Brazil nuts – a very useful natural treat. It contains even more saturated fats than macadamia. But this is one of the most nutritious nuts of all existing. But the Brazilian his superior, and in many ways. It is tastier, more nutritious, more useful.
Not surprisingly, in the cooking area, they often displace the same macadamia and even coconuts. And because he is good, is to tell you in detail about the useful properties of Brazil nut and some other features.
Not everyone had a chance to try this natural delicacy, so that would be appropriate to begin discussion by considering its palatability.
Everyone, of course, a different perception of products, but Brazil nut is like a hazelnut or cedar. Only the aroma is not as pronounced. Also, a little tasted the fruits, you can catch the barely noticeable earthy taste. It is present due to the large amount of mono - and polysaturated fats. By the way, the smell of nuts with oil, and the reason is the same.
And Yes, before proceeding to transfer the useful properties of walnut, it is worth noting the attention to its nutritional value. In 100 grams contains:
And the rest now will be described in more detail.
They are contained in the amount of 24 % in Brazilian walnut. Useful properties, largely due to their presence in the composition. To be more precise, the product contains polyunsaturated linoleic acid. Its use is as follows:
Recommended
Why is crystallization of honey?
Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...
Cock on a stick. The recipe of the most tasty treats
Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...
Easy and delicious chicken pot pie and potatoes
To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...
Gamma-linoleic acid, which decomposes linoleic, once in the body, and even promotes inhibition processes in Alzheimer's disease. So its benefit is difficult to overestimate.
Many of the useful properties of Brazil nut due to presence of these substances (41% of the total composition). They are represented by two acids:
And these substances reduce the probability of formation of atherosclerotic deposits in the vascular walls.
Not to mention them, talking about useful properties of Brazil nut. Their content is 25 %. Just composed of two saturated acids:
I Should mention that stearic acid is widely used in the cosmetic field. With her addition make money for skin rejuvenating and moisturizing action. All because stearic acid has the following qualities:
That is why the Brazil nut oil is actively used in cosmetics and perfumes.
Brazil nuts contain huge amounts of selenium, which is the maximum possible. In 100 grams contains a daily dose in the ratio of 2740 %! It is about 7.5 mg.
The substance in the human body interacts with biological membranes, enzymes and vitamins, are directly involved in the regulation of metabolism, carbohydrates, proteins and fats. He is also involved in redox processes. Yet it is worth noting that selenium isthe composition of proteins of the myocardium and muscle tissue. Here are just some of its useful properties:
Most of the useful properties of Brazil nut to the body is due to content in the fruit of selenium. Consider adding it to your diet if there is a shortage of this substance. One nucleolus per day will be enough to abuse is not recommended.
By the Way, in the late 90s, a study was conducted, the results of which found that more than 80 % of inhabitants of Russia there is a deficiency of selenium.
Per 100 grams of nuts have 125 % (500 mg) daily intake of the substance. Magnesium is an active participant in metabolic processes, and it provides the following benefits:
And it's not the whole list. You should also note that the lack of magnesium there are failures in the Central nervous system. Because nerve cells become excitable. This manifests itself in irritability, susceptibility to external influences and insomnia.
Not a magnesium deficiency is indicated by the nausea, headache and muscle pain, disruptions in heart beat, fatigue and poor appetite.
Talking about the features and useful properties of Brazil nut, a photo of which presented above, it is also worth mentioning the content of the following substances:
Separately, I would like to tell you about the specific values of the discussed product, depending on gender. So here's what has the useful properties of Brazil nuts for women:
Eating 2-3 kernels per day significantly reduces the risk of tumors in the mammary glands and reproductive organs.
By the Way, girls who play sports are strongly encouraged to eat Brazil nuts. Useful properties and calorie content of its fruit provides a rapid increase in muscle mass. And without the fat.
Also many not by hearsay known about the useful properties of Brazil nut hair. It is really so. The composition of the fruit include thiamin, which produces a General rejuvenating effect and helps to preserve the beauty of nails and hair.
The stronger part of humanity is also strongly recommended to use Brazil nuts. Beneficial properties for men next:
For men the norm is to eat two fruits a day.
Well, much has been said about the useful properties of Brazil nut. And about contraindications finally, also worth mentioning in this case. Not recommended to use this product, if the person has:
Also do not give nuts to children aged less than three years. To introduce this product in the diet of the child should gradually. Children's bodies are very receptive to everything new. It is best to grind half of the core, and stir the resulting mass of cottage cheese or yogurt. By the way, and adults can use. Brazil nut-this is a very tasty and nutritional Supplement, suitable for many dishes and treats.
Article in other languages:
BE: https://tostpost.com/be/ezha-napo/2817-kalaryynasc-karysnyya-lasc-vasc-braz-l-skaga-areha.html
TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/2823-kalori-ve-yararl-zellikleri-brezilya-cevizi.html
UK: https://tostpost.com/uk/zha-napo/2820-kalor-yn-st-korisn-vlastivost-brazil-s-kogo-gor-ha.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
Related News
Char - the fish was delicious. Description, cooking tips
the char-fish, which is often called by other names: charr, pelga, nerius. It is quite large, the weight of an adult can reach 4-5 pounds. Cooks appreciate this fish because it tastes great, a small amount of bones and an exquisit...
Sweets "Krokant" - sweet to live not forbid
Candy — a sweet delight for any of us. Some people prefer chocolate abundance, some people prefer marmalade or jelly sweets, and someone to taste more simple iris or sucking lollipops. Anyway, candy is not the last place in ...
Lecho from the peppers and tomatoes and carrots: recipes
You want to cook Lecho from the peppers and tomatoes and carrots, but don't know how? Then, read our article! In it we will explain in detail the process of cooking this delicious dish, and we also offer you several simple and eas...
"Baskets" - pastry with cream: the recipe
Many people remember from childhood, brownies “the Basket”. They in the Soviet period were sold in all the cafes. Decorated was in the form of mushrooms, flowers, strawberries, or even chicken. What were they tasty&hel...
Vacation with children: the cafe "Anderson", Yaroslavl
Very often, the families with children turns into a real disaster. As they say mom's large family, want to sit with friends in cafes, but does not work. And all because you need to watch the kids, which is something really don't w...
Salad of chicken hearts for everyday and festive table: recipes
Many people in stores pass by chicken offal, not knowing that they can cook different and delicious dishes. These products in its composition and useful properties are not inferior to meat, and are much cheaper. Offal can make dif...
Comments (0)
This article has no comment, be the first!