Soups for kids - a real benefit or a tradition?

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2018-03-23 10:39:10

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In our country the soup is an inherent part of any meal, so children were taught to him from early childhood. Even from grandparents all remember that the first liquid is necessary. However, today experts argue whether healthy soups for kids. Someone refers to the fact that the broth contains a lot of carcinogens and other health hazards. Those who defend a different view, saying that it is very useful for digestion.

soup for the childrenMother is listening, and most of them agrees that the soups for children need. Indeed, if you have doubts about the usefulness of broth, you can do without it.

Soups for children under one year or a little older are a lifeline for many moms, and this is due to the fact that not all kids transition from puree to food pieces runs smoothly and the already mentioned first can be considered an intermediate step. And many of them even reject the second, and the only way to give this child meat soup.

To prepare the first meal baby in meat broth desirable:

  • Use lean beef, Turkey breast or chicken;
  • Cut the meat immediately into small pieces;
  • Meat for a few minutes to boil in water, then drain it, then fill the pan with clean water and then make soup.

The Change of water due to the fact that the harmful substances contained in the meat (carcinogens, synthetic additives, hormones) released into the liquid when it is boiling in the first minutes of cooking so the broth made in this way will be much cleaner. So this recommendation will not be superfluous and adults.

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The Soup for the younger children cook without using garlic, pepper, Bay leaf and seasonings with a pungent odor. Vegetables before placing in the broth are stabilizing. If the baby is not eating pieces of the cooked soup can be ground in a blender. In soups for children from one year of the above spices can be added.

Recipes

Below we describe two simple ways of cooking soups, slightly altering which to feed as a small child, and a child of the elder age.

Chicken noodle soup

Soups for children under one yearBrewed it very quickly and enjoy both children and adults. By the way, chicken soup really good for colds, so soup on its basis - a great tool for recovery.

To prepare the following ingredients:

  • 1 chicken breast;
  • A couple of medium potatoes;
  • 1 carrot;
  • 1 clove of garlic;
  • Half an onion (optional);
  • Bay leaf, pepper (peas), greens of dill and parsley.
  • Small noodles.

Chicken breast washed, cut into small pieces and boil for five minutes, change the water. Add to the pan of vegetables (all except potatoes) and spices, cook for 10 minutes. Then add the potatoes, bring to the ready state. Noodles and greens add to the pan for 3 minutes. Soup for kids is ready. If the dish is suitable for baby up to a year, spices can be deleted, leaving only the greens.

Cream soup of broccoli, carrots and cauliflower

soup for the children, these vegetables can not be called, loved by all, but the cream soup is very tasty, and their benefit to the organism is very large.

Used For the preparation of the following components:

  • A piece of Turkey breast (300-400 grams);
  • Half head of broccoli and the same amount of cauliflower;
  • 1 carrot;
  • Cream 10% - 500-700 ml;
  • 1 clove garlic
  • 150 grams of Parmesan cheese.

Cooking is not complicated: the meat should be washed and cut into medium pieces, boil for 5 minutes, drain the water. To it add the cream (can be slightly diluted with water), chopped carrots and garlic. At this stage add salt and pepper.

Broccoli and cauliflower are cooked very quickly, so put in the pan when the meat and carrots are almost ready, and their need to pre-wash and disassemble on inflorescences. Ready soup is crushed in a blender. Before serving, sprinkle with grated Parmesan cheese.

Like cream soups for kids can be prepared using any vegetables in various combinations.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/22360-supy-dlya-dzyacey---real-naya-karysc-abo-dan-na-tradycyyam.html

DE: https://tostpost.com/de/essen-und-trinken/22369-suppen-f-r-kinder---ein-echter-vorteil-oder-eine-tradition.html

ES: https://tostpost.com/es/alimentos-y-bebidas/22388-sopas-para-ni-os---un-beneficio-real-o-tradici-n.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/22354-sorpa-sh-n-na-ty-paydasy-nemese-rmet-d-st-rler-ne.html

PL: https://tostpost.com/pl/jedzenie-i-picie/22310-zupy-dla-dzieci---realne-korzy-ci-lub-ho-d-dla-tradycji.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/22311-sopas-para-crian-as---real-de-uso-ou-a-uma-tradi-o.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/22363-orba---ocuklar-i-in-ger-ek-bir-yarar-ya-da-hara-gelenekleri.html

UK: https://tostpost.com/uk/zha-napo/22350-supi-dlya-d-tey---real-na-korist-chi-danina-tradic-yam.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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