Manka: calorie dishes prepared with cereals

In recent years more and more debate about the use of semolina. However, the dishes prepared from it, very tasty. And therefore completely remove it from your diet a in no hurry. Cheesecakes, casseroles and, of course, semolina is very popular with people of all generations. But those who are attentive to their health and weight watching, interested in how useful semolina, the caloric content of the dishes and their preparation methods. But first it would be nice to find out the origin of the grains.

Munk: calorie, the benefits and harms

Semolina is made from wheat. The quality will depend on the degree of grinding and varieties of cereal. Usually the particle size of the semolina - from 0.25 to 0.75 mm. a Little, but it's enough to make the porridge, not pudding. Wheat, used to make semolina, can be soft and hard varieties. Sometimes make grits and mixtures thereof. Depending on this, it is divided into 3 grades: M, MT and T. it is Easy to guess that M is the soft varieties, and T - solid.

But still useful or harmful semolina? The caloric value of cereals a lot - 330 kcal per 100 grams. In addition, it contains little fiber, vitamins and minerals, it has a lot of starch and gluten. For some people its use can be simply dangerous. Kids are also advised not to give it too often, as contained phytin she just "washes away" calcium from your bones. However, doctors recommended for everyone who recently had surgery on the gastrointestinal tract, as semolina, unlike other grains, is digested in the lower intestine. That's why she's so rich. Semolina cooked quickly, and therefore retains more beneficial nutrients.

Semolina porridge with milk

Most of the semolina is cooked in milk. Of course, this is not the diet method of cooking cereals. But certainly the most delicious if properly. Calorie of semolina with milk - 98 kcal per 100 grams of the finished product. If tampering in the finished porridge can be formed not only clumps, but also an unpleasant film on its surface. How to cook porridge correctly?

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2 servings of porridge you need to take half a liter of milk and 1/2 Cup semolina. Bring the milk to boil on the stove and pour into it semolina, stirring constantly. If this is not done, the mess is necessarily formed lumps. For a long time to cook is not necessary, just a couple of minutes. Then heat off, tightly cover the pan with a lid and let stand for 15-20 minutes until barley is fully swell. Then you need to taste to season with sugar and butter. Optionally, you can add any fruit, puree them and jam.

Semolina porridge on the water

For those who are dieting and want to gain maximum benefits from this cereal more suited decoy on the water. The calorie content of such cereals 80 kcal per 100 grams of product. Combined with nutrition is a great dish for dieters, especially for Breakfast. For raznobrazie it remains only to Supplement fruits and berries, but not too sweet.

If we are really bored with the decoy on the water, you can cook with the addition of cranberry juice. 1 Cup fresh cranberries through a sieve, to shift the resulting juice together with the berries in the pot and add 3 cups of water. Bring to boil, add 2-3 tablespoons of sugar and allow to simmer for 5 minutes, then the resulting broth drain. Again bring to a boil and stir, pour the semolina. To cook the porridge for another 5 minutes, cover the pan with a lid and give a little brew.

Cottage Cheese casserole with semolina

But perhaps the most popular dish, prepared with the addition of semolina is a cheese casserole. In fact this is served as early as kindergarten. Being a hearty and delicious dish, it's perfect for preschoolers and schoolchildren. Calorie cheese casserole with semolina children, and their parents, is of little interest. More importantly, what the child eats, not just a dessert, but really something useful.

Preparation will not be difficult. 4-6 servings in a deep Cup, mix a pound of cheese, a couple eggs, 50 grams of soft butter, 50ml milk and vanilla. Whip the mass with a mixer and without stopping whisking, add 100 grams of semolina. Cover with a clean towel and leave to swell semolina. It will take 30-40 minutes. To shift the mass in heat-resistant form and bake at 180 degrees until Golden brown. The finished dish to pass on to serving dish and decorate with icing sugar. Can be served with jam or condensed milk. Calorie cheese casserole with semolina for this recipe will be 163 calories per 100 grams.

Cheesecakes with semolina

Children and adults are happy to eat not only the pudding and porridge made from semolina. No less tasty with its addition and cheesecakes. Prepare them in different recipes, and hence, the calories will be different. 2 most popular recipe: adding dry cereals and ready semolina.

The first of these two options you need to whisk 3 egg yolks and 1 egg 7 tablespoons of semolina and leave for 10 minutes. Meanwhile, mix 900 g of dry cottage cheese (wet wring out excess liquid) 4 tablespoons of sugar, a pinch of salt and a bagvanillin. Add the egg mixture and knead the dough. Roll in flour and fry with 2 sides in a preheated pan with vegetable oil.

And in the second option, you first need to make a thick porridge of 500 ml of milk and 150 ml cereals. Cool, add 2 eggs, a little salt and 50-70 grams of sugar. The result is a weight with which you can work with your hands, have it and add cheese. Fry in vegetable oil on both sides until Golden brown. Calorie cheesecakes with semolina on the first recipe will be 225 kcal, and the second - 246 kcal.

Berry souffle with semolina

But with the semolina cook not only meals for each day. Berry souffle - a dessert that is quite suitable for a celebratory dinner. It will fit any berries: cranberries, cherries, blueberries, blackberries or raspberries. You can use frozen, just thaw them in advance. Spread 1 Cup of the berries in the sieve and crushed with a pestle. In any saucepan, boil 3 cups of water and add the resulting cake. Boil for just 1 minute and drain.

What was left, put on fire, add about a Cup of sugar and again bring to boil. Pour a thin stream of 3 tablespoons of semolina and cook over low heat for 20 minutes, stirring occasionally. In the finished pudding, add vanilla, a little whisk, add the berry juice, which had previously been pressed, and whisk in the lush mass. Spread berry cream in bowl and decorate with berries. No one would guess that this dish is semolina. Calorie dessert is 80 kcal per 100 grams.