When and how to exercise

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2018-04-01 14:07:09

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To Begin to play sports ever promised each of us. And someone more than once. Some begin and can't stop, others – are going to start “Monday”, although next Monday is already the 36th in a row, the third is easier to think that nothing happens and that it is better to go to a pizzeria, because there is so delicious.sports

The First and third category of special interest do not bring with them everything is clear. The second can also be options. Someone just too lazy to play sports, but to admit it lacks spirit, someone do not have neither time, nor health, but someone just do not know where to start.

To start with, you need to choose a sport to do which will be interesting. Tennis, running, swimming, Biking – no matter what to do. The main thing that was interesting, then the results will not keep itself waiting long.

Can I do sports every dayIt Happens that on the first trip to the gym or Jogging to get yourself out really hard. Well, take a friend/girlfriend in the company, and the feeling of stiffness can win easier, and more fun to do. Moreover, the various gyms and fitness centers-this is a place to find new friends and like-minded people is easier than in the Park or disco. By the way, it is often paid for monthly subscription amount becomes an additional incentive to not skip workouts.

As for the training, there is generally beginners often ask questions about whether it is possible to exercise every day. The unequivocal answer to them is, because it depends on the sport, intensity and duration of training. In General, the optimal schedule can be considered a workout in a day or two, in the intervals can be limited to a short elementary exercises, for example, morning exercises. All you need to know when to stop, exercise – not the exception. Excessive exercise not only improves your shape but also can harm the health and insufficient – will not give the desired effect.

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the best time to exerciseFinally, the best time to exercise? And again a clear answer to this question is no. We all have biorhythms, and make “owl" to exercise early in the morning, and “Skylark” later in the evening not worth it, because it's useless. If you are not a strong representative of these "birds", just try it a few times a morning workout, then evening, then you determine what time of day is more comfortable for you.

In the Morning, it will be effective gymnastics and swimming. This will help the body to cheer up and get energy for the whole day. Breakfast is the best after a half-hour after the end of the class.

In the evening, it is better to run or do strength exercises. If one of the goals of training – to lose weight, then a caloric dinner after school should be abandoned.

Whatever exercise you prefer, at whatever time of the day did not give yourself load, remember to exercise – that's great. Success!


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DE: https://tostpost.com/de/sport-und-fitness/17982-wann-und-wie-zum-sport.html

ES: https://tostpost.com/es/deporte-y-fitness/17993-cuando-y-como-hacer-deporte.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/17971-ashan-zh-ne-alay-sportpen-aynalysu.html

PL: https://tostpost.com/pl/sport-i-fitness/17947-kiedy-i-jak-wiczy.html

PT: https://tostpost.com/pt/esportes-e-fitness/17944-quando-e-como-praticar-esportes.html

TR: https://tostpost.com/tr/spor-ve-fitness/17978-ne-zaman-ve-nas-l-egzersiz.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/17963-koli-yak-zaymatisya-sportom.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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