Natalia Zubareva, nutritionist: biography, age, reviews

Every man dreams of a beautiful figure and good health. Without a balanced diet it is difficult to achieve good results, so in some cases, a competent opinion of a qualified expert is necessary. Natalia Zubareva - a nutritionist with experience, credible with his knowledge and education. But about all under the order.

Curriculum vitae

The heroine of the article considers the activity a real vocation. The reason for this is the fact that Natalia became a doctor in the family tradition. The doctor in the sixth generation had a lifetime to see an example of correct attitude to their health, nutrition and lifestyle in General.

Is a member of the Russian society of dietitians and nutritionists. Graduated from the Kuban state medical University, has received a speciality "Medical business". Then she continued her education in clinical residency in therapeutic profile. After you have mastered the dietetics and nutrition science. Is constantly in search of new opportunities for training in leading clinics of Russia and abroad.

Seminars

Natalia Zubareva - a nutritionist, a biography which contains a lot of facts to get valuable knowledge. Important information it is divided into self-organized seminars. On a personal website is constantly recording new sessions online schools, which is headed by Natalia. At the moment, is gaining momentum a new original interactive project "Be lean, but not the head." He has gathered a huge number of followers who are making significant strides in weight loss and health restoration.

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Natalia Zubareva - a nutritionist from Krasnodar, which sits on the site, and actively travels around the country with their training programs. Thousands of fans are waiting for her in their towns, to first hand to get answers to your questions.

"I'm food"

At the time of admission to medical school the prospective student already knew a lot about the principles of nutrition, food composition, the effect of chemical compounds on the human body and much more. During the training, the knowledge gaps were filled, and gradually learned who is Natalia Zubareva. Nutritionist, whose age is only 30 years old, brought a unique formula to treat people with proper nutrition.

Creative approach

Every doctor always has its own schemes to help the patient to quickly recover. Natalia's technique is to eliminate the pattern of thinking. It teaches us not to sit on a hard diet, not to starve, not to put a global restriction in the diet. But advocating the complete exclusion of "food-waste" that the body doesn't need, and just pleasantly satisfied taste buds. Natalia Zubareva - a nutritionist with the makings of a psychologist. She explains to the patients the proper distribution of food products depending on the daily rhythm and lifestyle of a particular person. Ward sees the body as the universe in which it is always necessary to comply with the order.

Myths about weight loss

In social networks Natalia thousands of subscribers. In his microblog she debunks stereotypes about nutrition and diets. In her busy schedule always has time to chat with the followers, she considers proper to give them as much attention as possible.

"PP brain" and tolerance to food

PP - an abbreviation of the phrase "proper diet", which is on the lips of everyone losing weight people. Natalia Zubareva - nutritionist, who is tolerant of whole foods, but not eating everything. Do not consider delicious fast food and other low-grade food. Believes that any food you must obtain the necessary energy resources in the first place, and then pleasure. Does not have any specific tastes in food, loves to cook for her family.

The basis of nutrition lies in the lack of the principles are the same for all. For example, you cannot assign one and the same pattern of eating a large mass of people and claim that to do it right. The concept of "eating right" as such for all does not exist. It is specific for each is selected in accordance with lifestyle, body Constitution, health status and other related factors.

The Secret harmony

Natalia has two children, and many marvel at its slimness. She's always talking about one thing: the conscious attitude to food can help a person to always be in the desired physical form throughout life. For the second pregnancy the doctor only gained 8 lbs. After giving birth to her was not difficult to return to your normal routine.

Food during pregnancy largely determines the amount of extra pounds will remain on the body after the baby is born. Physical activity is also permitted within the limits of the patient in coordination with the observing doctor.

Natalia Zubareva (nutritionist): feedback

On the pages in social networks you can find a large amount of enthusiastic feedback from patients zubarevo. The girls tell their stories about how the process of establishingpower supply and external transformation has drawn in their life and other positive changes. Most of these changes are solely for the better: self-confidence, the desire to look good, buy nice clothes. Appears a positive attitude in relationships with a partner, they change for the better.

Natalia has a few assistants that record of patients appointments and consultations. They make out applications and send questions to gather initial background checks. Also familiarize the patient with all possible ways of communication with the Natalia Zubareva. The doctor advises through video chats and by all kinds of messengers.

Guidance from a nutritionist

The Harmony in the relationship with food is an integral part of human life. It is impossible to perceive healthy food and exercise as a temporary measure for maintaining health. This process needs to be a permanent way of life and accepted as a given. The only way to preserve the beauty and health and stay in one, comfortable weight.