Water diet for 7 days: features, menu, recommendations and reviews

To stick to a strict diet no one likes. As always to limit your body in food - a difficult test. Physicians have a positive attitude to diet, the main component of which is water. While some women are exhausting your body severe restrictions and intense lessons, others drink water and lose weight. What is a water diet for 7 days?

What is the water diet?

Drinking diet is one of the most effective methods of getting rid of excess weight. Sometimes it is called the diet for the lazy, or model. This is due to lack of physical activity.

The Main purpose of the diet:

• Reduce the load on the digestive system;
• Normalize the activity of internal organs;
• To reduce the body weight.

With water all just. Because it has low calorie. It is possible to fill the stomach when you experience hunger. It's just that sometimes people can't distinguish thirst from hunger, and the desire to eat caused by the need for water. Such metamorphoses notice many people, when to drink and the hunger goes away.

Water is involved in metabolic processes in the body, it can help cells get the nutrients and toxins.

According to the doctors, the most optimal method of weight loss is water diet for 7 days.

Why should you drink water?

The human Body consists of water by 70-80%. She participates in the activities of all organs and cells. Insufficient moisture does not allow them to function normally, there is an accumulation of toxins and harmful substances. All this adversely affects the appearance.

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Dull skin, kidney stones, excess body weight are just some of the consequences of insufficient amounts of fluid in the body.

Water is a universal means:

1. Release of harmful substances that are ingested along with food, alcohol or drugs.
2. Normalize blood pressure. Because of lack of water circulatory system is not filled. There is the vasodilatation, constriction, thus they respond to weather conditions, emotional state and food.
3. The Digestion of food. All chemical processes in the body take place with the participation of water, so its lack can lead to constipation.
4. Prevention of infectious diseases. The immune system depends on the condition of the intestine, and an insufficient amount of water violates its activities.
5. The Processes of regulation in the body. When in the heat, a person sweats, the main thing - to prevent overheating.
6. Rejuvenation of the skin. Lack of fluid in the body is not the best way affects the skin condition. The desired amount of water fills the cells in a natural way.

Nature has disposed so that when the dehydration and water distribution is uneven. First, there is a borrowing fluid from the intracellular space. Then from the bloodstream. This is to ensure moisture-important organs (brain, heart, lungs, liver). Other bodies suffering from the lack of fluids, begin to not work, and therefore be overweight and disease.

How many liters to drink a day to lose weight?

According to the reviews, water diet 7 days involves the proper fluid intake. Per day a person loses 2.5 liters of water, which he must replenish. This is considered average. Because a lot depends on age, gender, food preferences and the presence of certain diseases.

There is a formula, according to which a person needs to drink a day per 1 kg of weight of 30-40 mg of the liquid. The exact value is unknown, but it is necessary to begin with the testimony of 30 mg. it should take into account fluid loss in the heat and during intense physical exercise.

This formula is determined by the amount of all water which enters the body with food and drinks. The liquid a person need a 1.5-1.8 liter per day, and the rest is taken from food.

Knowing your body mass, one can determine the right amount of fluid per day. There are two ways.

• The First is associated with the compliance rules. Losing weight should partially replace drinks water to its amount does not exceed the design. This diet you can adhere to constantly.
• The Second option is to gradually increase amount of liquid. The result is saturation of cells with moisture, which helps to establish the metabolism in the body and protect the stomach from snacking. This mode is possible to observe a certain time, and the volume of water per day to increase to 1/2 a liter.

By the liquid it is necessary to accustom the body gradually without making myself violently.

How to choose a reception schedule?

Developing yourself water diet for 7 days, you need to follow these tips:

• The first 200 ml of water to drink half an hour before Breakfast, and the last 1.5 hours before bed to not get up at night for emptying the bladder;
• Drink slowly;
• At one time to eat no more than 2 cups of liquid, so as not to stretch the stomach;
• Between a drink and a meal should take at least 30 minutes;
• After-meal drink is allowed in 1.5 hours, during this period of time the food will be digested;
• When feelhunger you need to drink a glass of water;
• If it's time for drinking fluids but not feel thirsty, the reception can be skipped.

Based on these recommendations we developed the following rules:

1. Morning and evening to drink 200 ml of water. With 3 meals a day before the meal to drink 2 glasses of water. The remaining liquid evenly split between meals.
2. At the fractional power - 200 ml in the morning, before bed and every meal. The remaining liquid is to drink during the day gradually.

By following simple advices, you can efficiently carry out the water diet for 3 and 7 days.

Menu water diet for 3 days

The menu of the diet includes the following foods that can be combined. The main condition - quality food and nutritional value of the diet, her figure should be about 1800 kcal per day.

The menu water diet for reviews, you can include the following options for Breakfast:

• Rye bread, cheese (70-80 g), boiled egg;
• Rye toast, low fat cottage cheese (150 g);
• Toast, salad of green vegetables, chicken fillet.

Lunch:

1. Vegetable salad with feta cheese, boiled chicken (150 g).
2. Vegetable salad, boiled fish (150 g).
3. Vegetable soup, chicken fillet (100 g).

Dining Options:

• Steamed vegetables, boiled beef (100 g);
• Cabbage salad, boiled egg, toast with cheese (70-80 g);
• Steamed vegetables, steam fish cakes.

List of different options of meals, make a menu for 1 day. Remains unchanged drinking water according to the schedule and snacks in the form of the second Breakfast and afternoon tea as water and fruit.

Sometimes the 3-day diet involve fasting, including drinking water and taking vitamins. This mode is quite complicated and involves conducting this procedure only under the supervision of a physician.

Menu water diet for 7 days

In the diet can include the following products:

1. Low-Fat dairy products.
2. Honey, dried fruit.
3. Green.
4. Fruits.
5. Vegetables (boiled, steamed, raw).
6. Fish Stew, boiled eggs (optional).
7. With Natural spices.
8. Nuts, seeds.
9. Flaxseed, vegetable, nut and other oils.
10. Cereals.

Daily menu water diet for 7 days must be prepared with the following nutritional values for men and 1700 kcal in women and 1,500 kcal in the normal way of life. More sharply to reduce the calorie content should not be.

The main conditions of diet include the following steps:

• Use morning and evening for glass of water;
• 200 ml drink half an hour before meals;
• A glass of water 1.5 hours before bedtime.

A slimming Effect arises from the exclusion of harmful, not calories, as well as through physical exercises and massage. Otherwise, the extra weight will decline at the expense of the muscles, and there will be a tendency to rapid weight gain in the future.

How much weight do you lose during the diet?

Results water diet in kilograms depend on the individual characteristics of the organism and other factors. The weight will melt gradually, but without the risk of the return of weight loss and saggy skin.

People with 5-10 kg weight loss can count on 1-2 kg a week.

In compliance With the water diet for 7 days weight loss of 10 kg is possible only if you will significantly reduced the caloric value of daily menu and increase the intensity of exercise. Doctors believe that safe weight loss in a month is not more than 2-3% from the initial.

Opinion of doctors-dieticians

The Doctors this diet are positive, because without it impossible to carry out normal bodily functions. If you drink the required amount, then nothing but good, this weight loss will bring. Menu water diet and the results show that to get rid of the extra pounds really.

Clearly rasplanirovke plan events and menus, this does not imply, however there are many variants of interpretation of this diet. There is no consensus about the required amount of fluid.

To drop extra pounds effectively passed, you must control your feeling and if you have any questions to address to the doctor.

Contraindications water diet

Water diet for 7 days is absolutely not dangerous when to increase the rate of fluid per day is required. If you drink more, it can lead to negative consequences:

• Pathology of the kidneys and urinary tract;
• Propensity for occurrence of swelling;
• Pathology of heart and vessels;
• High blood pressure.

If you experience unpleasant sensations a diet must be discontinued immediately.

The Water diet allows you to effectively get rid of excess weight, if you drink a day not more than 1.5 liters of fluid and to monitor their well-being.