Diet for a flat stomach: the menu for the week

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2018-03-28 12:32:24

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Summer is around the corner, and could not be a better time than this to think about diet. Try a diet for a flat stomach and see the difference in volume before and after. And in the end will be women who fit into the trendy jeans, and began to brag about what a dream – flat belly.

So time to roll up our sleeves to get a belly of dreams by following these easy rules of diet for a flat stomach in a week.

flat stomach

Remove junk food

Caffeine, refined sugar, alcohol and canned, processed foods. If you remove these four components of your life, you can realize your dream of a flat stomach. One of the biggest enemies of a flat stomach is the unhealthy foods that cling to the body and impede fat loss.

Pamper yourself

This is a feat that resist unnecessary craving for food, but a little treat won't do any harm. Enjoy your meal once a week, whether it's pasta, chocolate dessert or something delicious, this will really help to speed up the metabolism.

Drink fish oil

Fish oil is loaded in omega-3, which is necessary for the human body. It must be included in the diet. If you can not consume sardines and salmon species of fish directly in pharmacies there are lots of supplements from fish oil. These drugs promote the burning of fat reserves, thus resulting in a flatter stomach.

Avoid eating in the evening

glass of water

“Eat Breakfast like a king, lunch like a Prince and dinner like a pauper”. Dinner is something that should be as easy as possible, because at this time the digestive system is prepared to “closure”.

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8 substitutions that will help to lose weight

Simple replacement of certain foods on their healthy version of can actually change lives. This can help in getting a perfect belly with less effort. Try the following tips on how to make flat belly diet.

Tell soda "goodbye!"

When talking about carbonated soft drinks, the only thing they bring with them, besides taste, is gas. These drinks are actually "fed" belly. Change soda drinks such as green tea and juices (fresh squeezed).

Vegetables

scales and centimeter

Vegetables are extremely healthy and should be an integral part of the diet. But the body spends more energy to digest raw vegetables. So it is better to eat steamed veggies instead of raw. This will reduce the extra work the stomach and gastrointestinal tract should be made to digest raw vegetables.

Less salt

Water Retention causes bloating. And because salt is a substance which stores water, it also contributes to excess fat.

Probiotic yoghurt

Like probiotics such as Greek yogurt or bio yogurt. This will help to satisfy a craving for sugar, without adding extra kilos. As well as improve the digestion and prevent bloating.

Drink plenty of fluids

The Liquid needed for a healthy body. Especially when it comes to swelling, hydration really helps. And what could be better than water? Consume at least 8 glasses of water (approximately 2 liters) to acquire a healthy body without diseases.

Avoid chewing gum

Many Have strange and harmful habit again and again to chew on something. To satisfy this craving for chewing, they often end up switching to gum, which generally is not useful to the body. Try to replace this habit, such as chewing on dry fruits or nuts such as almonds, which will help to reduce the urge to bite, and will provide the body with healthy nutrients. But do not abuse nuts and dried fruits, they are very high in calories.

Eat fiber

It's an amazing thing when it comes to aid digestion. Organic fibrous cereals prevent constipation and help to quickly get a flat stomach, if they regularly consume for Breakfast. Replace oats with a high content of fiber traditional corn flakes, and a flat belly is not far off.

Meal Plan

before and after

Follow this diet menu for flat stomach for a week. It would be impossible not to notice changes in the direction of reduction in volume of the waist and abdomen. It is proposed to start at the weekend so had time to get used to the diet.

Day 1

Breakfast: omelets (made with three egg whites and 75 g of ground pepper or paprika, mustard and spinach).

Snack: 100g chicken with ½ red pepper.

Lunch: one grilled chicken breast, mixed lettuce, red pepper, green beans, and ¼ teaspoons olive oil.

Snack: Turkey breast fillet 100 g with ¼ cucumber.

Dinner: 100 g chicken breast grilled with steamed (or boiled) broccoli.

Day 2

Breakfast: baked chicken breast.

Snack: 100g Turkey breast and ½ green pepper.

Lunch: baked haddock fillet with mixed green salad, with olive oil ½ tablespoonsspoon.

Snack: Turkey breast 100 g with 75 g of steamed broccoli.

Dinner: one salmon steak with chopped dill and green beans (preferably steam).

Day 3

Breakfast: 100g smoked salmon, and spinach.

Snack: 100g chicken breast with ½ yellow pepper.

Lunch: one grilled chicken breast with salad and ½ tablespoons of olive oil.

Snack: 100g Turkey breast with ¼ of avocado.

Dinner: one slice of beef 100 g (you can substitute Turkey or chicken), steamed broccoli and spinach.

Day 4

Breakfast: scrambled eggs (one whole egg, two protein), tomatoes, green beans.

Snack: 100 g of Turkey breast with ¼ cucumber.

Lunch: baked cod fillet with lettuce, tomatoes, spinach, and ½ tablespoon olive oil.

Snack: 100g chicken breast with ½ fried zucchini.

Dinner: 100 g chicken breast cooked with butter ½ tsp.

Day 5

Breakfast: 200g Turkey breast with ¼ avocado and ¼ cucumber.

Snack: two hard boiled eggs ½ red pepper.

Lunch:150g grilled prawns with a green salad and tomatoes, ½ tablespoon olive oil

Snack: 100g Turkey breast with five almonds nuts.

Dinner: 100 g chicken breast with steamed broccoli.

Day 6

Breakfast: fillet of haddock (baked or grilled) with roasted peppers and zucchini.

Afternoon Snack: 100g chicken with one tomato.

Lunch: 150g Turkey with green salad, steam broccoli with olive oil (½ tablespoon).

Snack: 100g chicken with five pecan nuts.

Dinner: 150-200 grams of steak served with green beans and steamed broccoli.

Day 7

Breakfast: omelet of three proteins, the tomatoes and spinach for a couple.

Snack: 100g Turkey with five Brazil nuts (can be replaced by any other).

Lunch: 150 g chicken breast with green salad and green beans for a couple.

Snack: 100g Turkey with ¼ cucumber.

Dinner: Turkey breast (grilled, no skin) and broccoli.

Water area

Diet for a flat stomach and waist promises to help lose 4 kg per week and reduce waist and abdomen. Menu diet consists of minimally processed foods rich in monounsaturated fats. Special water, named after one of the authors of the diet – Cynthia Sassi – occupies a prominent place in the first four days of the diet. It is a combination of mint, ginger, sliced cucumber and water.

water area

The First four day diet for a flat stomach and sides designed to get rid of bloating and water retention, which makes you feel puffy and fat. Diet about 1200 calories a day, with a focus on poor proteins such as Turkey and haddock, fresh vegetables, whole grains and monounsaturated fats, including nuts. In addition to a short walk after each meal to ease digestion, you need to drink daily 2 liters of water Sassi.

Recipe

The Drink consists of about 8.5 cups of water mixed with 1 teaspoon of grated, fresh ginger root, cucumber, lemon slices and fresh mint leaves. Within four days make one drink in the evening and leave overnight in the fridge, and then drink it the next day.

The benefits of water Sassi

Ginger in the water, according to the authors of diet for a slim waist and flat stomach, “soothing” of the gastrointestinal tract. Ginger relieves nausea and has antioxidant and anti-inflammatory properties. It is used for hundreds of years as a flavoring and a medicine for diseases such as colds, arthritis and hypertension. Fresh mint and lemon also help digestion and prevent "ballooning" of the stomach. Cucumber and other ingredients help to give the water flavor.

Water as motivation diet

The Authors of this excellent diet for a flat stomach recognize that the first few days of the diet can be quite challenging. They refer to the water Sassi as a symbol of this new lifestyle. Since the water must be done every day, it serves as a reminder of commitment to the diet.

How it works diet?

Every day will be four or five dishes that make up a rigid list of acceptable food and beverages. This means that cucumbers, tomatoes, skimmed milk, olive oil, nuts, chicken breast, Turkey, haddock, and fresh or dried Basil will be the main diet diets for flat stomach. Will also be 2 daily liters of homemade Sassy Water, which, as the authors say, “help to soothe the digestive tract”. It contains ingredients such as ginger, cucumber and mint leaves. Prohibited: alcohol, coffee, tea, cocoa and acidic fruit juices, chewing gum.

weight loss

Meals are built around protein, whole grains, fruits and vegetables. Although, based on the sample menu, you can create your own meals, but they should be the same caloric and nutritional value, as in the menu.

The flat belly Diet explains what and when to eat. However, to adhere to a strict schedule of food - food or snack every four hours - can be daunting for busy people.

Some books were published: «Diet for a flat stomach! Family cookbook” and “Cookbook”, they contain recipes for Breakfast, lunch, dinner, dessert and snacks. The choice varies from crabs with spaghetti to sweet and sour blueberry Parfenov. All recipes include information on calories, protein, carbohydrates, fat, saturated fat,the cholesterol, sodium and fiber.

Check out restaurant menus beforehand to find meals that are most like dishes in the book. Choose a safe, such as a salad of leafy greens, raw vegetables, grilled chicken or salmon, and balsamic vinegar. Alcohol should not be.

Nutrition Experts emphasize the importance of satiety, the satisfied feeling that must be after a meal. In principle, hunger on this diet should not be. Products in the diet diet for a flat stomach help slow down digestion while keeping you feeling full longer.

Health and nutrition

This program revolves around foods rich in monounsaturated fatty acids such as nuts, olive oil and avocado, which are combined with fruits, vegetables, legumes, whole grains and fish. The experts were impressed with the food and safety plan. They also did not agree with serious side effects or health risks.

What is the role of exercise?

clean the stomach

Highly recommended, but not required. Diet for waist and flat stomach describes an optional plan, including workout descriptions, intensity and duration. Recommend cardio activity, strength training to build muscle and increase metabolism, and exercises focused on abs and flanks.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/25255-dyeta-dlya-ploskaga-zhyvata-menyu-na-tydzen.html

DE: https://tostpost.com/de/sport-und-fitness/25276-ern-hrung-f-r-einen-flachen-bauch-men-f-r-die-woche.html

ES: https://tostpost.com/es/deporte-y-fitness/25303-la-dieta-para-un-vientre-plano-el-men-de-la-semana.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/25237-dieta-sh-n-zhazy-sh-m-z-r-aptaly.html

PL: https://tostpost.com/pl/sport-i-fitness/25166-dieta-na-p-aski-brzuch-menu-na-tydzie.html

PT: https://tostpost.com/pt/esportes-e-fitness/25180-dieta-para-barriga-lisa-menu-para-a-semana.html

TR: https://tostpost.com/tr/spor-ve-fitness/25243-d-z-bir-kar-n-i-in-diyet-haftal-k-men.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/25221-d-ta-dlya-ploskogo-zhivota-menyu-na-tizhden.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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