Super Sculpt. What is it? General characteristics and methods of sobennosti

Aerobics is generally considered absolutely safe and simple sport. But she has such areas which do not fall under this description, such as the Super Sculpt. What is it? The program is a serious strength training, which requires some training and is popular with both women and men. Let's deal in what the “Super Sculpt”.

Hardware

The Main equipment in the power aerobics – all kinds of weights. The most common type of weights, which is in any fitness club – dumbbell. Huge weights are used in bodybuilding, is not suitable. The weight of the projectile for power aerobics usually does not exceed five pounds. Use dumbbells with rubber goods. They protect you from injuries that can occur during intense exercise.

The Second type of complication that is almost always used in “Super Sculpt», – the special rod for the pump. PAMP – a method of pumping muscle, which takes a little weight, but is a lot of repetition. It is used usually at the end of the basic approach for a complete study of muscle fibers. In our case, at the pump no one does, and the choice of such rods is due to the high intensity of the workout. The projectile is a long time, so if it is severe, nothing will work.

The Third type of weights for power aerobics – bodybare. They quite often used the Super Sculpt. What is it? It is only a special weighted sticks that weigh up to five pounds and are used instead of rods. The stick is a metal hollow pipe, dressed in a pleasant to the touch plastic. Bodybare can be used both independently and pancakes as a simple rod.

Recommended

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

In addition to lifting weights in strength aerobics used this accessories:

1. Gym Mat. The same one that is used for yoga classes. But it's perfect and easy travel sleeping pad foam.
2. For some of the exercises will need a step-up platform.
3. Tents and other projectiles, the principle of which is based on elasticity.
4. And finally it should be said about comfortable sportswear and shoes.

How are classes

As a rule, training on the system lasted less than an hour and is divided into the following stages:

1. Warm-up and aerobic exercise. We need this in order to warm up your muscles and prepare them for exercise.
2. The Main (power) part. Running with weights and special shells. It all depends on the specifics of a particular fitness club.
3. The Final part. It includes exercises aimed at relaxation and stretching.

Loading Classes

In the system “Super Sculpt” there are four classes of load:

1. Upper Body. Involves the study of only the upper part of the body.
2. ED. Study abs and buttocks.
3. TITUS. Legs workout.
4. Body Sculpt. Exercise all muscle groups. This class is sometimes called the “Super Sculpt”.

The Types of exercises can be alternated or they can be separate if there is a need for a thorough study of the problem areas.

What makes Super Sculpt

What it is (“Super Sculpt”), we found out. Now let's find out what benefits it brings. In recent years this program has become very popular among women because it allows you to improve the shape of the abdomen, legs and buttocks. The second feature that attracts the fairer sex, – the ability to adjust the load and exercise time in the complex «Super Sculpt”.

Super Sculpt allows you to load the entire body at the same time, to work out arms, legs, abs, back and buttocks. Due to the successful combination of power and aerobic exercise system allows you to burn excess fat, make the body is plastic, and the posture is beautiful.

But this is not all that makes a Super Sculpt. Power aerobics has a significant healing effect. It accelerates the metabolic processes in the body, strengthens the cardiovascular system, enhances immunity and improves mood.

Conclusion

In summary, to answer the main questions about the Super Sculpt.

1. What is it? This program is the power of aerobics.
2. What you need for training? Sports clothing and shoes, as well as the desire to work on ourselves, everything else is in the fitness club.
3. How useful are these classes? They lead to tone the whole body, allow to get rid of problem areas, lose weight, develop endurance, strengthen the immune and cardiovascular system.