The most nutritious food in the world

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2018-03-17 14:06:11

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The key to successful human life is right and good nutrition. Because food is a source of energy, it affects health, appearance and daily activity of man. What is the most nutritious food in the world? This will be discussed in the article.

The Concept of calorie content

A Unit of energy received by the organism during the consumption of individual products - a kilocalorie. In fact, it is the ratio of proteins, fats and carbohydrates in a separate product. For the normal functioning of the human body needs 2000 calories per day. This value can vary depending on sex, age, and physical activity. However, if the body does not get enough calories, he won't be able to function normally, and the consumption of excessive calorie food will lead to obesity and other negative consequences.

most nutritious food

A Balanced diet gives the body energy, it is the Foundation of health, well-being, harmony and beautiful appearance. That is why every person needs to know what is the most nutritious food, what food is best consumed at a separate time of day, and what should be abandoned altogether. This information is especially important for people leading a healthy lifestyle, bodybuilders, dieters and anyone concerned about their health.

10 most fattening foods

Rating position

Product Name

The calorific value of 100 grams

The Daily rate, %

1

Animal Fats

902

45,1

2

Vegetable oil

884.

44,2

3

Seeds and nuts

700

35,0

4

Salad dressings

631

31,5

5

Peanut butter

588

29,4

6

Fast food

560

28,0

7

Dark chocolate

501

25,0

8

Cheese and cheese products

466

23,3

9

Fried foods

400

20,0

10

Sausages and pate.

362

18,1

So now you know what the most nutritious food. For weight gain in large quantity should be consumed. But if, on the contrary, you do not want to have extra weight, you need to limit consumption or eliminate these foods from your diet. Pride of place in the list of most high-calorie food is fat. They are divided into vegetable and animal, depending on origin. Fats are the major source of energy, calories. That is why, if you completely exclude them from the diet, the body will gradually lose their strength and will not provide the fundamental processes of life. Although overconsumption has a negative impact on the shape and condition of the vessels, because fats are difficult to digest and quickly deposited.

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the high-calorie food for weight gain

Animal Fats

This includes lard, butter, fish oil and others. 100 grams of these foods provide the body with calories nearly 50% of the daily value. It is therefore advisable to use them cautiously and in small quantities.

Vegetable fats

The Fats of plant origin is lower in calories than their animal counterparts, because eating 100 grams of olive, rapeseed or sunflower oil, the body receives an average of 884 calories.

Nuts and Seeds

The chemical composition of nuts and seeds are considered very valuable products, which include a range of vitamins and minerals. Especially the nuts are valued by cardiologists and neurologists, because they are a source of fats that are good for the heart. And although in terms of caloric content, they are second only to vegetable and animal fats, to neglect these products are not recommended.

the most nutritious food in the world

Salad dressings

Despite the rich nutritional composition and palatability, every salad can turn into too high-calorie food that will not benefit the body. The reason for this are salad dressings that contain lots of calories, especially the traditional mayonnaise and vegetable oil. 100 grams of the beloved "Caesar", which is usually mayonnaise, will the body 631 kilocalorie, which is more than 30% of the daily value.

Peanut butter

Peanut butter is very useful for people of all ages, it is recommended to include in your daily diet in small quantities. However, people who adhere to a diet, you should replace it with another product. The reason for this is the increased caloric content of the product, in particular 1 tbsp of oil contains 94 kilocalories.

what is the most nutritious food

Fast food

This product category includes sweets, crisps, pizza and cakes. It is believed that this is not only harmful, but also the most caloric food, which is of no use to the body. However, many like it very much. All the people who care about their health, have long ruled out fast food from your diet. Since the products of this category can damage health and lead to obesity. 100 grams of this dish contains an average of 560 calories.

Dark chocolate

A delicious and most nutritious food is chocolate. But it is worth noting that he was still useful. Consume it in small amount as 100 grams of chocolate enrich the body 25% of the daily needs in calories.

Cheese and cheese products

Since ancient times cheese has pride of place in cooking, it is rich in vitamins, great taste and versatility of the product. Because it can be served alone or in combination with other components of the dish. However, you need to use cheese in small amount as it is considered a product with a high content of calories.

the most caloric food

Fried foods

The high-calorie food is, of course, fried. In recent years in our country there is great demand for French fries and chicken wings. These two dishes are delicious, especially the Golden crust that formed during cooking, but their caloric content is through the roof. It is therefore advisable to give preference to other dishes, and fried food consumed only occasionally.

Sausage and pate

The full range of meat products rich in vitamins, fats and calories. Therefore, to eat sausages and pates should moderate, focusing on high caloric content. The leader in this category is the French delicacy foie Gras 100 grams of product have 462 calories. To minimize the consumption of processed meat, it is advisable to people who are trying to lose weight.

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