How to push? Free courses for pregnant women. Preparation for childbirth

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2018-03-23 02:41:10

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Expectant moms often live in their own world, for the most part they only care about new and unusual experiences associated with expecting a baby. Those who are preparing for childbirth for the first time, have especially hard, because it is difficult to anticipate all the nuances associated with the upcoming radical changes in life. It is therefore important to identify and find answers to the most important questions: How to push during labor how to feed the baby and care for him. Where a young mother can get such a useful and, most importantly, reliable information?

Why you need to attend a course

Expectant mothers frequently rely on the advice of medical personnel or relatives. Unfortunately, mom and friends often provides the most sensible recommendations and guidance midwives in the same "day X" to perceive because of the pain and abrupt change of events is quite difficult. Currently, moms-to-be very fashionable to attend courses of preparation for childbirth. This solution allows to obtain reliable information much in advance, adapt and assimilate it and then be fully prepared and to help your own baby to be born as painlessly as possible. how to push

What classes are

There are free and paid courses for pregnant women. First organized in private medical or leisure centres, the second-most often based on the basis of maternity homes and female consultations. Which educational events to attend, choose, of course, a young mother, each certainly has its pros and cons. For example, in paid employment you can come with your spouse, but free courses for pregnant women At the hospital can acquaint you with the orders in a specific medical institution, which is very important if you plan to visit. courses of preparation for childbirth

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Curriculum

In any case, almost all courses are focused on the standard program. It involves the study of such topics:

  • Period of waiting for a baby throughout all 9 months;
  • Directly childbirth, how to breathe and push during them, as well as consideration of other popular questions;
  • Primary skills of child care, the establishment of lactation.

These categories are closely interrelated and for the most part need to be studied in the complex. However, expectant mothers can single out the most interesting segment and attend classes associated only with him.

free courses for pregnant women

The Preparatory phase

Childbirth preparation Courses associated with the first stage (of pregnancy) will help you to enjoy expecting a baby fully. Calm mother at this stage is a good the key to proper development of the baby in the womb. As a rule, classes for future mothers tell about these factors:

  • Physiological and psychological characteristics and the changes occurring during pregnancy;
  • Optimal day regimen, which involves walking, proper nutrition, healthy habits and more;
  • The development of the fetus in the womb, as well as external factors that affect his health;
  • The necessary medical interventions for the mother, frequency and timing of their implementation (analyses, procedure)
  • Useful gymnastic exercises.

Of Course, this list of issues may vary depending on the program.

birth how to breathe and push

Items for attempts

The Second stage of the lesson is one of the most important, it defines the behavior of mothers in the process of labor and birth. At this stage you must stay a little bit more. Perhaps the most frequently asked question is this: how to push? Answering it, it is necessary to note the importance of proper posture. Unfortunately, the provisions for delivery, is recommended in medical facilities, convenient first doctors, not the mothers. If possible, try to push the most physiological in the following positions:

  • Lifting on a birthing chair, lift your head and shoulders up to the maximum, thus you will help the baby to put pressure on the pelvic floor, which in turn will enhance the natural process attempts;
  • Free behavior in labor (as is currently practiced also) try to get up on his haunches, a little slack. In this position the natural strength to help you cope with pain and to ensure the correct, physiological attempts without an error.

What you need and what not to do

The Majority of women in our country give birth in a horizontal position, and it makes you wonder not only about how to push, but about how you should breathe. So, what looks like the ideal algorithm is correct breathing? Mouth inhale as much air as possible (this should be done as deeply as possible and quickly), so that he seemed to have passed into the belly, hold it, and then smoothly and slowly exhale.

What steps absolutely should not do? The list can be reduced to the following tenets:

  • Not recommended to breathe frantically. It is possible to define the redness of the skin. Remember, this type of breathing contributes to the contraction of muscles, including of the perineum, and hence,the baby will also suffer from this.
  • Avoid harsh breathing, it can cause the baby in the birth canal will move backward, not forward.
  • In No case do not yell. During the strong cries, attempts to become completely ineffective, you're wasting power, and the baby seemed stuck.

during childbirth

Be Sure to listen to your body, it will tell you how to push And in what direction to move in the process of childbirth. Try not to panic and to remember that thousands of years women have been successfully coped with the birth of children of their own. We should not abandon the benefits of civilization, be sure to consider the tips and advice of a midwife or doctor.

Final classes

The Final part of the course tells the story of how to care for the newly born baby. After listening to these classes, you will surely be able to learn about interesting facts:

  • What the dowry should be purchased for the child;
  • Rules of swimming, walking, daily hygienic manipulation;
  • Restored as the woman's body after the birth of a baby;
  • How to establish breastfeeding, when and what products to introduce solid foods and other issues related to the nutrition of the baby.

In order to feel comfortable during birth, the postpartum period, and during most of pregnancy, it is recommended to remain calm and to heed the advice of experts.


Article in other languages:

AR: https://tostpost.com/ar/health/1655-how-to-push-free-courses-for-pregnant-women-preparation-for-childbirth.html

BE: https://tostpost.com/be/zdaro-e/2856-yak-prav-l-na-tuzhycca-byasplatnyya-kursy-dlya-cyazharnyh-padryhto-ka-.html

DE: https://tostpost.com/de/gesundheit/2854-wie-richtig-zu-pressen-kostenlose-kurse-f-r-schwangere-vorbereitung-au.html

ES: https://tostpost.com/es/la-salud/2859-c-mo-tuzhit-sya-cursos-gratuitos-para-mujeres-embarazadas-preparaci-n-.html

HI: https://tostpost.com/hi/health/1655-how-to-push-free-courses-for-pregnant-women-preparation-for-childbirth.html

JA: https://tostpost.com/ja/health/1654-how-to-push-free-courses-for-pregnant-women-preparation-for-childbirth.html

KK: https://tostpost.com/kk/densauly/2857-alay-tuzhit-sya-besplatnye-kursy-dlya-beremennyh-bosanu-a-dayyndy.html

PL: https://tostpost.com/pl/zdrowie/2860-jak-prawid-owo-prze-bezp-atne-kursy-dla-kobiet-w-ci-y-przygotowanie-do.html

PT: https://tostpost.com/pt/sa-de/2857-como-corretamente-empurrar-cursos-gratuitos-para-mulheres-gr-vidas-pre.html

TR: https://tostpost.com/tr/sa-l-k/2862-nas-l-do-ru-itme-cretsiz-kurslar-i-in-hamile-haz-rl-k-do-um.html

UK: https://tostpost.com/uk/zdorov-ya/2859-yak-pravil-no-tuzhitisya-bezkoshtovn-kursi-dlya-vag-tnih-p-dgotovka-do.html

ZH: https://tostpost.com/zh/health/1794-how-to-push-free-courses-for-pregnant-women-preparation-for-childbirth.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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