Salt-free diet Helen malyshevoy - how effective is it? Answers to most popular questions

Every woman wants to have a slender figure, thin waist, beautiful legs. The struggle for the destruction of extra pounds at times is a life-and-death. Now you do not need to go to such extremes. Salt-free diet Helen malyshevoy provides the ability to lose weight having fun, not torturing yourself to excessive physical exertion and without exhausting hunger strikes.

What is the diet of Elena Malysheva

Many current diets require you to eat certain foods with their exact dosage. Salt-free diet buckwheat does not go into such extremes and offers the principle of alternation in menu protein and carbohydrates, that is, in one day you need to eat protein foods, the other rich in carbohydrates. The products may be different, but from the salt, fats, alcohol and sweets need to be abandoned altogether. The number of required food for each person is calculated individually and depends on how many calories he daily spends. Elena Malysheva recommends that you have repeatedly (3 times plus snacks) throughout the day. Breakfast if required and dinner must be finished before seven o'clock. As a result of these simple actions shed 5 pounds in ten days.

What's wrong with our salt

Why from the diet to exclude fats, alcohol and sweets more or less clear. The same required by many other diets. But why give up salt? It turns out that excess salt is harmful and healthy and the sick. Inherent in it is the sodium retains water in the human body. The result is increased strain on the heart and kidneys, high blood pressure, edema and excessive weight. Salt-free diet buckwheat is not something totally new. This diet has long been credited with doctors suffering from enuresis, obesity, kidney diseases and also heart problems and high blood pressure. Salt is very actively stimulates the appetite. Changing the tastes of foods, it helps to ensure that the person eats more than he needs. Excluding it from the diet can improve the health of those already sick. And those who haven't will get a a great prevention to keep health in the future.

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Recipe with oatmeal from malyshevoy

This recipe is not strict, that is, the products can be chosen according to your taste.

• Breakfast. Oatmeal on the water without sugar and butter. You can simply oat flakes pour boiling water, and to create a pleasant taste to add to porridge chopped fruit like a green Apple. Even better to use instead of cereals sprouted grains of wheat. They are washed, crushed and boiled in water or pour boiling water and infuse. Porridge for Breakfast is recommended low-fat plain yogurt or sour milk.
• Lunch. You can use any fruit, a ban on bananas, figs, grapes and dates.
• Lunch. It can be varied, depending on the taste preferences of each person. One of the options – boiled chicken, boiled egg, greens, green tea or fruit broth without sugar. Diet malyshevoy - salt-free, so all products should be consumed, not podsalivaya.
• Snack. Fruit salad or just a couple of fruits.
• The Dinner. Allowed one, maximum two boiled eggs. They can apply sliced vegetables, herbs. Liquid - kefir with fat content of not more than 1% or green tea without sugar.

Sample menu protein and carbohydrate days

Protein-carbohydrate diet for weight loss offered by many dieticians. Usually they consist of four days. Elena malyshevoy - ten-day salt-free diet. Recipes alternating days of the following:

• Protein day. Average size chicken with the skin on, boil in unsalted water. For this broth, bring to a boil and drained. Add clean water and boil the carcass until tender. Received “dish” you need to stretch your entire day. Allowed use of boiled eggs and green tea or still water. Fluid for the day should be ingested 2 liters, no less.
• Carbohydrate day. White cabbage (about a pound), beets, carrots raw, chop it all and mix well, add lemon juice, parsley. There is a salad throughout the day. Liquid you want to drink 2 liters or slightly more. In different sources of carbohydrate a menu of the day can include other vegetables, such as tomatoes, spinach, onions, cucumbers, radishes, lettuce, different varieties of cabbage, as well as cereals and legumes.

Why to alternate proteins and carbohydrates

Salt-free diet Elena Malysheva advised to alternate protein and carbohydrate-containing food through the day. In this case, the body has significantly aktiviziruyutsya metabolism, and thus spend more calories. Rather, they begin to be used not for storage hated fat reserves, and to perform various physical actions. In the period protein days, the body uses its reserves of glycogen and seeks to replenish them due to deferred fat. Some think that you need to completely switch to protein foods to “left” the entire fat reserves. But it is not. The body is left without carbs isstress and starts to spend fat, but rather accumulate them, so to speak, a rainy day, and for the life to use muscle tissue. Thus, the benefit turns to harm.

So that the body has adapted to the new conditions, and the desired carbohydrate days.

What is Chinese salt-free diet

This diet, like all her kind, is based on the exclusion of salt from the diet. It is designed for 2 weeks, and with good response of the body may extend up to 4 weeks. Unlike diet malyshevoy, where Breakfast is mandatory, Chinese offers in the morning to drink one small Cup of natural unsweetened coffee. It is assumed that this is sufficient to Wake the body and mobilizing its forces for the execution of all cases. For lunch you need to cook the fish baked or boiled veal. These foods were delicious, you can sprinkle them with lemon juice or soy sauce. Lunch includes a variety of fresh salads. They can even fill with olive oil. Greeks like in this salad add the lemon juice. So delicious. Dinner should consist, again, of baked fish or boiled beef. Of liquids except coffee in the morning, are recommended mineral water, low fat yogurt, fermented baked milk or yogurt, tomato juice. Leaving the Chinese diet follows a coffee to replace green tea, and beef - chicken.

How to lose weight, after again gaining weight

Diet is one unfortunate drawback, which reduces to zero all of their dignity. As soon as the person finishes their observance, still the weight is typed in again. To week and a half diet of Elena Malysheva or any salt-free diet for 14 days gave a stable result, you need and after that carry out some rules.

1. 

   To Limit the intake of pickles, marinades, smoked meat.
2. Exclude from a diet of cakes, buns and pastries. To use bread flour.
3. Animal fats (lard, margarine, lard, and others) to replace the plant. The recommended daily intake of butter - 10 grams.
4. Dinner not later than seven o'clock in the evening.
5. Food to take at least five times throughout the day, but small portions.
6. To get Up from the table until it is fully saturated.

Is There any harm from salt-free diets

Unlimited consumption of salt is harmful. No one is arguing that. But all useful salt-free diet? Reviews of doctors on this issue is ambiguous. Thus, the experimental mice with a lack of salt develop cancer. People have a lack of salt cause dizziness, weakness, nausea, sometimes vomiting. It is estimated that the human body for normal functioning of all systems each day requires at least 15 grams of salt. For those who are actively sweating, this rate is much higher. Known cases of salt riots, when the people were not given salt. Of course, some contains in each product. To get out of the norm, a little desalinate food that is already cooked. Even better is to replace our usual table salt is more useful the sea, rich in minerals and trace elements.