diathesis, and the woman will be satisfied.

Over time into your baby's diet will be introduced not only new products, consumed by his mother, but milk formulas or different bait. It also needs very sensitively capture the child's reaction to a new food. Not all tolerate the mixture. Many of them can appear allergic rashes.

Mostly children under one year are most susceptible to food. After that age the sensitivity to it decreases. Because children grow, and it is not terrible diathesis. Therefore, extra precautions need to be in this period. After peeling and skin irritation are able to deliver the baby and his parents a lot of unpleasant moments. In this case, suitable hypoallergenic diet for breastfeeding.