The key to successful human life is right and good nutrition. Because food is a source of energy, it affects health, appearance and daily activity of man. What is the most nutritious food in the world? This will be discussed in the article.
A Unit of energy received by the organism during the consumption of individual products - a kilocalorie. In fact, it is the ratio of proteins, fats and carbohydrates in a separate product. For the normal functioning of the human body needs 2000 calories per day. This value can vary depending on sex, age, and physical activity. However, if the body does not get enough calories, he won't be able to function normally, and the consumption of excessive calorie food will lead to obesity and other negative consequences.
A Balanced diet gives the body energy, it is the Foundation of health, well-being, harmony and beautiful appearance. That is why every person needs to know what is the most nutritious food, what food is best consumed at a separate time of day, and what should be abandoned altogether. This information is especially important for people leading a healthy lifestyle, bodybuilders, dieters and anyone concerned about their health.
The calorific value of 100 grams
The Daily rate, %
Seeds and nuts
Cheese and cheese products
Sausages and pate.
So now you know what the most nutritious food. For weight gain in large quantity should be consumed. But if, on the contrary, you do not want to have extra weight, you need to limit consumption or eliminate these foods from your diet. Pride of place in the list of most high-calorie food is fat. They are divided into vegetable and animal, depending on origin. Fats are the major source of energy, calories. That is why, if you completely exclude them from the diet, the body will gradually lose their strength and will not provide the fundamental processes of life. Although overconsumption has a negative impact on the shape and condition of the vessels, because fats are difficult to digest and quickly deposited.
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This includes lard, butter, fish oil and others. 100 grams of these foods provide the body with calories nearly 50% of the daily value. It is therefore advisable to use them cautiously and in small quantities.
The Fats of plant origin is lower in calories than their animal counterparts, because eating 100 grams of olive, rapeseed or sunflower oil, the body receives an average of 884 calories.
The chemical composition of nuts and seeds are considered very valuable products, which include a range of vitamins and minerals. Especially the nuts are valued by cardiologists and neurologists, because they are a source of fats that are good for the heart. And although in terms of caloric content, they are second only to vegetable and animal fats, to neglect these products are not recommended.
Despite the rich nutritional composition and palatability, every salad can turn into too high-calorie food that will not benefit the body. The reason for this are salad dressings that contain lots of calories, especially the traditional mayonnaise and vegetable oil. 100 grams of the beloved "Caesar", which is usually mayonnaise, will the body 631 kilocalorie, which is more than 30% of the daily value.
Peanut butter is very useful for people of all ages, it is recommended to include in your daily diet in small quantities. However, people who adhere to a diet, you should replace it with another product. The reason for this is the increased caloric content of the product, in particular 1 tbsp of oil contains 94 kilocalories.
This product category includes sweets, crisps, pizza and cakes. It is believed that this is not only harmful, but also the most caloric food, which is of no use to the body. However, many like it very much. All the people who care about their health, have long ruled out fast food from your diet. Since the products of this category can damage health and lead to obesity. 100 grams of this dish contains an average of 560 calories.
A delicious and most nutritious food is chocolate. But it is worth noting that he was still useful. Consume it in small amount as 100 grams of chocolate enrich the body 25% of the daily needs in calories.
Since ancient times cheese has pride of place in cooking, it is rich in vitamins, great taste and versatility of the product. Because it can be served alone or in combination with other components of the dish. However, you need to use cheese in small amount as it is considered a product with a high content of calories.
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