A delicious salad of raw vegetables. Recipes


2018-03-17 22:20:51




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Fresh, seasonal vegetables are undoubtedly very useful. They contain in their composition a lot of valuable vitamins and essential minerals. Also, their use has a positive effect on the gastrointestinal tract. The most popular way for the use of such fresh ingredients - this salad of raw vegetables. The recipes of these dishes can be quite varied. It depends on your taste and desires. Look at some popular ways of cooking this snack.

Selecting and preparing dressings

Salads of raw vegetables involves the use of a suitable sauce. To your taste you can choose a ready-made dressing: sour cream, mayonnaise, olive oil or soy sauce.

You can Also prepare a special dressing by using multiple types of sauce and add your favorite seasonings. Ingredients such as mustard, adjika and horseradish adds piquancy and pungency to cooked meals.

crudites recipes

A Simple salad of raw vegetables

The Recipes for this dish can vary depending on the choice filling for the products. So, you need to take the following ingredients:

  • Two small tomato;
  • Half of the onions;
  • One small bell pepper;
  • Three cucumber;
  • Sauce;
  • Salt.

Prepare in advance a deep bowl that you will place the salad. Tomatoes cut into large cubes using a sharp knife. If you want you can remove them from the peel, but in order to get more vitamins and fiber to do this is not recommended.

Cucumbers can also be pre-cleaned if desired. If you prefer the vegetables with the peel, before use, thoroughly rinse them. Large vegetables cut in half and shred half rings. Small cucumbers you can simply slice them into rings.


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Pepper clean from seeds and cut into thin slices. Onions should be cut into half rings and split them manually. Season the vegetables with salt to your taste and add the sauce.

vegetable salad with cheese

Vegetable Salad with cheese

This kind of salad will be perfect for the holiday table. With the additional ingredients it becomes more hearty and delicious. To create it you will need:

  • A couple of tomatoes;
  • A few leaves of lettuce;
  • 150 grams of ham;
  • 50 grams of cheese durum;
  • Dressing to your taste (in this recipe it is better to use mayonnaise sauce).

Cut the ham in cubes and place on the bottom of the bowl evenly. The tomatoes cut the same way and place the second layer. Lettuce, rinse thoroughly and tear hands. Lay the third layer of green.

After that you need to spread a generous layer of filling and sprinkle with grated cheese product. Before use, stir salad.

salad of raw vegetables photo

Vitamin dish

This salad of raw vegetables, recipes which involve the use of carrots, garlic, greens and cabbage, is perfect for people who are watching their figure.

To create it you should slice it into small strips cabbage. Carrots should be thoroughly washed and rubbed on a coarse grater.

If you have a food processor you can all cut the same slices in seconds. Next, you need to mix the vegetables in a bowl and squeeze the juice of several garlic cloves. Greens finely chop and put to the vegetables. Hands stir the resulting mass and add the appropriate sauce.

salads of raw vegetables

Red salad

This type of salad has a distinctive feature. All its ingredients have red flesh. Whichever you choose sauce for him, it will also be painted in bright colors, thanks to the presence in the dish of beets. So, take the following components:

  • One small beetroot;
  • Bell pepper red color;
  • Two tomato medium size;
  • One medium-sized carrot;
  • Red variety of onion.

Prepare a salad of raw vegetables. Recipes involve mixing shredded ingredients.

Grate the peeled beets on a grater. In a similar way, process the carrots and mix the vegetables in the bowl. Onion cut into half rings and add to vegetable mixture.

Pepper must be cleaned from internal seeds and rinse. Cut the vegetables in thin strips and put in bowl. Tomatoes must be cleaned from internal seeds and jelly-like content. Peeled tomatoes cut into small slices.

Mix all ingredients and season with salt. Season with desired sauce and serve.


Prepare each salad of raw vegetables. Photos of the finished dishes you can see in this article. If desired, seasonal vegetables you can freeze and cook summer salads cold in the winter, when so necessary vitamins.

The Most liked recipe will keep in memory or write in your own cooking notebook. Share your cooking secrets with their friends and acquaintances. Cook with pleasure.

Success in the culinary arts!

Article in other languages:

BE: https://tostpost.com/be/ezha-napo/21702-smachny-salata-z-syryh-garodn-ny-recepty-prygatavannya.html

DE: https://tostpost.com/de/essen-und-trinken/21715-lecker-salat-aus-rohem-gem-se-kochrezepte.html

ES: https://tostpost.com/es/alimentos-y-bebidas/21736-deliciosa-ensalada-de-verduras-crudas-recetas-de-cocina.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/21693-d-md-salat-shik-k-k-n-ster-recepter-dayyndau.html

PL: https://tostpost.com/pl/jedzenie-i-picie/21658-pyszne-sa-atki-z-surowych-warzyw-przepisy-kulinarne.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/21660-uma-deliciosa-salada-de-vegetais-crus-prepara-o-de-receitas.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/21701-lezzetli-bir-salata-i-sebze-yemek-tarifleri.html

UK: https://tostpost.com/uk/zha-napo/21684-smachniy-salat-z-sirih-ovoch-v-recepti-prigotuvannya.html

Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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