Phase "Attack" when you Dukan diet menu recipes, allowed foods

The Issue of proper weight loss is vital for many people. Some are forced to decide it in connection with the need to improve their health, others really want to look slim. In all cases you need to keep in mind that losing weight – not an easy process and we should treat it with the utmost seriousness.

The importance of the first step

The First step – choice of diet, which it is desirable to take a second – a trip to the doctor, who will refer for tests. It is advisable to do for the reason that diets can be contra-indications. In full measure it concerns diet. Below, you will learn about the essence of the Dukan diet. “Attack” – one of its parts, the initial stage, which is the most important. But it can be used as a standalone scheme. About it speech also will go.

The name of the diet was named after its Creator-the French doctor Dukan. Promoting self-developed method of weight loss, he insists that to effectively burn fat, you must minimize the intake of carbohydrates.

What's the point?

What's on the Dukan diet “Attack”, and what is not and why? Entering the body with food, sugar is digested quickly, and if you do not spend the calories received straight away, they “will settle on the sides”. At this energy for this process is spent little. This is especially true of simple carbohydrates, which are contained in the form of glucose in the sugar, honey, white bread, sweet buns, jam, candy. As for complex carbohydrates, which consist of vegetables, acidic fruits, they are allowed in the Dukan diet, but in very limited quantities and not on the first stage.

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Based diet (phase “Attack”) are protein products. Entering the body, they are mostly used for energy and as building material to complete missing elements in the cells and tissues and create new ones. Thus, assimilating, proteins absorb much more energy than carbohydrates. It is their property and the basis of the menu for each day of the diet Ducane “Attack”. It allows in record time to get rid of excess fat if you strictly follow the rule of eating mostly meals of protein products.

Basic principles of diet

The Main principle of the scheme proposed by the French physician, says - the more pounds you have to lose, the less carbohydrate you want to eat. Only removing the “carbohydrate injections” in the form of main meals and snacks, can be made to melt away excess body fat.

Other principles of diet menu Dukan “Attack” are:

1. Be Sure to use oat bran, which are preferably taken on empty stomach.
2. Need to consume no less than three liters of fluids in one day.
3. The greater the weight should go, the longer you need to use a diet menu Dukan “Attack”.
4. Very fat people are encouraged to adhere to a more rigid framework in the protein diet.
5. It is Important to prepare products for a couple of them boiling and stewing. If the dish is cooked in a frying pan, you either have to pour a little water instead of butter or grease it very thin fat layer.
6. Recommended spices that have a tendency to speed up the metabolism in the body.
7. Welcome the use of minimal amounts of salt.
8. The Period of supply in accordance with menu Dukan diet “Attack” should not exceed two weeks.
9. Without strict adherence to the recommendations to expect to achieve significant effect is not necessary.

The Dukan Diet is “Attack”. Permitted products

Recommendations of the famous French nutritionist are not limited to prescription eat mostly protein foods. In contrast, for example, from "the Kremlin diet", which is also the principle of weight loss on the proteins, not all of them are used indiscriminately. Therefore, Dukan proposed a list, which includes 72 of the product. Consider some of them.

A List of products diet “Attack”.

• Meat Broths, mushroom, in which it is forbidden to add vegetables and cereals.
• Ham products, the fat content of which should be in the range of 2-4 %.
• Beef (with the exception of such parts as steak and ribs, due to a high rate of fat).
• Mushrooms (not fried, no added cream).
• Horsemeat.
• Crab sticks.
• Rabbit.
• Chicken and Turkey without the skin.
• Seafood: seaweed, lobsters, squid, lobster, mussels, shrimp, crabs, crayfish.
• The Liver, kidneys, stomach, lungs.
• Veal.
• Cheese, milk, kefir, yogurt, natural yogurt with a fat content of not more than 1 %.
• Eggs boiled and fried (with minimal oil), limiting the number of yolks.

Rule about low fat food

Having Considered allowed foods Dukan diet “Attack”, come to the conclusion that only allowed one protein food that contains a small amount of fat. This rule is another fundamental feature of the considered power circuit. It distinguishes it from «Kremlin diet".

Considers himself a nutritionist, protein meals should not be heavy. Indeed, as already mentioned above, for learning the body spends a lot of effort. And if they are still oily, then diet menu Dukan “Attack” on every day without the addition of carbohydrates may cause serious harm to the body.

Low-Calorie fish products

In the list is not present, the fish component, but not because it is not provided by Dukan, for the reason that it is necessary to tell separately. This is due to the fact that there is some deviation from the omission of the allowed foods Dukan diet “Attack” of the fatty components. Will investigate this question.

As for lean fish, it is, of course, included in the list of Dukan. It includes:

• Dorado;
• Haddock;
• Sole;
• Carp;
• Mullet;
• Carp;
• Fish;
• Fish;
• Cod;
• Blue whiting;
• Perch;
• Codfish;
• Hake;
• Side;
• Pike.

A fish you can boil, bake in the oven without oil, cook with her soup and to use in canned form, if it is in its own juice. It is even more preferred than meat products, as less stress on the body.

Healthy fat

But the list of foods Dukan diet “Attack” is not only lean fish, but also fish, which contains omega-3. These are the types that live in cold waters. In order to maintain the necessary for the survival of the body temperature, they produce a special acid, which is a major component of their body fat. Consider exactly what species of fish can be consumed.

On the Dukan diet “Attack” from oily fish species such as:

• Anchovies;
• Salmon: trout, salmon, Steelhead, chum salmon, coho salmon, trout, lenok, sockeye salmon, Cisco, whitefish, trout, grayling, Chinook salmon;
• Sardines;
• Mackerel;
• Tuna;
• Trout.

Why Dukan allowed oily fish?

The inclusion in the diet menu Dukan “Attack” oily fish due to the fact that their fat is useful and supports the body being on the protein diet. It:

• Has a beneficial effect on the heart and blood vessels;
• Does not allow to disintegrate the fibers of collagen in articular cartilage;
• Improves the performance of the functions of the nervous system;
• Supports the immune system;
• Stimulates blood circulation.

It should be noted that the types of fatty fish should be consumed in limited quantities.

Example of a weekly menu

Sample menu Dukan diet “Attack” means four meals. One serving of the protein product in the range of 150-200 grams. Weekly diet is as follows.

Day 1:

1. Coffee without milk and sugar-1 Cup. Cheese, chicken breast on the grill.
2. Boiled beef, yogurt.
3. Pancakes made from bran (oats) with cinnamon.
4. Shrimp in garlic sauce.

Day 2:

1. An egg white Omelet with lean ham. Coffee.
2. Boiled trout with parsley and lemon juice.
3. Tea without sugar, cereal bran with vanilla.
4. Hard-boiled eggs with mustard.

Day 3:

1. Low fat Cheese, slices of Turkey, tea.
2. Boiled chicken...