What is sparring and how it helps athletes

Many people wonder what the sparring, so the best way is to give a clear and comprehensive answer. Sparring cannot be called exercise, as in fact this is a competition which is not up to par. So the fight is definitely necessary for any athlete preparing to take prizes in martial arts or other sports, for example, such as tennis. The fact that, using special exercise equipment to achieve a high level of combat is simply impossible. Such as you can do with a real opponent.

Rules of the game

It Should be noted that in every sparring session, there are generally accepted rules that you want to see more:

1. Having dealt with the notion of what sparring it is important to note that the opponent needs to be prepared properly, because doing it with some random person you're not.
2. Sparring must be close to real conditions, for example, if it is Boxing, then all conditions must resemble a real fight in the ring.
3. Engaging in sparring, we must keep cool, just so happens to hone your skills, because thoughts will be focused solely on winning and use of tricks that will help of its splendid win.
4. Athletes, like anyone, tend to worry, so working in sparring, you can learn how to breathe correctly and to strike blows on the opponent and try to Dodge the blows of his opponent.
5. Working in sparring, you can sharpen any techniques, for example, in many sports have banned strikes and techniques that the athlete can apply automatically. Not allowing them to work with a partner in training, he will not allow them with a real opponent.
6. At work in sparring can observe coach, so in any case he will notice the mistakes made by the athlete, which means that their advance will be prevented and avoid in the upcoming competition.
7. Before the sparring there is no need to stick to the diet and some of the recommendations, because it is not real competition, so the athlete can feel more relaxed.

A Clear understanding of what sparring will help any athlete to tune in to win and to try themselves in battle with a certain person, who acts in the role of the enemy.

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How is sparring in Boxing?

Using this technique in a training fight, an athlete can hone their skills as sparring in the sport – it is almost a real fight. In this sport it is important to develop your tactics and to work out the speed of reaction. In Boxing, a sparring partner may be a boxer that has the same weight category as the man who is regarded by his opponent. Bakirovna with an opponent in sparring helps to calculate all the unpredictable moments.

Sparring in tennis

The Sparring in tennis is held among professionals. For the tennis player this competition is very important because it helps to grow and develop and to progress and hone your skills. In this case, the sparring may be the coach himself, who in the course of the game commented and describes the errors committed by the athlete.

Sparring in Taekwondo

In this sport for the athlete, it is important to practice the skills of self-defense called carugi. To do it yourself or with the help of the simulator it will not work, so you will need to work in sparring, that is with a partner who is the same height and in the same weight category as the athlete. Taekwondo sparring requires a special approach, as the competition assessment is for the correct execution of the stroke, and then the athlete, it is important to learn how to concentrate and keep cool during the strike. The sport is not allowed to do throws, pushes and attacks with knees. To avoid this, you want to constantly hone your skills in that direction.

Having Considered carefully what is sparring, it's safe to say that with this technique of training works almost every athlete and the coach. The only way to achieve high results and to achieve success in the competition.