Every girl dreams of a beautiful, slim, toned figure and supple muscles, to please myself and attract the attention of the opposite sex. Buttocks – this is the part of the body that have to be in good shape to give its owner femininity, charm and sexuality. If the muscles in that area tightened, the girl would look good in tights or tight jeans and an open bathing suit. So, let's talk about how to build big Brazilian buttocks.
To bring the body in tone, not just to perform certain exercises with a certain periodicity. Remember these points:
So that's General principles now let us turn to the exercises.
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Remember, when performing any exercise, it is important to do it correctly, following all the advice. If your technique is wrong, you risk not only not to engage the desired muscles but to injury. Wear comfortable, loose clothing, purchase a special Mat for fitness and proceed to the improvement of his own body.
Now, let us consider how to build the Brazilian buttocks with exercise:
If you perform all exercises correctly, you will feel that the load you are given everything easier. In this case, increase the number of repetitions to achieve the desired result.
If you do not have enough time to pump the Brazilian buttocks, photos of which you regularly see in the Network and want to achieve the same result, then use the quick workout that will help you bring the muscles in tone:
This exercise should be performed at least three times a week. In addition to exercise to bring the body to a form developed and other techniques.
Massage, which adjusts the shape of the buttocks, reduce body fat and removes cellulite, is carried out in special shops. But you can master his technique and to perform the procedure. She is in intensive fighting off problem areas and the vibration of the buttocks. To massage you with my hands and with the help of bamboo sticks.
Massage will give you maximum results, it is conducted in three stages:
This procedure causes the muscle tone. But you will not be able to enjoy and relax, because massage keeps the buttocks in voltage and triggers the muscle work.
Lifting – it is a way of intervention in the body without surgery. This procedure is carried out in specialized salons. She quickly and almost painlessly tightens the buttocks, giving them a rounded form and returning the tone. The only disadvantage is high cost, but if you can afford to spend a certain amount of money, consider this option as a way to return beauty and elasticity.
Wraps & ndash; an effective way of improving the condition of the skin of the buttocks. To perform the procedure, prepare a mixture of black clay, seaweed, black coffee, honey and a pinch of sea salt. Pour the mass with boiling water, let it cool, apply on the problem areas and wrap with cling film. Cuddle up in a blanket, and after an hour, rinse all components with water. This method is effective if you are doing sports.
Often in pursuit of the perfect body, we forget that a healthy diet – the first step to chic. Eat right, regularly, and drink at least 2 litres of water a day and in a month you will notice how toned your became figure.
Article in other languages:
DE: https://tostpost.com/de/sport-und-fitness/13643-wie-man-brasilianisches-ges-zu-hause.html
ES: https://tostpost.com/es/deporte-y-fitness/13651-c-mo-construir-el-brasile-o-gl-teos-en-casa.html
PT: https://tostpost.com/pt/esportes-e-fitness/13627-como-bombear-brasileiro-de-n-degas-em-casa.html
TR: https://tostpost.com/tr/spor-ve-fitness/13645-nas-l-pompalamak-brezilyal-kal-a-evde.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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