Dinner low calorie: recipes

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2018-03-27 23:00:22

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The Dinner is low-calorie helps not only to lose weight and cleanse the body.dinner low calorie

For anybody not a secret that eating rich and fatty foods in the evening hours contributes to the rapid accumulation of body fat and, as a consequence, the emergence of many diseases, especially vascular.

To improve your body and tidy appearance, nutritionists recommend eating only a light low-calorie dinner. If you don't have the slightest idea on how to prepare delicious and healthy meals, we will tell you about that in this article.

Low Calorie dinner recipes with photos of dishes

To nighttime not to rush to the fridge, dinner should be as nutritious. However, in order to avoid weight gain it should be prepared with a minimal amount of fat.

Tomato soup with seafood – this is perfect. Low-calorie, it doesn't contribute to obesity, but at the same time, good fills. To prepare it, we need:

  • Cocktail (frozen) seafood – approximately 250 g;
  • Large onion-1 head;
  • The teeth of garlic-3 PCs.
  • Sweet pepper - 1 PC.
  • Fresh tomato large - 1 PCs.
  • Tomato juice is natural – at least 350 ml;
  • Saffron & ndash; about 1 dessert spoon;
  • Provencal herbs-about 1 teaspoon;
  • Dried Basil – small spoon;
  • Lemon juice – large spoon;
  • Eggs not too big – 1 PC.

Processing components

Before you make a low calorie dinner, you should handle all components. Frozen seafood spread in a deep bowl and pour boiling water. In this form, they leave on 5-7 minutes and then recline in a colander and shake strongly.what to cook for dinner, low calorie menu

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As for the vegetables, cleaned and chopped. Onions, fresh tomato and sweet pepper finely chopped cubes. Teeth of garlic cut into plates, and egg severely whipped with a fork.

Hot products

To make a low-calorie dinner for weight loss do not have to use only gentle heat treatment. If you fry some of the ingredients in a small amount of vegetable oil, it will not affect your figure.

After all products will be processed, you need to take a saucepan and heat it in a large spoon of sunflower oil. Then it should be spread onion and in garlic cloves. Fry these ingredients on medium heat preferably until then, until they turn red.

This procedure will allow you to have dinner low-calorie and very flavorful.

Soup

Tomato soup with seafood is recommended to cook in a large pot. It boiled normal water, then spread sweet pepper, fresh tomatoes and tomato juice. After 20 minutes of cooking the ingredients are put seafood mix and the previously fried garlic and onion. Salted ingredients and their Dobrev spices, broth bring to a boil and cook for another 5 minutes.

The passage of time in a saucepan add the lemon juice. Behind him the broth spread the beaten egg and give everything a good stir.

After another boiling, the dish cook for another 3 minutes and remove from heat.

low calorie dinner for weight loss

Served

Stand under the cover of the soup, about ¼ hours, delicious low-calorie dinner, serve in deep plates. In addition to the dish presented with fresh greens and a salad of raw vegetables.

Cooking fish steamed with green sauce

In fact, low-calorie meals are prepared quickly and easily. How to make soup, we shared above. If you want to cook the second dish, we suggest to use this dietary white fish like hake.

Exposing the said product of the steam treatment, you will get a very low-calorie dish. To make it not only useful but also delicious, we recommend you to serve the fish to the table along with a green sauce. How to do that, we will explain a little further.

So, for dinner we will need:

  • Hake frozen major – 1 PCs.
  • Garlic teeth-approximately 3 PCs.
  • Salt and pepper-to taste;
  • Fresh chopped parsley-about 3 large spoonfuls;
  • Bay leaf-2 PCs.;
  • Refined olive oil - 4 large spoons.

Forthcoming products

To prepare a tasty main dish the garlic cloves are cleaned from the husk, and then finely shred. Parsley leaves are thoroughly washed and ground. As for frozen hake, defrost it, clean the innards and fins, then cut slices with a thickness of 4-6 seelow calorie dinner for weight loss

Cooking fish

What to cook for dinner (low-calorie)? Of course, white fish steamed. Once the hake is processed, all the pieces salt, pepper and leave aside for 20-25 minutes. Then lay them in a steamer and cook for about half an hour. During this time the fish should be as soft and gentle.

For the sauce

Low Calorie dinner (recipes of various dishes discussed in this article) needs to be not only easy, but also delicious. So the steamed fish should be served to the table, and with a specialsauce. It is easy and simple.

Refined olive oil spread in a frying pan and heat strongly. Then add finely chopped garlic, the leaves Lavrushka and chopped parsley. All the ingredients are thoroughly stir and fry for several minutes.

As soon As the sauce will go nice flavor, it is removed from heat and slightly cool.

How do I make for dinner?

Cook the fish in the steamer, spread it on a flat platter and pour garlic sauce. Feeding this dinner to the table, preferably along with fresh greens or raw vegetables.

Garnish to this dish is not doing, as it can increase its calorie content.

Making dinner a delicious and nutritious salad

Now you have a General idea of how to prepare a low-calorie dinner. Recipes first and second dishes we have considered above. If in the evening hours you don't want to make soup or steam fish, it is recommended to make a light but very nutritious and healthy salad with vegetables and chicken breast.

So, to prepare healthy snacks we will need:

  • Cherry tomatoes fresh – about 5-7 PCs.
  • Chilled breast of chicken-about 300 g;
  • Cucumbers with soft skins – 2 medium items;
  • The leaves of green salad-3-4 PCs.
  • Dill fresh – a couple of sprigs;
  • Red onion – a small head;
  • Pepper and salt-add at discretion;
  • Olive oil refined – apply a good choice.

The Processed ingredients

Consider low-calorie salad for dinner is easy and fast.

First we need to handle poultry. It is boiled in lightly salted water, then cooled, cleaned from bones and skin. The remaining fillets cut into cubes across the grain.what to cook for dinner low calorie

As for the vegetables, wash them thoroughly. Cherry tomatoes divided in half, fresh cucumbers cut into slices, and red onions chopped in half rings. Also rinsed all the greens. Fresh chopped dill, but the leaves of lettuce tearing hands.

Generated a snack at home

For the formation of this salad with chicken Breasts take a bowl and put in it the following ingredients: the leaves of lettuce, slices of cucumbers, boiled fillet, cherry tomatoes, fresh dill and half rings of red onion.

Then the products are flavored with salt, pepper and refined olive oil. Mix the components with a spoon, nutritious salad immediately presented to the table.

How to serve family members?

Once vegetable salad with chicken Breasts will be shaped and dressed, laid out on plates and bring to the table.

Highly undesirable to withstand a snack on the side. This is because after some time the vegetables will begin to secrete its juice, making the salad watery and tasteless.

To Consume a snack can and full as a separate dish, and in addition to tomato soup or steam fish.

Do banana diet dessert

Few people know, but dessert, too, is low-calorie. It can be done from different ingredients. The main thing-do not use sugar and various fats.

So what dietary dessert to cook for dinner? We recommend you to make a kind of banana ice cream using yogurt. To implement this recipe we will need:

  • Natural yogurt (1%) no sweeteners and different additives – about 250 g;
  • Bananas ripe and very soft-2 PCs.
  • Vanilla-to taste
  • Sugar substitutes – optional;
  • Sprig of mint-for decoration.

The brewing Process

This ice cream will appeal not only adults but also children. The latter will not even notice the fact that this product is no sugar.low calorie dinner recipes with photo

To a mixture of yoghurt and fruit actually looked like ice cream, it should be prepared using the blender. It in a bowl first, lay out the pieces of the peeled bananas and then whip them hard for maximum speed. After a homogeneous fruit pulp to it gradually spread natural 1% yogurt. Both ingredients whisk again, adding fragrant vanilla.

Trying the resulting mass to taste, decide to add sweetener or not. Most cooks do not, as the bananas and give the dish so much sweetness. However, some Housewives think that this ice cream is too sweet. In this regard, they post a small amount of sugar substitute.

How to nicely serve for dinner?

As you can see, in the preparation of yoghurt ice cream is no big deal. After the fragrant and sweet mass is whipped, put it in a cooking syringe and nicely squeeze in a glass ramekin. Top dessert is decorated with a sprig of fresh mint and immediately sent to refrigeration or freezer.

After the mass is cold, it is served to the table along with the dessert spoon.

Choice of diet drink

Now you know what to cook for dinner. Low-calorie menu should not only include first and second dish and a salad and dessert, but any drink.

To Use the diet black tea with milk and sugar is not recommended. Because this combination of ingredients has a fairlylarge calories.

It should Also be noted that for a low calorie dinner is not natural fit, and purchase juices, fruit drinks, alcoholic beverages and fruit drinks. This is due to the fact that they contain large amounts of sugar which actually promotes the rapid recruitment of extra pounds.

So what drink can be consumed during a low-calorie dinner. We recommend to do regular green tea. It is well quenches thirst, saturate the body with minerals and does not cause excess weight.

To Summarize

Using these recipes to create low-calorie dishes, you can quickly and easily cover a beautiful table for dinner. Moreover, such a meal will never contribute to the emergence of excess weight and also keep your health and even strengthen it.low calorie meals

Summing up, I want to introduce you to low-calorie menu for dinner:

  • Soup of tomato with sea snakes – 150 g;
  • Steam white fish with garlic sauce – 1 small piece;
  • Vegetable salad and boiled chicken breast-3 large spoons;
  • Yogurt ice cream – small ramekin;
  • Green tea warm – 1 Cup.

If you think this menu is too large, then it can be reduced by removing or tomato soup with seafood or fish, steamed.

As for green tea, it is best to drink immediately after eating, and 1.5-2 hours before bedtime. It will make your sleep calm and strong and will not go to sleep on an empty stomach. Bon appetit!


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/1732-vyacheru-n-zkakalaryynyh-recepty-stra.html

DE: https://tostpost.com/de/essen-und-trinken/1729-abendessen-kalorienarm-rezepte.html

ES: https://tostpost.com/es/alimentos-y-bebidas/1734-la-cena-baja-en-calor-as-las-recetas-de-los-platos.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/1732-keshk-as-az-kaloriyaly-recepter.html

PL: https://tostpost.com/pl/jedzenie-i-picie/1735-kolacja-niskokaloryczne-przepisy.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/1732-jantar-de-baixa-caloria-receitas-de-pratos.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/1738-ak-am-yeme-i-i-in-d-k-kalorili-yemek-tarifleri.html

UK: https://tostpost.com/uk/zha-napo/1734-vecherya-niz-kokalor-yniy-recepti-strav.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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