Chicory, or rather its root in ancient times used for medical purposes. The positive properties of the medicinal plants appear relatively certain diseases. Many people who cannot drink coffee, replaced it with a drink, for the preparation of which is chicory. Reviews show that it can help you to lose weight without harm for health. A healthy drink will be for expectant mothers. To use chicory only in the absence of contraindications.
Chicory belongs to the family Asteraceae and is a perennial plant with bright blue flowers. It can be found in vacant lots, roadsides. The plant is known as “king root” for the multilateral positive effects on the human body.
The Composition of the plant has the following:
Throughout the world, chicory root is used to prepare the drink tastes like coffee. However, the useful properties of this drink has more and has no stimulating effect on the nervous system. To do this, the roots of the plant are dried, crushed and fried until Golden brown. In the future, the powder will be packaged and sent to store shelves. The leaves of chicory are used as food.
The root of the plant contain polysaccharide inulin used as a natural sugar substitute. Therefore, the chicory must pay attention, first of all, people with a history of diabetes, obesity. The substance is also necessary for maintaining healthy microflora in the intestines.
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To Organize the work of the stomach and normalize the metabolism will help of chicory. Reviews say that the vitamins and minerals contained in the root of plants have a positive effect on the cardiovascular system (slow heart rate, dilates blood vessels), eliminate “bad” cholesterol.
Drink from chicory has anti-inflammatory properties. Consuming this drink regularly you can speed up the healing process and prevent the development of inflammation. Therefore it can be used for skin diseases, acne.
Chicory Root is rich in B vitamins, which are necessary for the proper functioning of the nervous system. They contribute to calm, return vigor and energy.
Many women know that such a chicory in pregnancy when you have to avoid eating coffee. Similar color and taste of the drink will have only benefits for the expectant mother. Inulin in the composition of plants will help to improve the digestive system, eliminate constipation and heartburn.
Another problem faced by almost all expectant mothers – iron deficiency anemia. To increase the level of hemoglobin, if the drink a day a Cup of drink from chicory.
Remember that every medicinal plant can be used in therapeutic and prophylactic purposes only in the absence of contraindications. If allergic to similar plants, experts recommend not to use chicory (soluble). The drink in this case start to use small amount to test the reaction of the body.
You Should exclude the use of plants (in any form) in the presence of vascular pathology-varicose veins, hemorrhoids. The plant has the ability to expand blood vessels, that people with such diseases will have only negative effects and worsen the feeling. Contraindications also include cholelithiasis. Chicory reviews, which will be discussed below, has a choleretic effect and can trigger the discharge of stones.
In peptic ulcer disease and gastritis it is better to refuse a drink from the powder of chicory. Active substances that are part of the plants are irritating to the mucous surface of the digestive system. You should not use chicory in diseases of the respiratory system – asthma, bronchitis.
Since the birth of the baby the woman has to make drastic changes in your diet and to give up many foods and drinks. Negative impact on the child's body has and caffeine. Chicory drink will help to replace the beloved flavored coffee.
Can a nursing chicory, and will not do the plant harm the baby? Doctors say that a drink made from medicinal plants and is completely safe for mom and newborn. In addition, it helps to increase lactation. The nutrients contained in the drink will get into breast milk will have a calming effect on the baby.
At the same time, in the period of breast-feeding is not recommended to use more than two cups of drink a day.
In some cases, the medicinal plant does not bring expected benefits, but a completely opposite result. It depends on the individualthe sensitivity of the body. Many note an increase in appetite while taking the drink from chicory. Caused by the phenomenon of normalization of work of the pancreas and digestive system in General. You should consider this moment in that case, the drink will be used for weight loss.
In case of serious abnormalities in the nervous system, easy excitability, the use of chicory can cause insomnia, emotional swings. Chicory instead of coffee should be used with caution when the tendency to allergic reactions due to the high content of vitamin C in the composition of plants.
On the shelves you can find not only powder from chicory, and liquid extract of this plant. Thanks to more lenient treatment in the production process, liquid chicory has more useful properties. It is made by evaporation of the roots of the plant fluid. The manipulation was repeated several times. Excess water from the resulting liquid is removed.
It is considered that a liquid extract of a medicinal plant is more difficult to tamper with unlike the powder. The product can be found in many stores. It is Packed in small-scale banks. The liquid should be dark brown color.
On shelves of healthy food can you find chicory under different brands. Some manufacturers add in the product of various extracts of herbs, berries. It makes the drink more tasty and healthy.
Chicory “Health” from “Coffee company “Around the world” (Russia) according the buyers and connoisseurs of this drink is one of the best. The product passed quality control. Its composition fully meets the standards.
Soluble chicory can be purchased in pure form and with different flavors: ginseng, taiga herbs, cranberries, blueberries, rose hips, sea buckthorn, lemon, cinnamon, raspberries. Normally, the taste of the drink should be bitter due to the presence of glycoside intibin in the composition of the root of a plant.
Natural product has earned a lot of positive recommendations from satisfied customers. Most popular is pure soluble chicory. Reviews indicate that it is very reminiscent of coffee. With daily use of the drink felt a surge of vitality, improved emotional state, improves the functioning of digestive system.
Soluble chicory matter is properly stored after opening. When moisture in the powder lumps will appear, it will oxidize and lose its healing properties. Liquid chicory “Health” it is unpretentious in storage. Besides this product contains the highest concentration of nutrients.
Prepare the drink in the same way as instant coffee. A few spoons (teaspoons) of powder should pour a glass of boiling water and let stand for a few minutes. Brewing chicory can be in Turku. You will need a teaspoon of powder of chicory and honey, filled with 150-200 ml of water. The resulting mixture is brought to a foam and remove from heat. To taste you can add sugar, lemon, cream.
How to drink chicory to bring benefit to the body? Experts recommend just to observe the daily rate – 2-3 cups per day. Fond of drinking a medicinal drink is not worth it.
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