Recipe for fried flounder in the pan and in the oven

Today you can find various tips on cooking fish. This recipe for fried flounder will appeal to all without exception.

Ingredients:

• Fillet of fish without skin;
• Soy sauce
• Worcestershire sauce;
• Black pepper;
• Red pepper;
• Garlic powder
• Water.

Cooking marinade

It is made from soy and wostershire sauce, ¼ teaspoon black pepper ¼ teaspoon garlic powder mixed with 3 cups of cold water. Place the fish fillet in a bowl and add the marinade. If it does not close fully fillet - add cold water to fill the entire product. Place the fish to marinate in the fridge for 30 minutes.

Recipe for fried flounder: prepare

After the filet has marinated for 30 minutes, remove it from the refrigerator, remove from pan and place on a tray. Coat one side of fish with black and red pepper, and garlic powder.

Recipe fried flounder: the final stage

Heat the pan to 200 degrees and add oil. Place the fillet down the side, which processed spices. Fry until cooked. Serve the fish with rice and chopped leeks, protestnymi in oil. Bon appetit!

You can Also recommend another recipe for fried flounder, which is quite simple. Many Housewives will appreciate it, because the obvious minimal complexity of training, and it turns out very tasty fish.

You will need the following products:

• Flounder fillet or any other white fish;
• 1 box of corn starch;
• Any plant Maslo.

Dopolnitelno:

• Moloko;
• Perez;
• Paprika;
• Chili powder;
• Toasted sesame seeds.

So, fried flounder recipe with photo

Sprinkle the bottom part of the greased pan with corn starch. You may want to dip fish fillet in milk and then DAB it but is not required.

Take the flounder (moistened with milk or not, doesn't matter) and put it in corn starch with one hand. Make sure it is completely covered, then put the product in the pan is dusted with a party.

Recommended

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

Take the remaining starch and shake it on top of the fish. Spread his hands evenly across the fillet.

Sprinkle the top of the fish black pepper, Chile and paprika (or other seasonings of your choice). Add on top of roasted sesame seeds. Spray canola oil on top, making sure entire surface is well covered by another layer.

Put the fish in the oven at 180 degrees. Ready fillet the edges are brown and top is slightly Golden. Cooking time may vary depending on the size and thickness of a sole.

Remove the fish from the oven before you think it's ready. Fillet "ripen" after extraction from a hot Cabinet, and undercooked flounder will is better than overcooked. You can also remove a thin part of the fillet and leave thick pieces bake for another minute or two if necessary. The fish should be Golden brown on top.

It is necessary to Serve the dish hot or warm, combined with something light and fruity, such as spinach or lettuce. This recipe for fried flounder good because it is cooked in the oven and therefore lower in calories.