Doctors say that sleepiness during the day warns about a serious disease

Very often people in the workplace do not feel the vitality of body and spirit that are so necessary for normal functioning of human as labor units. If the fatigue and sleepiness-isolated state, do not panic, but if these symptoms a long time are not?

Everything is fine

Many people are periodically overcome by sleepiness during the day, the reasons for this can be completely different and completely safe. The desire to NAP can cause the usual lack of sleep - insufficient rest the body's sleep time. After a hearty lunch at work can cause such a desire. The thing is that after a meal blood flows to your stomach, helping him to break down food, and the brain ceases to receive a sufficient amount of energy for work. Also feel sleepy maybe because of the cloudy rainy weather, these feelings also cause a stuffy closed room. Well, if a person flew in from a business trip, jet lag can also cause a desire to sleep.

The Problem

But there are times when sleepiness during the day warns about a serious disease. It can be various problems with the thyroid, because its hormones support the vitality of the body. Accompanying symptoms in this disease: fatigue, weight gain in the absence of appetite, brittle nails and dry skin. American scientists claim that the frequent sleepiness during the day warns about a serious disease-diabetes. Be tempted to take a NAP maybe due to the lack or elevated levels of glucose in the blood. Accompanying symptoms in this situation: thirst, decrease pressure, dizziness, itchy skin and dry mouth. Drowsiness can talk about this disease like hypotension – lowering of blood pressure. The brain does not receive enough oxygen and the person constantly feels fatigue, lack of energy, headache, dizziness and, of course, the desire to sleep. Also sleepiness during the day warns about serious illness-depression. The desire to NAP occurs just as the protection of the body, the brain begins actively to work, and the person goes into a state of, as they say, plant when he was not interested in anything, do not want anything, only to lie down or to sleep. In such situations you should seek help from a psychologist. And last but probably the worst. Sleepiness during the day warns about serious illness – a developing Alzheimer's disease. The desire to sleep occurs much earlier than other symptoms, and at this stage the disease can be a great stop. Is to see how many want to relax the day a grown man. If not more than half an hour, then everything is fine, but if you must NAP stretched for 2-3 hours, and people without problems falling asleep at night, it can be quite a Wake-up call, it should be tested for the presence of such diseases as Alzheimer's.

What to do?

But how to get rid of sleepiness in the afternoon, can it all be done? If the reasons are quite simple, you only have enough time to rest the body at night. Vigor of body and mind promotes a proper balanced diet. Well, if you really really want to, you can take a NAP half an hour a day, unless, of course, the boss at work won't mind.