What is reflection in psychology? The concept and essence of reflection

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2018-03-20 17:26:13

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The reflection is understood as a skill that allows you not only to control the focus of attention, but also to understand their own thoughts, feeling and General condition. Through reflection a person has the ability to observe yourself and to see yourself through the eyes of people who surround him. Reflection in psychology involves any encroachments of the individual to self-examination. They can manifest themselves in evaluating their actions, thoughts and events. How a person is educated and knows how to control themselves, will depend on the depth of reflection.reflection in psychology

Psychological contents

Reflection psychology has an important place in the integrated structure of personality, as evidenced by a broad range of features and its versatility. Similar processes occur in virtually every field of psychological activity.

The Reflection in the thinking is proof that people can control their thoughts and actions, and his mental activity productive.

Philosophical aspect

Many philosophers believe that the reflection in psychology – one of the sources of knowledge. Its object is directly the idea. In order for the mechanism to work effectively, it must be objectification. It is necessary to compare the results with the methods and process of reflexive representation.

The Role of this phenomenon

Reflection is necessary for a person to have had the opportunity to establish and regulate an adequate demands on themselves, based on the basis of criteria established from outside, and the specifics of the object itself. The concept of reflection in psychology gives you the opportunity of self-observation, introspection and samarasekera.social reflection in psychology

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Types of reflection

Due to the fact that the experts can not come to a common approach to the study of this phenomenon, there are several types and classifications:

  • Cooperative. In this case, the reflection is understood as “liberation” of the subject and its “exit” to a new position relative to past operations. The emphasis is on results, not on the procedural niceties of the mechanism.
  • Communicative. Reflection is an important component of the harmonious development of communication and interpersonal perception. This indicator is most often used to address issues associated with problems of perception and empathy in communication between people. Functions of the phenomenon in this case, the following: regulatory, cognitive and development. They are expressed in the change of the concepts of object at more than adequate in this situation.
  • Personal. Provides the opportunity to examine their own actions, to analyze the images and internal “I”. Used in cases when the self-destruction of the individual, requires correction of identity and the construction of a new “I”.
  • Intelligent. The object of act of knowledge concerning a particular subject matter, and ways of interacting with it. This kind of reflection is used in engineering and educational psychology.
  • Existential. Is the deep personality.
  • Sanogenic. The main function is the regulation of emotional States and the reduction of suffering and experiences.
  • Reflection in psychology. Means a complex system of relations that arise in the process of interaction between individuals.

the concept of reflection in psychology

Forms of the phenomenon

There is a tendency to consider reflection in three main forms, which differ depending on the functions performed:

  • Situational. It ensures the involvement of the subject in what is happening and encourages him to analyze and comprehend the ‘here and now”.
  • Retrospective. Used to evaluate those actions and events that have already occurred. This form is required to structure and better absorption of the experience of realizing their own mistakes and weaknesses. Using retrospective reflection, it is possible to identify the causes of their failures and defeats.
  • Promising. Used to think about future activities involves planning and determining constructive ways of acting.

What useful reflection

Experts believe that it is the reflection in psychology is considered the generator of new ideas. It allows you to build a realistic picture and to process the received information. As a result of the introspection of man is changing and samosovershenstvovaniya. Reflexive mechanism allows to transform implicit thoughts explicit and to obtain a deeper knowledge.reflection in psychology examples

This phenomenon applies to all spheres of human life, including professional. The concept of reflection in psychology is necessary in order to learn to take your own life under control and not to drift. People who are not familiar with this phenomenon, are not able to organize their actions and clearly understand where you want to move on.

It is important not to confuse the reflection with consciousness. It implies the orientation to himself. Reflection focuses on what has already happened. It is important for everyone, especially those people who do intellectual work and haveinterpersonal contact and group relationship.

How to train and develop reflection

It's no secret that a very important reflection in psychology. Exercises that help to develop, needs to be done regularly, only then they will bring results. This will help to change for the better and learn to perceive their own actions and thoughts.reflection in the psychology of exercise

  • Analysis of action. When decisions or difficult situations need to reflect on their actions and look at ourselves. You need to think, may have been another way, more successful under the circumstances. You also need to analyze what conclusions can be done and what mistakes not to repeat next time. This will help you understand what is reflection in psychology. Examples may be different, but the goal of the exercises is the same: to recognize the fact of its uniqueness and be able to control their actions.
  • Assessment of the previous day. People should take the habit at the end of each day to analyze all the events and mentally “chase” in the memory of the incident episodes. Focus should be on those that cause the frustration. Worth a look at them through the eyes of a disinterested observer, it might help to identify its own shortcomings.
  • Communicating with people. Social reflection in psychology involves dealing with people and a continuous improvement of own communication skills. It is periodically necessary to verify the opinion of the person that has developed, with reality. For open people it's not a problem, but the closed person will have to work harder on themselves.

It Is necessary to expand a circle of acquaintances and socialize with people who have separate and radically different point of view. Attempts to understand a man like that cause the reflection to become more active. It makes the mind more flexible, and vision – wide. As a result of this exercise people will learn to make informed decisions, and see different ways of solving problems.

Social reflection in psychology is a fairly powerful weapon, which helps to better understand yourself and other people. Over time, there is the ability to divine other people's thoughts and predict the actions.reflection in psychology

Signs of reflection

Psychologists have identified a number of fundamental characteristics of such phenomena as reflection:

  • Depth. It is characterized by a high degree of penetration into the inner world of the person, which already contains the worlds of other people.
  • Vastness. This indicator reflects the number of people whose worlds are considered.

What processes are associated reflection

The Ability to regulate, control and manage your thinking is impossible without processes such as synthesis, analysis and evaluation.

Through the analysis is possible to divide all the information into blocks and structure it. Equally important is the definition of the main and establish a relationship with a minor. Synthesis helps to combine all the elements and get a whole new object. Assessment enables to determine the importance of the material and the purpose. Criteria may vary, they are determined depending on the situation.definition of reflection in psychology is

Types of listening

Not everyone knows what is the main point and that is fraught with this definition. Reflection in psychology – able to manage. To help develop this skill helps the hearing:

  • Non reflective listening is an active silence. The technique involves encouraging words and gestures, as well as those that will encourage people to open up.
  • Reflective listening – the feedback from those who says. It can be achieved using these techniques: clarification, paraphrasing, reflection of feeling and summarization.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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